Today, I’m joined by Desirée Pais, the founder of BENSHEN.co. Our conversation unfolds organically and deeply on relationships, how to exist in them as our most authentic selves, and how to clarify what we really want. We explore the difference between fate and destiny, how she created BENSHEN.co, and the roadmap to healing that triggers can provide. 

Desirée and I share what it means for us to be in long-term relationships. We both had to work through a lot of trauma, shadow work, the wounded feminine aspects of self, and shame to get to where we are today. Desirée observes that most people play out childhood patterns in relationships, particularly by not knowing exactly what they want and what they’ll accept. She stresses the importance of shadow work and overwriting subconscious patterning to access the core of our relationship desires. Her platform BENSHEN.co helps support this kind of personal growth, and she also details additional effective healing modalities. 

We share our experiences of navigating energy dynamics, approaching big conversations with partners, and how partnerships can lead to personal growth breakthroughs. Relationships have a special way of drawing out triggers that we may not know the root of. Having a self care practice is crucial in building a relationship with yourself so that you know how to work through them. Many of us hold suppressed emotions that subconsciously control our behavior and desires. Trust me, the work is always worth it. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

• Desire and pleasure through the lower chakras
• “Spark” and commitment in long-term relationships 
• Energy dynamics, personal growth, and breaking generational patterns 
• Our biggest relationship breakthroughs
• Working with triggers to heal 
• Soulmates, fate vs destiny, and why Desirée chose to soften 
• The benshen acupuncture point 

Resources Mentioned:

• Sign up for the BENSHEN Summer Retreat here
• Use ‘THERAINBOPODCAST’ for 15% off at checkout on Rainbo products

Learn about the Ethereal Reset Retreat in Greece

Join Ethereal Reset or Book a Call to find out more

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Join me on my first nude podcast! Today, I’m joined by Charlie Ann Max, the founder of Füde, a liberating space devoted to nudity, food, and healing. Charlie is a multidisciplinary artist dedicated to connecting humanity back to their purist selves through her creative work. Our conversation is focused on nudity as a lifestyle choice, the barriers that it breaks down, and the ways this simple act gets us into vulnerable states.  

Being naked is an invitation to drop the layers, metaphorically and physically, and experience yourself with others in a raw and vulnerable way. Charlie and I talk about the many benefits of being nude with others like we are in this episode! Her path to nudity as a way of living helped her overcome body issues and express herself in ways she never imagined.

Charlie’s company, Füde, creates liberating experiences and spaces for people to experience their most pure selves through plant-based cooking, art, nudity, mindfulness, discussion, and self-love. She shares how cooking and eating naked brings a deeper intimacy around ourselves and our nourishment. Her experiences are truly transformative!

Even though censorship and social stigmas have not made Charlie’s path an easy one, she’s realized each hardship she’s overcome has actually pushed her creativity in unexpected directions. In this way, she has found in-person experiences to be where the real magic happens in transgressing boundaries. We wrap up the episode by sharing what we’re into eating at the moment, food energetics, and cooking with mushrooms. Get ready, you may want to take your clothes off for this one. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

• Nudity as a way of living
• Why practicing nudity feels life-changing 
• The Füde dining experience brings new levels of pleasure and self awareness
• The energy of food
• Healing body image issues through nudity 
• Charlie’s mushroom cooking tips

Resources Mentioned:

• Use ‘THERAINBOPODCAST’ for 15% off at checkout on Rainbo products
• Images from Carolyn Lorée Teston:

Learn about the Ethereal Reset Retreat in Greece

Join Ethereal Reset or Book a Call to find out more

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Ease and effort may seem like contrary ideas but both are insightful, necessary, and nuanced aspects of a successful pivot. Today, Rachel Saunders guides us through her graceful pivot from burned- out business owner to multidisciplinary artist. Rachel now leads The Sanctuary, a monthly subscription infused with inspiration and guidance. And this summer, Rachel and I have collaborated to lead a retreat in Greece, in collaboration with me, An Ethereal Reset. Which sold out in record time! In this episode, we talk about the creative process, healing, Human Design, and the magic that Greece has to offer as inspiration. Join us in this conversation to learn about how to commit to flow, pivot with grace, and to learn more about our experience in Greece, we’d love to have you join and are opening up more spaces due to demand.

