Ora Nadrich is a Thought Coach and Mindfulness Meditation teacher, as well as the author of the books, "Says Who? How One Simple Question Can Change the Way You Think Forever" and "Live True: A Mindfulness Guide to Authenticity."

She talks with Commander Divine today about how to use mindfulness, and what it can really mean to you. Learn how: Ora's system is an extension of Jungian psychology.

It's possible to mindful of simple things, like everyday tastes. "Mindfulness" isn't a competitive arena, where being more mindful means you have "won."

Listen to this episode to hear more about how you can use mindfulness and authenticity for yourself.