Optimal Relationships Daily - Dating, Marriage and Parenting

Dan Schmidt with Nerd Fitness shares how to build an active, outdoor lifestyle with your kids. This is Part 1 of 2.

Episode 459: [Part 1] How to Build an Active, Outdoor Lifestyle With Your Kids by Dan Schmidt with Nerd Fitness on Parenting

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-build-an-active-outdoor-lifestyle-with-your-kids/

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Dr. Dylan Selterman with Luvze shares his thoughts on the jealous type.

Episode 458: Are You the Jealous Type? by Dr. Dylan Selterman of Luvze on Jealousy & Finding the Right Partner

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use.

The original post is located here: https://www.luvze.com/are-you-the-jealous-type/

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Dr. Diana of Love in 90 Days shares the secret to creating self-love.

Episode 457: The Secret to Creating Self-Love by Dr. Diana Kirschner of Love In 90 Days on Compassion & Empathy

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of their dreams. Along with her team of expert Love Mentor and dating coaches, she uses a unique approach to empower women by phone/Skype all over the world to heal from heartbreak and find lasting love. Dr. Diana is the author of the new books, Find Your Soulmate Online in 6 Simple Steps and 30 Days to Love; the relationship advice book, Sealing the Deal: The Love Mentor’s Guide to Lasting Love and the bestselling dating book, Love in 90 Days, which is the basis for her one-woman PBS TV Show Finding Your Own True Love.

Talk with an expert Love Mentor coach for 40 minutes for free, and get special VIP treatment by mentioning the Optimal Living Daily podcasts: http://lovein90days.com/dating-coach

The original post is located here: http://lovein90days.com/the-secret-to-creating-self-love/

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Kristine Klussman shares how to practice self-compassion through anger.

Episode 456: How to Practice Self-Compassion Through Anger by Kristine Klussman on Self Care & Emotional Connectedness

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

The original post is located here: https://www.kristineklussman.com/how-to-practice-self-compassion-through-anger/

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Joshua Becker of Becoming Minimalist shares how to raise justice-minded kids.

Episode 455: How To Raise Justice-Minded Kids by Joshua Becker of Becoming Minimalist on Parenting & Raising Children

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/raise-justice-minded-kids/

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Cara Harvey of A Purpose Driven Mom shares the truth behind post partum depression and anxiety.

Episode 454: I am 1 in 5: The Truth Behind Post Partum Depression and Anxiety by Cara Harvey of A Purpose Driven Mom

Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.

The original post is located here: https://apurposedrivenmom.com/i-am-1-in-5-the-truth-behind-post-partum-depression-and-anxiety/

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Tynan with Tynan.com shares dating advice for women.

Episode 453: Dating Advice for Women by Tynan on Finding Successful Relationships & The Right Guy

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/heygirl

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Nathalie Lussier with Marc and Angel shares how to forgive yourself and others.

Episode 452: How To Forgive Yourself and Others by Nathalie Lussier with Marc And Angel on Forgiving & Moving On with Life

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2009/02/08/how-to-forgive-yourself-and-others/

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Leo Babauta of Zen Habits shares how to get better at dealing with anger.

Episode 451: Get Better at Dealing with Anger by Leo Babauta of Zen Habits on Compassion & Improving Communication Skills

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/angry

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Cynthia Meyer with Financial Finesse shares the parents' guide to making a will.

Episode 450: The Parents' Guide to Making a Will by Cynthia Meyer with Financial Finesse on Parenting Personal Finances

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided there had to be a better way to provide people from all walks of life with truly unbiased financial guidance--designed to line their pockets, not their financial advisor’s.

This is the story of Financial Finesse and how they give employees and employers unbiased financial wellness as an employee benefit. They help your employees maximize their compensation and benefits by making better financial decisions. You become a partner in their financial security and reap the benefits of a financially healthy workforce.

They’ve helped hundreds of thousands of employees change their lives.

The original post is located here: https://www.financialfinesse.com/2016/10/31/the-parents-guide-to-making-a-will/

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