We have an interview with a long time client of mine, Jana, for today's episode! Jana has seen some impressive body recomp, but it didn't come without us really digging into some deeper internal things going on first. In this interview, we will discuss the journey from Jana's perspective! How she got on board with taking a new approach, how she dealt with taking time away from dieting to heal, things we are still working through, and much more. I hope you enjoy the conversation!

Jana's Transformation

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