Finding Genius Podcast

Optimizing Hormone Balance For Lasting Weight Loss: A Conversation With Louise Digby


Listen Later

How does maintaining hormonal balance affect your overall health, and what changes occur when it's optimized? What strategies can you employ to tackle persistent weight issues that seem to linger into your 40s? Join the conversation as Louise Digby shares her expertise – shedding light on these questions and introducing her distinctive methods for enhancing women’s health and achieving sustainable weight loss.

Louise is a weight loss expert, CNHC-registered nutritional therapist, and founder of The Nourish Method to Lasting Fat Loss. She is on a mission to show women across the globe how to shift resistant weight for good without sacrificing their favorite foods or spending hours in the gym…

In this conversation, we discuss:

  • What people are often doing wrong with weight loss. 
  • Symptoms of hormonal imbalance and a slow metabolism. 
  • The top reasons for stubborn weight, and how to address it. 
  • How gut problems coincide with other health issues. 

Louise believes there’s a whole lot more to weight loss than just what you eat and how you exercise. Instead, she helps her clients get down to the root cause of it all, which is often hormone imbalance and a sluggish metabolism

Ready to uncover more about Louise and her unique approach to health and weight loss? Visit her website here!

Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

Episode also available on Apple Podcasts: http://apple.co/30PvU9

...more
View all episodesView all episodes
Download on the App Store

Finding Genius PodcastBy Richard Jacobs

  • 4.2
  • 4.2
  • 4.2
  • 4.2
  • 4.2

4.2

492 ratings


More shows like Finding Genius Podcast

View all
Boundless Life by Ben Greenfield

Boundless Life

5,009 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,221 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

778 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

376 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,871 Listeners

STEM-Talk by Dawn Kernagis and Ken Ford

STEM-Talk

654 Listeners

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics by Dr. Kara Fitzgerald

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics

279 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

710 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,675 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,473 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,276 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,756 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

770 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

283 Listeners

The Root Cause Medicine Podcast by Rupa Health

The Root Cause Medicine Podcast

562 Listeners