The Rainbo Podcast

What if the real key to beauty, health, and longevity isn’t hiding in a bottle but waiting outside your front door? Would you rethink your entire routine for vibrant skin, strong hair, and real energy if you learned most modern beauty advice gets it deeply wrong? In this groundbreaking conversation, Tonya returns with Nadine Artemis (listen to her previous episode on Rainbo Podcast here), visionary founder of Living Libations and author of "Renegade Beauty," for a conversation sure to turn your routines upside down. From blue light to sunbathing, melatonin mysteries, and ancient rice water rituals, you’ll come away questioning everything yet with practical, proven steps to totally upgrade your health and glow.

Topics Discussed:

• Why modern life (and most beauty products) disconnect you from true health and how to reclaim it through daily sunlight, elemental exposure, and light hygiene
• The untold story of melatonin, how it works in your mitochondria, and why blue light at night could be sabotaging your sleep, hormones, and hair
• Sunscreen, sunblock, and sunbathing truths: What actually protects your skin, builds real immunity, and slows aging (it’s not what you think)
• The real reason your hair is thinning or won’t grow and the scalp, microbiome, and fermented rice water tricks that work
• Home routines, biohacks, and Living Libations favorites for natural beauty, plus how ancient wisdom and cutting-edge science actually agree

Ready to experience beauty, energy, and true health from the inside out without more chemicals or complicated routines? Listen now to discover the exact secrets and simple steps that could change what “healthy” and “glowing” mean for you, for life.

Connect with Nadine Artemis:

• Get your Living Libations 10% discount: livinglibations.com/rainbo !
• IG: https://www.instagram.com/nadineartemisofficial and https://www.instagram.com/livinglibationsofficial
• Facebook: https://www.facebook.com/livinglibations and https://www.facebook.com/nadineartemisofficial
• Twitter/X: https://twitter.com/LivingLibations

Connect with Tonya:

• Follow Tonya on Instagram: @tonyapapanikolove
• Sign up for Tonya’s Newsletter
• Rainbo.com
• @rainbomushrooms
• Try Fungki

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

In this deeply nourishing and expansive conversation, Tonya sits down with artist, fellow projector, and Ethereal Reset co-creator Rachel Saunders to explore the transformative power of rest, creativity, spaciousness, and community. Together, they reflect on the magic of hosting women on the remote Greek island of Folegandros for their annual Ethereal Reset retreat — a space intentionally designed to help women reconnect with themselves beyond productivity, burnout, and the pressures of modern life. This episode is an invitation into a softer, slower, more intuitive way of being, where healing, creativity, sisterhood, and deep self-remembrance naturally unfold.

Topics Covered:

• Why spaciousness is essential for creativity, healing, and clarity
• The transformative power of retreats and intentional group containers
• How burnout disconnects us from our intuition and authentic selves
• The beauty of slowing down and existing outside the pressure of productivity
• What happens when women feel deeply seen, supported, and mirrored by one another

Connect with Tonya:

• Follow Tonya on Instagram: @tonyapapanikolove
• Sign up for Tonya’s Newsletter
• Rainbo.com and @rainbomushrooms
• Try Fungki Mushroom Coffee
• Try Fungki Herbal Mushroom Coffee

If this conversation stirred something in you, trust that feeling.  This retreat is an invitation to step outside the noise of everyday life and return to yourself.  Through rest, creativity, community, and the magic of Folegandros, we’ve watched women completely transform the way they move through the world. If you feel called, join us in Greece this September! Here are all the details: https://grecian-ethereal-reset.squarespace.com/ Have questions? DM Tonya on Instagram. 

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

What if eroticism isn’t about performance but about presence, creativity, truth, and feeling fully alive? In this deeply expansive episode of The Rainbo Podcast, Tonya sits down with Darshana Avila, trauma-informed somatic practitioner, educator, and speaker, to explore a radically different understanding of eros. Together they unpack eroticism as life force energy, how trauma and conditioning disconnect us from pleasure, and why reclaiming our bodies, desires, and authenticity is essential for personal and collective healing. This conversation is powerful, nuanced, liberating, and full of wisdom for anyone ready to feel more alive

Topics Covered:

• What it truly means to be “erotic by nature” beyond sexuality and cultural conditioning
• How trauma, shame, and societal scripts disconnect us from pleasure and truth
• Why pleasure is not indulgence but an essential part of healing and thriving
• The connection between embodiment, personal power, boundaries, and authentic relationships
• Practical ways to reconnect with your senses, aliveness, and deeper self-trust

Connect with Darshana Avila:

• IG: https://www.instagram.com/darshana_avila
• LinkedIn: https://www.linkedin.com/in/darshana-avila/
• YouTube: https://www.youtube.com/@darshana-avila
• Take the Quiz: What’s your Erotic Wholeness Archetype?

