Organizing an ADHD Brain

Join my Patreon for extra content here: YAY!

Part 2 of the Mindful Megs podcast featuring a discussion with Alyssa on organizing an ADHD brain and embracing neurodiversity. The episode covers insightful conversations on ADHD superpowers, practical advice on getting organized, and the importance of embracing neurodiversity. Connect with Alyssa on Instagram at Alyssa's Yellow House for more tips and support. 

Alyssa is a neurospicy home organization strategist who works with people who have ADHD and autism, giving them personalized systems to create a space they love so they finally feel peace and confidence in their home. She knows the story, since she struggled for years with self-blame, stress, and shame around her messy home. But after being adult-diagnosed neurodivergent, she began to think about organization differently and discovered a better way. Now, she wants everyone to know organizing doesn't have to be one-size-fits-all and with the right tools you can create a restful, organized home.

 Links:

website: https://ayh.alyssasyellowhouse.com/

Instagram: https://www.instagram.com/alyssasyellowhouse/

Facebook Group: https://www.facebook.com/groups/alyssasyellowhouse

Spruce-Up Session: Select a Date & Time - Calendly

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In the first part of a two-part interview, host Megs and guest Alyssa, a fellow professional organizer who is also neurodivergent, delve into the challenges and solutions for organizing an ADHD and autistic brain. They share personal journeys of diagnosis, the impact of neurodiversity on daily life, and strategies for creating effective organizational systems. Listeners can expect to gain insights into overcoming organizational hurdles, leveraging neurodivergence as a strength, and implementing practical tips into their daily routines. This episode is packed with real-life experiences, mutual learning, and a deep dive into neurodiverse organizing strategies that challenge conventional wisdom.

01:52: Guest Introduction: Alyssa's Journey

Embracing Neurodiversity and Creating New Systems

03:57: I refer to myself as a neuro spicy home organization strategist

Shifting Perspective: Organizing for Neurodiverse Brains

10:50: So I threw out all of the neurotypical organization advice

Understanding and Adapting Organizational Methods

20:00: That's brilliant. And when I first became a professional organizer...

Alyssa is a neurospicy home organization strategist who works with people who have ADHD and autism, giving them personalized systems to create a space they love so they finally feel peace and confidence in their home. She knows the story, since she struggled for years with self-blame, stress, and shame around her messy home. But after being adult-diagnosed neurodivergent, she began to think about organization differently and discovered a better way. Now, she wants everyone to know organizing doesn't have to be one-size-fits-all and with the right tools you can create a restful, organized home.

 Links:

website: https://ayh.alyssasyellowhouse.com/

Instagram: https://www.instagram.com/alyssasyellowhouse/

Facebook Group: https://www.facebook.com/groups/alyssasyellowhouse

Spruce-Up Session: https://www.calendly.com/alyssasyellowhouse/spruce-up

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Join us in this insightful episode of the Mindful Megs podcast as Megs delves into the vibrant world of living with ADHD. In an engaging interview with Jordan Norman, a fertility specialist and entrepreneur living her dream life in Costa Rica, we explore the challenges and triumphs of managing ADHD. Jordan shares her personal journey, discussing the transition from the corporate world to embracing a life fueled by passion and creativity. The episode also uncovers the impact of ADHD on decision-making and self-trust, while offering practical tips for thriving with ADHD, including managing hormonal cycles, utilizing supplements, and embracing a multi-faceted career path. Whether you're navigating ADHD yourself or simply interested in a genuine, heartfelt conversation, this episode promises to inspire, educate, and affirm that ADHD can indeed be your superpower.

Trigger Warning (pregnancy loss): 32:30 (fast-forward 30 seconds)

04:20   Jordan's Journey: From Corporate to Costa Rica

08:40   Embracing ADHD: Challenges and Coping Strategies

18:20   The Power of Self-Awareness: Living cyclically with ADHD

32:15   Discovering Fertility Awareness: A Natural Approach

About Jordan: My journey to wellness began amidst college & corporate stress. Yoga transformed my life, leading me to become a 500-hour yoga teacher & Reiki practitioner. I also ditched hormonal birth control & became a Certified FAM Educator, helping women reclaim their cyclical health. Now, I use these modalities to empower others on their wellness paths. #ReclaimYourInnerWisdom

Contact Jordan: Find me at www.ivywildwellness.com, on Instagram at @ivywildwomen and @adventuresofjordannorman or on Facebook at Ivy Wild Women and Jordan Norman Yoga. 

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Sign up for my FREE infinite Possibilities class here: SIGN UP (will redirect you to my website)

Unlock the secrets to managing ADHD! Join Megs and guest Desiree Flores as they explore strategies for digital and physical organization, channeling hyper-focus, and embracing your ADHD superpowers. Learn how Desiree thrives as a corporate leader, mom, student, and small business owner after her adult ADHD diagnosis. Get empowered and find your own success with ADHD!