Most business owners and artists have experienced a pivot or shapeshift once, twice, or even a multitude of times. Rachel’s experience is a beautiful example of what the ego may experience during that process and the wealth of lessons in these transitions. A pivot invites courage and trust after burnout. We discuss how Human Design can guide how we operate in our art and business. We share what we’ve learned as projector entrepreneurs, renegotiating how we approach effort, challenge, and the things that feel hard. 

Together, Rachel and I will be hosting An Ethereal Reset this summer. We offer a behind-the-scenes discussion on the philosophies from which we’ve built this offering, and how it integrates the land, community, rest, and play. Rachel has found sublime transformation through artist residencies and infuses those lessons in our retreat. We hope that the retreat creates a welcoming space for attendees to experience inner joy, to share themselves, and take meaningful steps towards a creative state of life. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

• The death and rebirth of a pivot
• The role of Human Design in art and business
• Rachel’s love of Greece
• What to expect from An Ethereal Reset 
• Rachel’s art and inspiration community, The Sanctua

Learn about the Ethereal Reset Retreat in Greece

Join Ethereal Reset or Book a Call to find out more

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Today, we're exploring the beautiful reclamation of ourselves, our femininity, and the creative power that lives within all of us. To help me dive in, I'm joined by Harmanjot – a leading modern teacher of Kundalini yoga who has a passion for connecting people and expanding magic in the world. Together, we highlight the power of feminine creativity and how embodying and mastering our sexual energy relates to our magnetism, creativity, vitality and sense of personal power.

We touch on the misconceptions of Tantra and its deeper meaning beyond mere sexuality. Harmanjot, with her extensive experience in ancient yoga, explains how the idea that sex is the motivation of all life relates to these teachings. We also discuss the shutdown of chakras, why they shut down, and how to release any blockages to move forward in all areas of life. 

Harmanjot talks about the impact of past partners on present relationships and how to remove oneself from them. We cover many aspects of women's sexual energies, where they can manifest, and how to set boundaries with partners in alignment with your self-love, intimacy, and feminine identity. Plus, Harmanjot shares some incredible Kundalini practices, mantras, and tools for reclaiming our feminine creative power.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

• Why chakras get shut down, and how to recognize and release those blockages
• The hyper-sexualization and objectification of women
• Connections between sexual energy, creativity, and your second chakra 
• Breaking down Tantra and the misconceptions 
• Sexual misery, disappointment, and dissatisfaction 
• The importance of boundaries and consent in intimacy 
• Understanding the imprint and remaining energy of past sex partners 
• Kundalini practices, mantras, and tools for feminine creative power
• “Feminine reclamation” and the unique ways women experience the world 

Resources Mentioned:

• True Love Course 
• Eka Mai Re

Learn about the Ethereal Reset Retreat in Greece

Join Ethereal Reset or Book a Call to find out more

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Inside the fascinating world of apitherapy, I sat down with Kate Hinkens, bee venom therapist, educator, and the founder of Stinglab, to learn how she healed a debilitating condition with Bee Venom Therapy (BVT) and to explore bee venom’s (apitoxin) healing properties as part of the body’s regenerative cycle. 

Kate is an expert in the field, dedicated to the research and therapeutic application of BVT. In our conversation, Kate shares how BVT cured her of Lyme disease through its inflammatory healing properties. She illustrates the specific compounds found in BVT, the application process, and its ability to kill bacteria and viruses found in the body. We discuss the social structure of a bee hive and the relationship between worker bees, queen bees, and the external world.