Connect with Tonya:

• Follow Tonya on Instagram: @tonyapapanikolove
• Sign up for Tonya’s Newsletter
• Rainbo.com
• @rainbomushrooms
• Try Fungki

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

In this expansive and deeply validating conversation, Tonya sits down with Human Design expert Erin Claire Jones to explore what it truly means to work, live, and make decisions in alignment with who you are. From understanding the core foundations of Human Design to navigating relationships, career paths, and motherhood, Erin shares how this powerful system offers a practical roadmap to more ease, clarity, and self-trust. Together, they unpack the nuances of different Human Design types, the importance of honoring your natural rhythms, and how embracing your unique design can transform not only your life—but your relationships and sense of purpose.

Topics Covered

• What Human Design is and how it helps you understand your energy, decision-making, and life path
• Why Projectors thrive with rest, spaciousness, and being recognized—rather than constant hustle
• The power of honoring your decision-making authority instead of relying on logic alone
• How understanding your design can radically improve relationships, communication, and parenting
• Why alignment isn’t about doing more—but about doing what actually works for you

Connect with Erin Claire Jones:

• IG: https://instagram.com/erinclairejones & https://instagram.com/humandesignblueprint
• Look up your design & get a custom guide: https://humandesignblueprint.com
• Get Erin’s book, “How Do You Choose?”: https://erinclairejones.com/book
• Study human design with Erin: https://humandesigngenius.com

Connect with Tonya:

• Follow Tonya on Instagram: @tonyapapanikolove
• Sign up for Tonya’s Newsletter
• Rainbo.com
• @rainbomushrooms
• Try Fungki

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

In this episode of the Rainbo Podcast, Tonya sits down with Elizabeth Ralph — former energy trader turned founder of the SI Method and host of The Spiritual Investor Podcast. Together they explore the deeper relationship between spirituality, wealth, and financial sovereignty. Elizabeth shares how shifting our internal relationship with money can open the door to true financial freedom, why neutrality toward money is often the key to receiving more of it, and how investing can become a powerful act of energetic alignment. This conversation bridges the practical and the spiritual, offering a refreshing perspective on wealth that moves beyond hustle and scarcity into clarity, intention, and co-creation with life.

Topics Covered:

• Why money is fundamentally neutral — and how our state of being shapes the way it flows into our lives
• The difference between trying to make money vs. allowing money through receptivity and alignment
• How cultivating certainty and internal stability can influence external financial outcomes
• Why money was never meant to move in a straight line and what that means for wealth creation
• How Elizabeth’s SI Method blends spiritual alignment with real-world investing strategy

Connect with Elizabeth Ralph:

• IG: https://www.instagram.com/elizabethralph
• LinkedIn: https://www.linkedin.com/in/elizabethralph/
• YouTube: https://www.youtube.com/@Elizabeth_Ralph
• Join Elizabeth’s SI Club membership ($17/month) and get the first month for free using code RAINBO at checkout. Sign up here: https://www.thespiritualinvestor.com/siclub

Connect with Tonya:

• Follow Tonya on Instagram: @tonyapapanikolove
• Sign up for Tonya’s Newsletter
• Rainbo.com
• @rainbomushrooms
• Try Fungki

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

In this episode of The Rainbo Podcast, Tonya sits down with astrologer Carmen Di Luccio to explore astrology not as prediction or limitation, but as a tool for conscious co-creation. Together, they unpack the delicate balance between surrender and control, the difference between alignment and force, and how astrology can help us work with timing rather than against it. Carmen shares insights from over 20 years of practice — from electional astrology and business timing to navigating collective astrological shifts shaping our current era. This conversation invites listeners to rethink astrology as a living relationship with intuition, flow, and personal responsibility during times of rapid change and uncertainty.

Topics Covered:

• The balance between control and surrender — and why forcing outcomes can create “astro-blocking”
• How electional astrology helps align business launches and major decisions with supportive timing
• The philosophy of co-creating with astrology instead of blaming planetary transits
• Major collective shifts shaping this era, including Saturn–Neptune, Pluto in Aquarius, and technological evolution
• Practical ways to stay grounded, intuitive, and aligned during intense astrological periods

Connect with Carmen Di Luccio:

• Instagram: https://www.instagram.com/carmendiluccio/
• Website: http://carmendiluccio.com

Connect with Tonya:

• Follow Tonya on Instagram: @tonyapapanikolove
• Sign up for Tonya’s Newsletter
• Rainbo.com
• @rainbomushrooms
• Try Fungki

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

In this nourishing conversation, Tonya sits down with Heng Ou - founder of MotherBees and author of The First Forty Days, Awakening Fertility, and The Nine Golden Months - to explore fertility, pregnancy, and postpartum as sacred portals rather than purely medical events. Together, they unpack how nourishment, ritual, emotional care, and slowness create fertile ground not only for conception and birth, but for creativity, healing, and rebirth across every stage of a woman’s life. Drawing from Traditional Chinese Medicine, ancestral wisdom, and lived experience, Heng invites us to remember that food, warmth, rest, and community are not luxuries - they are essential medicine.

