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OQM #1: Am I going to get bulky if I start lifting?
OQM (One question Monday) is a new series where Shannon and/or Payton answer one of your questions in 15 minutes or less!
Today, Shannon and Payton are discussing fears around getting bulky. Listen to learn why you may have that bulky appearance, why to not be afraid of gettin bulky, and how to maintain your muscle mass.
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
To try Evlo for 2 weeks free, visit www.evlofitness.com
View all episodes
By Dr. Shannon Ritchey, PT, DPT
4.9
10971,097 ratings
OQM (One question Monday) is a new series where Shannon and/or Payton answer one of your questions in 15 minutes or less!
Today, Shannon and Payton are discussing fears around getting bulky. Listen to learn why you may have that bulky appearance, why to not be afraid of gettin bulky, and how to maintain your muscle mass.
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
To try Evlo for 2 weeks free, visit www.evlofitness.com
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