Organizing an ADHD Brain

In this episode of 'Organizing an ADHD Brain,' host Megs is joined by her friend Mary Beth, a podcast host of 'The Fierce Framework,' to discuss their experiences with ADHD and autism. They explore the challenges and strategies of living with ADHD, such as using digital reminders, accepting self-diagnoses, the importance of asking for help, and embracing neurodiversity. Both women share personal stories and offer practical advice on navigating life with ADHD while highlighting the importance of self-acceptance and leveraging strengths.

MaryBeth is a self-diagnosed AuDHDer who loves French fries and the beach. She is a confidence coach who is passionate about helping women break out of the box society says they're supposed to fit into and start living a life that lights them up. Her goal is to help women become fierce through messy action, baby steps, and cultivating confidence.
PODCAST

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https://www.tiktok.com/@thefierceframework

05:24 Mary Beth's ADHD Journey
08:07 Self-Diagnosis and Tools for Organization
17:48 Balancing Work and ADHD
21:54 Exploring Autism and ADHD Overlap
27:59 Connecting with the Community
28:09 Fan Mail and Book Recommendations
29:03 The Power of Reading
29:57 Interview with Mary Beth: Self-Acceptance and ADHD
31:19 Understanding Autism and Social Cues
34:11 Navigating Communication Challenges
41:58 Embracing ADHD Superpowers
44:34 Advice for Living with ADHD and Autism

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of 'Organizing an ADHD Brain,' host Megs interviews Peter Shankman, a renowned author and public speaker, who shares his experiences and strategies for thriving with ADHD. This episode is a re-release from an earlier interview in the year with new takeaways and new edits. Peter discusses the importance of self-awareness, structuring one's environment, and the challenges of moderation. The conversation also touches on the significance of embracing neurodiversity in the workplace and personal life. Listeners will find valuable advice on organizing their lives effectively and the benefits of understanding and celebrating one's unique brain. The episode includes personal anecdotes, practical tips, and a call to stop caring about others' opinions and focus on self-improvement.

Buy the Books:

Faster Than Normal

The Boy with the Faster Brain

Peter Shankman is a top keynote speaker in marketing, social media, customer service, and neurodiversity in the workplace. The New York Times has called Peter Shankman “a rock star who knows everything about social media and then some.” He is a 6x best-selling author, entrepreneur, and corporate in-person and virtual keynote speaker, focusing on neurodiversity in the workplace and customer experience. With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, ADHD (Attention Deficit Hyperactivity Disorder), and the new Neurodiverse Economy.

Contact Peter: www.Shankman.com

03:39 ADHD and Personal Growth

06:30 Back-to-School Tips and Podcast Support

09:22 Interview with Peter Shankman

18:44 Parenting and Personal Reflections

21:58 Neurodiversity in the Workplace

23:28 Creating Neuro-Inclusive Workplaces

25:04 Global Corporate Initiatives

25:28 Supporting Neurodiverse Employees

27:33 Embracing Individual Work Styles

28:10 The Importance of Self-Acceptance

31:50 ADHD in High-Pressure Situations

36:12 Advice for ADHD Individuals

37:31 Key Takeaways and Reflections

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Get your Free TO DO list download HERE (MindfulMegs.com)

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In this episode of 'Organizing an ADHD Brain', host Megs explores how to manage and prioritize daily tasks despite having ADHD. Megs shares her personal strategies and experiences, focusing on setting reminders, establishing top priorities, and using tools like Google Calendar for effective time management. She also emphasizes the importance of gratitude and self-compassion, encouraging listeners to recognize their achievements and not be overly critical of themselves. This episode includes practical tips for breaking down tasks into manageable parts, time-blocking, and the benefits of setting reminders instead of trying to remember everything.

