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OQM #7: How much cardio should I ACTUALLY be doing?
Cardiovascular training is important. But you don’t have to do TONS of separated cardio for your heart health.
In this episode, Shannon and Payton discuss how much cardio you actually need, different types of cardio activities, and how to incorporate HIIT training into a balanced routine!
Episode about measuring recovery
To try Evlo for 2 weeks free, visit www.evlofitness.com
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By Dr. Shannon Ritchey, PT, DPT
4.9
10971,097 ratings
Cardiovascular training is important. But you don’t have to do TONS of separated cardio for your heart health.
In this episode, Shannon and Payton discuss how much cardio you actually need, different types of cardio activities, and how to incorporate HIIT training into a balanced routine!
Episode about measuring recovery
To try Evlo for 2 weeks free, visit www.evlofitness.com
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