Optimal Relationships Daily - Dating, Marriage and Parenting

Cara Harvey of A Purpose Driven Mom shares how to find time to workout as a busy mom. This is part 1 of 2.  Episode 519: [Part 1] How to Find Time to Workout as a Busy Mom by Cara Harvey of A Purpose Driven Mom on Healthy Parenting Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design. The original post is located here: https://apurposedrivenmom.com/5-tips-to-finding-time-to-workout-as-a-busy-mom/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Terry Gaspard with The Gottman Institute shares why you should be the change you wish to see in your relationship. Episode 518: Be the Change You Wish to See in Your Relationship by Terry Gaspard with Gottman Institute on Marriage Counseling The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage The original post is located here: https://www.gottman.com/blog/be-the-change-you-wish-to-see-in-your-relationship/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Cheryl Smith with No Sidebar shares 10 signs that a friendship is toxic. Episode 517: 10 Signs That A Friendship Is Toxic by Cheryl Smith with No Sidebar on How To Surround Yourself With Great People No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/signs-that-a-friendship-is-toxic/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Chalene Johnson of The Chalene Show shares 3 principles to facilitate change. Episode 516: 3 Principles to Facilitate Change by Chalene Johnson on Empowering Change in Others Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/3-principles-to-facilitate-change/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Leo Babauta of Zen Habits shares the best things he's learned about raising children. This is part 2 of 2.

Episode 515: [Part 2] The Best Things I've Learned About Raising Children by Leo Babauta of Zen Habits on Joys of Parenthood

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/childs

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Leo Babauta of Zen Habits shares the best things he's learned about raising children. This is part 1 of 2.  Episode 514: [Part 1] The Best Things I've Learned About Raising Children by Leo Babauta of Zen Habits on Parenting Lessons Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/childsVisit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Mr. Money Mustache shares what his thoughts on wedding costs.  Episode 513: Royal Wedding, Shloyal Fledding by Mr. Money Mustache on Saving Money on Weddings & Relationship Finances Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two. The original post is located here: http://www.mrmoneymustache.com/2011/08/17/royal-wedding-shloyal-fledding/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Irene Elias of Self Love Junkie shares how to stop repeating the pas and move on. Episode 512: How To Stop Repeating The Past (And Move On) by Irene Elias of Self Love Junkie on Positive Self Talk Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful Relationships. Her mission at Self Love Junkie is to help you become happier and confident with who you are so you can experience greater love and a healthier, joyfilled relationship. Life's a lot better from that place - and the world benefits from happy love-filled people.  The original post is located here:

https://selflovejunkie.com/how-to-stop-repeating-the-past/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Visit hellonoemie.com and use the promo code ORD for $75 off your order today. And if you'd like an item as a gift from someone, click the "Drop A Hint" button on the product page to let them know!

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Dr. Diana of Love in 90 Days shares the best five tips for coping with a breakup and how Darlene got over her ex.  Episode 511: Best Five Tips for Coping with a Breakup AND How Darlene Got Over Her Ex by Dr. Diana Kirschner of Love in 90 Days PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of their dreams. Along with her team of expert Love Mentor and dating coaches, she uses a unique approach to empower women by phone/Skype all over the world to heal from heartbreak and find lasting love. Dr. Diana is the author of the new books, Find Your Soulmate Online in 6 Simple Steps and 30 Days to Love; the relationship advice book, Sealing the Deal: The Love Mentor’s Guide to Lasting Love and the bestselling dating book, Love in 90 Days, which is the basis for her one-woman PBS TV Show Finding Your Own True Love. Talk with an expert Love Mentor coach for 40 minutes for free, and get special VIP treatment by mentioning the Optimal Living Daily podcasts: http://lovein90days.com/dating-coach The original posts are located here: http://lovein90days.com/five-tips-for-coping-with-a-breakup/ & http://lovein90days.com/how-darlene-got-over-her-ex/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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Jay and Heather Harrington share why the future may be bright, but today is all that matters. Episode 510: The Future May be Bright, But Today is All that Matters by Jay and Heather Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.  The original post is located here: https://www.lifeandwhim.com/first-moments-blog/the-future-may-be-bright-but-today-is-all-that-mattersVisit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

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