04:06 The Importance of Gratitude

05:45 Balancing Life and Work

07:45 Effective Scheduling Tips

13:16 Using Tools to Stay Organized

17:28 Time Blocking and Prioritization

20:38 Building the Honeysuckle Fence

21:28 Breaking Down Tasks into Manageable Steps

23:11 Efficient Planning and Admin Time

23:53 Managing ADHD and Daily Transitions

24:35 Structuring Your Week for Productivity

27:12 Long-Term Goals and Daily Actions

29:11 Decluttering and Small Daily Changes

30:42 The Importance of Routine and Self-Care

33:50 Summary and Final Thoughts

35:53 Engagement and Additional Resources

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of 'Organizing an ADHD Brain,' host Megs shares life-changing insights about setting priorities and boundaries for women with ADHD. She begins by emphasizing the importance of living in the present and establishing a routine that complements one's neurodiversity. Megs recounts her personal experiences, offering a detailed account of transitioning from a corporate career to focusing on her family and personal business. She discusses the value of planning, setting reminders, and the significance of self-care, along with strategies for making and sticking to a plan. Additionally, she touches on the emotional journey and adjustments needed to achieve a balanced life. Listeners are encouraged to utilize the provided planner template, prioritize important tasks, and color-code their schedules to ensure a well-rounded, fulfilling life. The episode is packed with useful advice tailored for those navigating life with ADHD.

DOWNLOAD THE Daily Planner HERE

Schedule a call with me HERE

03:40 The Importance of Planning and Routine

06:24 Personal Journey: Leaving the Corporate World

08:12 Lessons Learned from a Pool Day Disaster

11:24 Creating a Schedule that Works for ADHD

14:19 Practical Tips for Planning Your Day

21:38 Balancing Excitement and Focus

22:50 Understanding and Setting Priorities

23:33 Self-Care and Personal Time

24:10 Family Time and Quality Moments

27:01 Work and Home Management

27:47 Categorizing and Prioritizing Tasks

28:40 The Importance of Self-Care

32:36 Client Success Stories and Feedback

33:59 Color Coding and Calendar Management

37:53 Decluttering Your Life for Fulfillment

39:37 Conclusion and Additional Resources

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of 'Organizing an ADHD Brain,' host Megs dives into the second half of an enlightening interview with Shell Mendelson, an ADHD career coach. The discussion focuses on career transitions, recognizing when a job isn't the right fit, and empowering individuals to seek environments that support their neurodiversity. Megs also highlights upcoming events, organizational tips, and the importance of body doubling for productivity. Tune in for inspiring career advice, insights on ADHD in the workplace, and motivational takeaways for living a fulfilling and organized life.

Shell Mendelson lived undiagnosed with ADHD, discovering her condition well into adulthood. Her personal experience profoundly influences her work, particularly in her book, "A Course for ADHD Adults and Teens: Unlock Your Career Path," which blends professional insights and her own challenges to help those with ADHD find fulfilling careers. With a master's degree in counseling and over 30 years of experience, Shell transitioned from secretarial work to career counseling, using her struggles to develop successful strategies, making her a leading figure in career counseling for ADHD individuals.

04:47 Navigating Corporate Challenges with ADHD

16:17 The Importance of Self-Accommodation

22:55 Empowering Through Professional Organizing

24:27 ADHD as a Superpower

25:35 Finding Joy in Your Career Path

26:01 Building Branches of Success

29:24 Practical Tips for Career Change

34:25 Advocating for Your Needs at Work

37:02 Living a Life Worth Living

37:58 Conclusion and Additional Resources

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of 'Organizing an ADHD Brain,' host Megs discusses the impact of professional organizing with guest Hadiyah, a fellow organizer with ADHD. They explore the emotional journey of decluttering, the unique challenges faced by individuals with ADHD, and the significant mindset shifts required for effective organization. Hadiyah shares her personal experiences and client success stories, emphasizing the importance of self-care routines, custom solutions, and the therapeutic nature of their work. The episode highlights the profound changes that professional organizers can bring to clients' lives, fostering environments where they can thrive. Additionally, Megs shares a heartwarming story about adopting a new kitten and integrating it into their home with mindful organization.