Balancing motherhood, a thriving career, her own aesthetics business, and a Masters in Marketing – Desiree Fores is a force of inspiration. Her ADHD diagnosis became a superpower, driving her to shatter expectations and empower others to do the same. Discover her secrets to success in skincare and beyond.

Get in touch with Des:
Instagram
Website
Haus of Bella Esthetics

Show Notes

• 02:55: Desiree's journey with ADHD is both inspiring and relatable.
• 05:37: Can you share your experience of getting an ADHD diagnosis as an adult? What was that like?
• 07:15: Living with ADHD in the Corporate World: You have a successful career, along with so many other responsibilities.  How do you manage your ADHD in a fast-paced corporate setting?
• 09:44: Tools and Techniques for Managing ADHD: What are some practical tools and organizational strategies that help you thrive with ADHD, both digitally and physically?
• 20:44: Channeling Hyper-focus: Journey into the Esthetics Business:  Your esthetics business is a testament to how ADHD can be a superpower. Tell us more about harnessing hyper-focus in your work.
• 23:24: Finding Passion and Fulfillment in Life with ADHD: What are some challenges people with ADHD may face, and how have you overcome them to build a fulfilling life?
• 19:30: Advice for Adults Diagnosed with ADHD: If you could give one piece of advice to someone newly diagnosed with ADHD, what would it be?

Call to Action:  If you resonated with this episode, please share it with someone who might benefit and leave us a review!

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this stimulating episode, MaryBeth and Megs engage in an enlightening discussion about the challenges and triumphs related to ADHD and self-discovery surrounding potential autism. This episode is jam-packed with personal anecdotes, shared experiences, and insightful revelations that provide an empathetic perspective on neurodiversity. Shake off societal pressures with MaryBeth as she challenges the norms of a 'well-structured' life and advocates for the embrace of individual quirks. Tread the path of self-acceptance with Megs, a professional organizer navigating ADHD and sharing her journey of self-discovery in this episode of Mindful Megs - Organizing an ADHD Brain. Expect inspiration, a sense of camaraderie, and learn about useful organizational tools to keep your life on track.

Introduction: Come as You Are

Neurodiversity - An Uncharted Territory

Light at the End of the Spectrum: Embracing ADHD

do you focus on function?

Tales of Self-Love and Grace

what does that mean to you to give yourself grace?

The Superpower within ADHD

What's your ADHD superpower?

Conclusion: The Authenticity Forefront

I love that you describe it that way.

MaryBeth is a self-diagnosed AuDHDer who loves French fries and the beach. She is a confidence coach who is passionate about helping women break out of the box society says they're supposed to fit into and start living a life that lights them up. Her goal is to help women become fierce through messy action, baby steps, and cultivating confidence.
PODCAST

www.instagram.com/thefierceframework

https://www.tiktok.com/@thefierceframework

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Looking for tips on managing ADHD? This episode of the Mindful Megs podcast: Organizing an ADHD Brain dives deep into the lived experience of ADHD in women with mom of four and professional makeup artist, Kim.  Kim shares her journey of acceptance, overcoming challenges, and leveraging her ADHD superpowers.

Here's what you'll learn:

• Personal stories of navigating ADHD: diagnosis, acceptance, and daily management.
• From suspicion to self-management: Explore Kim's journey receiving her own diagnosis & how she coped, through education and self-awareness.
• Reframing ADHD: Beyond the limitations, discover the strengths: The conversation delves into ADHD as a source of adaptability, problem-solving skills, enthusiasm, and resilience.
• Turning chores into games: Discover how Kim gamifies tasks like grocery shopping to boost dopamine and make them more engaging.
• Learn how mindfulness practices and supportive relationships are crucial for understanding, accepting, and managing ADHD.
• Embrace your journey: Kim leaves listeners with powerful advice - accept your ADHD, learn about it, and leverage it to your advantage.
• Thriving, not just surviving: Megs and Kim emphasize that ADHD is not a limitation but a different way of experiencing the world. Discover how to adapt, persevere, and stay positive to thrive with ADHD.

This episode is perfect for:

• Individuals with ADHD seeking strategies and inspiration
• Anyone interested in learning more about ADHD and reframing its perception

Kim Davis, owner of Kim Clay Artistry, is a seasoned makeup artist (20+ years) with a diverse portfolio. Raised in Seattle, her travels (including Japan) enrich her artistry. Dedicated to personalized experiences, Kim empowers clients to express their unique beauty, going beyond makeup to foster self-confidence. Her expertise spans photoshoots, film, events, and education. A passionate leader, Kim strives to empower others to embrace their unique beauty and talents.

What is DBT? I found this article from Psychology Today that has additional information.