We also explore how BVT specifically impacts bees. Kate details the balance between bees and beekeepers and the interconnectedness of BVT and death. Empathy and reverence can exist at the same time. Finally, Kate shares a fascinating story about fungi and bees’ ancient relationship and highlights ways for newly diagnosed individuals to train the nervous system and aid the body’s inflammatory response. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

• Various uses for bee venom therapy (BVT)
• How Kate found BVT and healed herself 
• Why integrity and trust are crucial for healing
• The BVT application process
• The social structure of a bee hive 
• How BVT affects bees’ livelihood 
• The connection and history of mushrooms and bees

Resources Mentioned:

• Paul Stamets’ work

Guest Info: 

• Follow Kate on Instagram: @katehinkens 
• Learn more on Stinglab’s website: stinglab.org

Follow Me:

• Follow me on Instagram: ⁠@tonyapapanikolove⁠
• Follow Rainbo on Instagram:

Learn about the Ethereal Reset Retreat in Greece

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Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

In response to a topic that seeps into every aspect of our lives, I sat down with Dr. Melissa Cugliari, Naturopathic Doctor and expert in naturopathy dermatology, digestive health, and hormones, to explore the burnout cycle, the science behind it, and practical strategies that support personal and professional longevity.

Dr. Melissa is a wealth of knowledge in the world of well-being and also happens to be my naturopathic doctor. In our conversation, Dr. Melissa illustrates the key biomarkers of burnout from a clinical perspective, as well as its early indicators. We discuss the three stages of burnout and how boundaries can support burnout’s mental-emotional impact. She also shares how to add more “deposits” to your energetic bank account and the effect that protein, boundaries, and support have on aiding an overstressed, overworked nervous system. 

We also take a deep dive into intentional self-care and awareness around cycles and seasonality. Dr. Melissa details supplements and lifestyle tools to nourish the body and protect it against the burnout cycle. Finally, we discuss removing narratives in order to create a new reality for ourselves and others. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

• Neglecting of needs and the ability to recover from burnout
• Boundaries and the mental-emotional impact of burnout 
• Tell-tale signs and symptoms of burnout 
• The three stages of burnout and ways to add a “deposit”
• Key burnout biomarkers 
• The healthy relationship between diet + boundaries + support and burnout  
• Supplements + solutions to support yourself in a burnout cycle

Resources Mentioned:

• Use code THERAINBOPODCAST for 15% off at checkout on Rainbo products
• Research on Biomarkers of Clinician Burnout 

Learn about the Ethereal Reset Retreat in Greece

Join Ethereal Reset or Book a Call to find out more

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

With so much fear and misunderstanding around reproductive health these days, I sat down with Anne Matthews, Fertility Acupuncturist and Traditional Chinese Medicine Practitioner, to learn about her treatment plans for infertility and chronic conditions like PCOS and endometriosis. 

Anne is known as the “fairy godmother of fertility” to the hundreds of patients who seek support at her clinic in Toronto. In our conversation, she walks us through the health markers she looks for when determining the root causes of reproductive health challenges. Anne also highlights the prevalence of male factor infertility and notes lifestyle changes that can dramatically improve a couple’s ability to conceive. 

We also get into how Anne uses medicinal mushrooms in her practice, particularly Reishi, and the research behind other supplements she recommends like N-acetyl cysteine (NAC). Plus, Anne shares why she’s so passionate about empowering her patients to look within for answers instead of defaulting to external solutions. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

• Why Anne doesn’t believe there’s an influx of infertility, despite what social media might suggest 

• The truth about the impact of stress on reproductive health 

• How heat and cold exposure effect sperm and egg quality 

• Anne’s advice for anyone nervous about getting pregnant at 35+ years old 

• Recommendations for patients who have unexplained infertility 

Resources Mentioned:

• Premom App

• Ovulation and Pregnancy Test Strips

• Expecting Better By Emily Oster 

Guest Info: 

• Follow Anne on Instagram: @energytreeanne 

Learn about the Ethereal Reset Retreat in Greece

Join Ethereal Reset or Book a Call to find out more

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

I’m joined by Andrew Carter, one of the co-founders of Smallhold, a beloved mushroom farm that is feeding people across America. Andrew’s agriculture journey started in vertical farming and eventually transitioned into growing mushrooms and a mission to feed the world with fungi. We discuss Smallhold’s evolution from a modest start up in a basement to locations around the country, the mushroom grow cycle, why mushroom farming is so important, and what he loves most about the growing mushroom community. 