Connect with Hadiyah:
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03:02 Bringing a New Kitten Home

04:45 The Importance of Routines

06:07 ADHD and Personal Experiences

08:14 Introducing Hadiyah

09:06 Hadiyah's Journey and Insights

15:50 Organizing with ADHD

29:10 The Emotional Journey of Clothing Choices

30:34 The Role of Organizing Products in Business

34:47 Transforming Lives Through Organization

36:20 The Value of Professional Organizers

41:56 Managing ADHD and Self-Care

46:39 Final Thoughts and Takeaways

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of 'Organizing an ADHD Brain, host, Megs introduces her friend Jenn Wayboer Hartt, who shares insights into her life as a multi-hat-wearing entrepreneur, yoga teacher, and social media strategist. Jenn discusses how ADHD affects her work and the strategies she employs to stay organized, like using Google Calendar and Asana. The episode touches on themes like the importance of self-diagnosis, community support, and taking imperfect action. Jenn's story also highlights the value of sharing personal struggles to help others feel less isolated.

Get your Free TO DO list download HERE (MindfulMegs.com)

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this solo episode, host Megs, a professional organizer Coach specializing in helping late-diagnosed women with ADHD, delves into the challenges of maintaining organized spaces for both kids and adults with ADHD. Megs shares personal stories from her childhood bedroom to her present organized life, providing actionable steps to help children, teenagers, and even adults manage and clean their rooms. Key points include understanding the importance of open dialogue with children, establishing practical and incremental organization rules, and tackling decluttering with patience and repetition. Listeners are encouraged to embrace their unique neurodiverse brains and work towards creating spaces that enhance their lives.

Learn more about how I can support you with Coaching: 20 min chat

00:51 Understanding ADHD and Organizing

01:37 Cleaning Kids' Rooms with ADHD

02:55 My Childhood Bedroom Experience

07:41 College and Moving Out

09:02 Decluttering at Parents' House

11:35 Teaching Kids to Organize

14:36 Steps to Organize Your Space

21:51 The Clothing Conundrum

22:18 Establishing Simple Rules

21:18 Creating Dedicated Spaces

23:47 The Art of Decluttering

26:42 Understanding Overwhelm

30:54 Breaking Tasks into Categories

36:58 Final Thoughts and Takeaways

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of the Mindful Megs podcast, Megs hosts Jen Watts, a life and nutrition coach focused on helping those with ADHD achieve their weight loss goals. They discuss the impact of ADHD on perfectionism, black-and-white thinking, and the challenges of organizing personal and professional lives. Jen shares her late-diagnosis ADHD journey, reveals how self-awareness and acceptance transformed her life, and emphasizes the importance of self-compassion and tailored strategies in achieving goals. The conversation also touches on parenting with ADHD, the value of personal routines, and creating self-care rituals to improve overall well-being.

Diagnosed later in life at 42, Jenn finally found an explanation for the constant internal and external chaos that had characterized her life. This diagnosis became a turning point, a welcome relief that allowed her to make sense of her experiences. Since then, her mission has been to create calm and empower other women like her.

Fueled by her own struggles with weight management and recognizing the connection to ADHD, Jenn became a certified nutrition coach and life coach. She helps women navigate the challenges of maintaining healthy habits with ADHD and design a life that works for them.

Get in touch with Jenn: 
Instagram - https://www.instagram.com/balancedlivingwithadhd/
Email: [email protected] 
Website: https://jenniferwattscoaching.com/

01:33 Meet Jen Watts: Late ADHD Diagnosis and Weight Loss Journey
03:17 Jen's ADHD Diagnosis Story
07:13 Acceptance and Self-Compassion in ADHD
09:50 Jen's Approach to Weight Loss for ADHD
18:13 Self-Compassion and Emotional Eating
25:02 Understanding the Importance of Baby Steps
26:06 Breaking Down Goals to Avoid Overwhelm
26:42 Dealing with Perfectionism and Black-and-White Thinking
27:31 Embracing Continuity Over Consistency
28:13 The Beauty of Taking Action and Learning from Failure
32:51 Parenting with ADHD: Compassion and Understanding
35:23 Organizing Life: Personal Strategies and Tips
38:29 The Power of Self-Care and Setting an Example
41:17 ADHD Superpowers and Final Thoughts

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com