In this episode, we explore:

• Fertility as an energetic, emotional, and spiritual state - not just a biological one
• How stress, modern pace, and disconnection impact conception and vitality
• The wisdom of the first 40 days postpartum as a sacred healing and bonding portal
• Why warming, nourishing foods and ritual protect mothers from depletion and burnout
• How the “40-day portal” applies to creativity, grief, rebirth, and major life transitions

Connect with Heng Ou:

• Instagram: instagram.com/motherbees
• Facebook: facebook.com/motherbees
• Website: motherbees.com/
• Books: motherbees.com/collections/motherbees-library

Connect with Tonya:

• Follow Tonya on Instagram: @tonyapapanikolove
• Sign up for Tonya’s Newsletter
• Rainbo.com
• @rainbomushrooms

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

In this powerful New Year’s solo episode, Tonya welcomes 2026 by unpacking its collective numerology, energetic themes, and spiritual invitations. Moving out of the heavy closure of the 9-year cycle of 2025, this conversation explores what it means to step into a 10 year: the year of the Radiant Body, the Fire Horse, and embodied leadership. Tonya weaves together numerology, Kundalini philosophy, astrology, human design, and lived wisdom to reflect on shedding old identities, refining purpose, and choosing aligned momentum over urgency. This episode is both a grounding reflection and a hopeful prayer for the year ahead - inviting you to move forward with clarity, courage, sovereignty, and trust in their inner authority.

Topics Covered:

• The energetic meaning of completing a 9 year and entering a 10 year
• 2026 as the year of the Radiant Body and the Fire Horse
• Leadership, sovereignty, and choosing from clarity rather than urgency
• Refinement over expansion, depth over scale, and aligned momentum
• Preparing individually and collectively for the 2027 evolutionary shift

Connect with Tonya:

• Follow Tonya on Instagram: @tonyapapanikolove
• Sign up for Tonya’s Newsletter
• Rainbo.com and @rainbomushrooms
• Try Fungki Mushroom Coffee
• Try Fungki Herbal Mushroom Coffee

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

In this reflective end-of-year solo episode, Tonya shares her experiment with stepping away from alcohol and mind-altering substances, exploring what clarity, nervous system regulation, and intuitive refinement have revealed along the way. Rather than framing sobriety as an identity or moral stance, this conversation approaches it as an experiment in listening more closely to the body, the nervous system, and inner truth. Tonya weaves together personal history, cultural reflection, nervous system science, and subtle energetic awareness to examine how normalized habits shape our health, perception, relationships, and creativity. From social dynamics and “contact highs” to sleep, intuition, and spiritual depth, this episode invites listeners into honest self-inquiry as we move toward a new year with greater intention, sovereignty, and trust in the body’s wisdom.

Topics Covered:

• Exploring sobriety as an experiment in nervous system clarity rather than an identity
• How alcohol impacts the nervous system, sleep, intuition, and emotional regulation
• Sensitivity, co-regulation, and why certain environments feel louder or more draining when sober
• Navigating social situations, boundaries, and nervous system hygiene without substances
• Reflection questions for choosing habits that support clarity, creativity, and embodiment

Connect with Tonya:

• Follow Tonya on Instagram: @tonyapapanikolove
• Sign up for Tonya’s Newsletter
• Rainbo.com and @rainbomushrooms
• Try Fungki Mushroom Coffee
• Try Fungki Herbal Mushroom Coffee

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

In this expansive and energizing conversation, Tonya and holistic business strategist Abbi Miller dive deeply into the concept of the Zone of Genius or as Abbi calls it, the Zone of Aliveness. Together, they explore the embodied, intuitive, and often nonlinear journey of discovering the work that makes us feel most alive, the traps that lead to burnout, and the practices that sustain creativity over the long term. Abbi shares her personal evolution from actress to yoga teacher to business strategist, breaks down the realities of wearing every hat as an entrepreneur, and offers grounded, practical tools for staying connected to your body, time, intuition, and boundaries.

This episode is equal parts inspiring and actionable, filled with rituals, audits, cycle-syncing, and reflective questions to help listeners reconnect to their aliveness and create in a way that is sustainable, true, and distinctly their own.

Topics Covered:

• Zone of Genius vs. the Zone of Aliveness and why “feeling alive” is often easier to recognize than feeling like a “genius.”
• The real relationship between burnout, creativity, and staying in the game long enough for your work to flourish.
• A four-step scope audit to prevent overwhelm and reclaim your time.
• How cycle syncing, somatic awareness, “body before biz,” and weekly audits help entrepreneurs stay aligned and energized.
• Why innovation often makes you feel like a “freak” and why being first, different, or unconventional is actually a sign you're on the right track.

Connect with Abbi Miller:

• https://www.instagram.com/workwomb/?hl=en
• https://www.workwomb.com/podcast
• https://www.workwomb.com/
• Save 91% of a 1:1 System Spot Treat Session with Abbi!
• Check out Abbi’s mastermind!

Connect with Tonya:

• Follow Tonya on Instagram: @tonyapapanikolove
• Sign up for Tonya’s Newsletter
• Rainbo.com
• @rainbomushrooms

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!