Nathalie Daudet is a fertility awareness educator, menstrual cycle coach, and the founder of Fertility Awareness Project. She discovered fertility awareness and cycle charting after searching high and low for a method of non-hormonal birth control. Although birth control works for some, the additional hormones do not work for everyone and there is more control in diligent tracking of your period to properly avoid pregnancy.

Fertility Awareness Method often is confused with the rhythm method of 14 days after your period, ovulation begins. No cycle is a “regular” cycle and sometimes ovulation does not occur or it is delayed. This is where the diligent chart tracking of your ovulation cycle is able to outshine the rhythm method, by being able to effectively know when you are ovulating and when you are not. Therefore, when to use protection or not at all.

Fertility Awareness Method is the education all menstruating women have been needing. There is an answer if your mood wavers, there is an answer if you’re experiencing cervical mucus, and there is an answer if you’re glowing one day and not the next. It is in your ovulation cycle and your education begins now.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

Topics Covered:

• Fertility awareness method is a way of observing fertility and knowing when you’re ovulating
• The window of when pregnancy is possible and when pregnancy is not possible
• Cervical mucus can tell you a lot about where your body is in your cycle
• Common misconceptions around fertility awareness and why
• The difference between the rhythm method and the fertility awareness method
• Knowledge of our body and its cycle strengthens women’s intuition
• Debunking the “regular” cycle
• Downsides to birth control

Resources Mentioned:

• Vagina Obscura

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