I appreciate Andrew for his extensive knowledge on mushrooms, despite not considering himself a mycologist. Andrew shares valuable insights about various types of mushrooms and how they can teach us a lot on both personal and environmental levels. With the help of technology, mushrooms can now thrive in new spaces.

Andrew's mission with Smallhold involves encouraging people to consume more locally-sourced mushrooms and to explore and experiment with them. It is perfectly fine to cultivate mushrooms for food without having a complete understanding of them. The fact that there is still much to discover about mushrooms is what makes them so fascinating.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered: 

• The mushroom revolution 

• How Andrew got started with Smallhold and the company’s mission 

• Why Andrew and his co-founder Adam started growing mushrooms out of a shipping container

• The role of technology in mushroom farming

• The collective obsession with mushrooms and their many benefits

• Why mushrooms vary in color and size batch by batch and how this can be challenging to keep consistent 

• Interesting experiences with mushrooms and misconceptions about fungi

• Why people should eat more mushrooms 

  
  

Resources Mentioned:

• Derek Sarno’s mushroom steak 

Learn about the Ethereal Reset Retreat in Greece

Join Ethereal Reset or Book a Call to find out more

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

A 20-minute Gratitude Meditation to help you access this powerful, healing state. Studies into the science of gratitude show that reliving stories and memories of when gratitude was genuinely given to you or someone else is the most potent way to shift your neural circuitry into gratitude and a pro-social mindset. Repeated gratitude practice changes how one's brain circuits work and how the brain and heart interact.

Most potent form of gratitude practice is not a form where you give it but where you receive it.

Gratitude, as illuminated by the intricate relationship between our brain and body, is a profound force that can revolutionize our lives. Studies underscore the remarkable power of narratives in fostering gratitude, with the benefits spanning a broad spectrum of well-being, from joy to cardiovascular health, mental resilience, and pro-social behavior. Gratitude's neural pro-social circuits offer a pathway to connect with others and dismantle defensive behaviors, countering Freud's notion that happiness is elusive. However, not all gratitude practices are equally effective; the most potent form lies in receiving thanks rather than giving it, as it activates empathy and Theory of Mind. Crafting an optimal gratitude practice involves immersing oneself in meaningful stories of gratitude, grounding the experience in genuine intentions, and repeating it to rewire the brain-heart connection. Ultimately, gratitude serves as a transformative force that, when harnessed effectively, can shift our neural circuitry, shaping a happier and more fulfilling life. 

Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

I'm joined today by my dear friend Kate Taylor Martin, who is not only an amazing mother but also the founder of nutbar, a fan-favourite organic, superfood cafe in Toronto. Kate's journey as a holistic nutritionist and entrepreneur has been incredibly inspiring to witness over the past seven years of nutbar's journey. We have a discussion about Kate's passion for integrating mushrooms into nutbar's nutritious menu, the recent launch of their new product barmilk, and how she balances motherhood and owning a business. 

What I admire most about Kate is her commitment to her own well-being despite her extremely busy and demanding schedule. She shares her advice on defining what truly matters to you, establishing daily routines that support your goals, and her favorite biohacks that help her maintain balance and energy. 

Kate's vision for nutbar is about providing nourishing food and drinks while empowering people to tap into their potential for feeling their best - physically, emotionally, and spiritually. Her dedication to this mission is a testament to her authenticity, wisdom, and genuine care for others. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered: 

• A moment of reflection on your goals and priorities

• The tension between giving to others and giving to yourself 

• Tips for time management, building a strong team, and staying true to your vision

• Advice for transitioning into business and parenthood

• Kate’s emphasis on quality and nutrient density when choosing foods for her children

• Switching from morning coffee to matcha for sustained energy and focus 

• The role of medicinal mushrooms in nutbar's menu 

• Introducing nutbar’s new product, barmilk 

• nutbar’s growth is a sign of the café's commitment to quality and innovation

Guest Info: 

• Learn more about nutbar: nutbar.co 

• C

Learn about the Ethereal Reset Retreat in Greece

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Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!