Contact Kim:

Phone: 7193067616
Email: [email protected]
IG: @kimclayartistry
facebook: Kim Clay Artistry
Website: Www.kimclaymua.com

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Peter Shankman Interview - Embracing Neurodiversity

In this episode of the Mindful Megs podcast, host Megs interviews Peter Shankman, an entrepreneur, single dad, public speaker, and author known for his insightful remarks about understanding and harnessing ADHD as a superpower. Throughout the interview, Peter shares how he tailors his personal and professional life around ADHD, implementing discipline and organization to maximize productivity. He talks about the importance of accepting and respecting that everybody's brain works differently, emphasizing the role of neurodiversity in enhancing productivity in the corporate world. The podcast finishes with a message encouraging those with ADHD to see their diagnosis not as a downfall, but as a unique advantage.

Peter Shankman is a top keynote speaker in marketing, social media, customer service, and neurodiversity in the workplace. The New York Times has called Peter Shankman “a rock star who knows everything about social media and then some.” He is a 6x best selling author, entrepreneur and corporate in-person and virtual keynote speaker, focusing on neurodiversity in the workplace and customer experience. With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, ADHD (Attention Deficit Hyperactivity Disorder) and the new Neurodiverse Economy.

Contact Peter: www.Shankman.com

Get Peter's Childrens book here:
The Boy with the Faster Brain

And the book I mentioned in the show: Faster Than Normal 

Clicking on the links above may result in a small commission to the owner of the link. 

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Embark on an inspiring voyage with Shauna in our latest episode, "ADHD Unleashed: A Mother's Journey, Coping, and the Superpower Within." Join us as Shauna opens up about the rollercoaster ride of parenting a child with ADHD, sharing the challenges, the coping mechanisms that brought relief, and the innovative strategies that support her son's unique learning style. But this episode is more than just a tale of struggle; it's a celebration of the superpower that comes with ADHD. Shauna's narrative brings to light how ADHD, often seen as a challenge, can be a hidden strength waiting to be unleashed. Dive deep into the conversation to discover the beauty in chaos, the resilience of a mother, and the unexpected superpowers that emerge from living with ADHD. As Shauna shares her journey as a mother, podcast host, and worker, she also emphasizes the significance of self-care and understanding one's needs to become not just a better parent but a thriving individual. Don't miss this authentic and empowering discussion that reframes ADHD as a superpower, not just a diagnosis.

Join us each week as we delve into the experiences of individuals who, like Shauna, share their triumphs and challenges in navigating life with ADHD. Through candid conversations, our guests reveal the different tools they employ to organize their lives and thrive, transcending the stereotypes associated with ADHD. our show explores various tools and methods, not just in the physical sense of organization but also in daily planning, helping to keep those brilliant ADHD brains learning and growing.

Connect with Shauna:

Shauna is a single momma of 3, life coach, and medical worker. She is an adventure seeker with hiking, traveling and exploring new places. She loves helping others and believes filling up
 ourselves first starts that ripple effect to others, especially our kiddos. If you want to connect more go to www.igniteddecisions.com

Email: [email protected]

Facebook: Shauna with Ignited Decisions | Facebook

Instagram: Shauna with Ignited Decisions (@ignited_decisions) • Instagram photos and videos

Release your inner power podcast on Spotify and Apple:

https://open.spotify.com/show/2SOq8DYLeDXsUHjSJg9iEF?si=99913d2f4dac415e

https://podcasts.apple.com/us/podcast/release-your-inner-power-podcast/id1708074919

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

HINT: speed episode to 2X speed to listen in half the time!

In this episode, Megs introduces herself and shares her journey of discovering her ADHD. She talks about her decision to start a podcast to discuss organization and how it has helped her navigate life with ADHD. Megs also opens up about her personal experiences with weight, alcohol, and her decision to quit drinking. She emphasizes the importance of normalizing conversations about neurodiversity and shares her goal of helping listeners understand that ADHD can be a superpower. Megs concludes by mentioning that she will be featuring interviews with inspiring individuals and sharing organizational tips in future episodes. The podcast will be released weekly on Mondays.

Join us each week as we delve into the experiences of individuals who, share their triumphs and challenges in navigating life with ADHD. Through candid conversations, our guests reveal the different tools they employ to organize their lives and thrive, transcending the stereotypes associated with ADHD. our show explores various tools and methods, not just in the physical sense of organization but also in daily planning, helping to keep those brilliant ADHD brains learning and growing.

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Diagnosed with ADHD at 36, Megs spent most of her life patching things together without understanding why it always felt like she was failing. Learning how her brain actually works changed everything — and discovering rhythms, instead of forcing rigid systems that were never built for a brain like hers, changed it even more. She created this podcast for adults, especially women, diagnosed with ADHD later in life, so they could finally understand what's happening in their brains and build rhythms that work with them instead of against them.

Season one weaves in and out of practical organizing and conversations with experts, while the seasons that follow trace Megs' journey into letting go and organizing the entire body — not just the physical stuff.

Now a certified ADHD coach, Megs has grown the podcast to over 100,000 downloads, with listeners around the world sharing how it's helped them feel seen, understood, and capable of change.

Connect with Megs and learn more about whole body organizing at OrganizinganADHDbrain.com

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com