Ankle and wrist weights have become increasingly popular, but what are they REALLY doing for your body? Dr. Payton and Dr. Shannon discuss their opinions on when to use ankle/wrist weights and when not to use them. To try Evlo for 2 weeks free, visit <a href='https://evlofitness.com/'>www.evlofitness.com</a>

Ankle and wrist weights have become increasingly popular, but what are they REALLY doing for your body? Dr. Payton and Dr. Shannon discuss their opinions on when to use ankle/wrist weights and when not to use them. To try Evlo for 2 weeks free, visit www.evlofitness.com

Ankle and wrist weights have become increasingly popular, but what are they REALLY doing for your body? Dr. Payton and Dr. Shannon discuss their opinions on when to use ankle/wrist weights and when not to use them.&nbsp;To try Evlo for 2 weeks free, visit <a href="https://evlofitness.com/" rel="noopener noreferrer">www.evlofitness.com</a>

OQM #6: If, when, and how should you use ankle/wrist weights?

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.&nbsp;

Health & Fitness

Education

Self-Improvement

Fitness

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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OQM #6: If, when, and how should you use ankle/wrist weights?

OQM #6: If, when, and how should you use ankle/wrist weights?

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