Organizing an ADHD Brain

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In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach offers a deep dive into effective organizing and decluttering strategies tailored to the ADHD mind. Megs shares her journey, including a recent solo trip to New York City, blending actionable advice with relatable experiences. Key topics include creating personalized systems, overcoming common organizational challenges, and the importance of positive self-talk. Megs highlights practical techniques, such as starting small, setting up designated spaces, and using digital reminders to build new habits. Additionally, the episode underscores the unique needs of late-diagnosed ADHD individuals, emphasizing the psychological impact of clutter and the power of tailored strategies. Listeners are encouraged to access coaching services for personalized guidance and are invited to support the show via Patreon. This episode combines practical advice, emotional insights, and actionable tips to help individuals with ADHD transform chaos into clarity.

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04:47 Navigating Show Notes and Resources

07:22 Defining Organizing and Creating Systems

11:11 Overcoming Barriers to Organization

16:04 Building Self-Belief and Consistency

18:39 Embracing Digital Tools for a Better Life

18:54 Understanding Continuity vs. Consistency

20:09 Taking Small Steps Towards Organization

20:46 Personalized Organization Strategies

21:49 The ADHD Way of Organizing

24:04 Creating Systems That Work for You

25:18 Starting Small and Building Confidence

27:27 Choosing the Right Place to Start

30:35 Managing Donations and Digital Organization

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The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach, explores the art of meal planning tailored for those with ADHD. After sharing personal anecdotes from a recent family visit, Megs introduces an exciting new meal-planning app developed by the Brokol team. The app, designed specifically for ADHD challenges, offers tailored meal plans to reduce overwhelm. Joined by Esteban, one of the app's creators, they discuss its development, the use of AI, and the venture's long-term goals. Throughout the episode, Megs emphasizes the power of embracing ADHD and finding personalized strategies, invites listeners to engage with the tools and services she offers, and highlights the exciting potential of new technologies to make life easier for ADHD individuals.

ADHD and Dopamine

Stuffed Animal Bean Bag

Check out the Meal Planning App

The Brokol Planner is a digital tool designed for ADHDers to reduce overwhelm during meal planning. It offers customized, easy-to-follow recipes, simplifying what to eat and shop for, and easing decision fatigue with clear instructions, aiming to create a stress-reduced meal planning process.

02:22 Decluttering and Emotional Connections

07:03 Meal Planning Challenges and Solutions

19:44 Interview with Esteban from Brokal

24:09 Unexpected ADHD Discovery

25:44 Personal ADHD Experiences

27:16 App Development and Features

29:04 User Feedback and AI Integration

31:36 Future Goals and Expansion

32:32 Getting Started with the App

33:25 Personalized Support and User Experience

37:47 Meal Planning Demonstration

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Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares her journey of starting the podcast after her own ADHD diagnosis and how she aims to help late-diagnosed women with ADHD thrive by embracing their neurodiversity. She discusses her personal experiences and emphasizes the importance of regulation and self-care. Special guest Jen, a former client, shares her transformative experience with Megs' coaching, highlighting the practical strategies that helped her organize her space and life. Key takeaways include understanding that ADHD can be super powerful, the importance of personalized organization, and developing self-compassion. The episode also touches on the benefits of community support and continuous learning.

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05:18 Lessons from Podcasting and Personal Growth

06:06 Parenting and ADHD Insights

06:40 Health and Lifestyle Changes

12:49 Community and Support

17:02 Interview with Jen: Coaching Journey

22:00 The Spatula Dilemma and Gardening Success

23:25 Transformative Coaching and Practical Applications

23:50 The Power of 15 Minutes a Day

24:19 Embracing Neurodiversity and Overcoming Inconsistencies

25:42 Listener Reviews and Podcast Break

26:25 Building Infrastructure for Success

27:11 Achieving Goals and Creating a Welcoming Home

29:27 Community and Heart: Supporting the Unemployed

30:39 Managing Life Seasonally and Building Community

32:29 The Journey of Self-Acceptance and Embracing ADHD

34:05 Practical Tips for Organizing and Rotating Tasks

37:26 The Importance of Compassion and Understanding

Want to take the neurodivergent parenting class Megs keeps talking about? This is the link: https://stan.store/Mindfulasamother/p/you-can-sit-with-us-

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode, Megs, a professional organizer specializing in helping late-diagnosed women with ADHD, explores various decluttering methods tailored for ADHD brains. She shares personal experiences and offers practical advice on how to start small, visualize your ideal space, and make peace with letting go of items that no longer serve you. Megs also discusses the importance of not being too hard on yourself during the decluttering process and emphasizes the value of gifting items forward. Additionally, she provides updates on her coaching program, a motherhood course she's taking, and the benefits of joining her community on Patreon for extra resources and Q&A sessions.

03:52 The Power of Decluttering

04:05 Support and Community

05:48 Personal Journey and Insights

09:09 Decluttering Methodologies

24:19 Visualizing Your Ideal Space

26:15 The Poop Method: A Hilarious Take on Decluttering

27:53 Moving Mindset: Decluttering Like You're Relocating

29:59 Filling Your Cup: Prioritizing What Matters

32:20 Letting Go: Emotional and Practical Tips

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in helping women with ADHD, discusses the concept of capsule wardrobes with personal stylist Tara. The episode explores how decision fatigue can be reduced by decluttering and organizing one's wardrobe, embracing neurodiversity, and finding confidence through intentional clothing choices. Tara shares insights on creating a capsule wardrobe tailored to individual body shapes, colors, and lifestyles, and the impact this can have on self-esteem and daily life. Listeners are encouraged to see their wardrobe as a space for joy and self-expression rather than as a source of stress.

06:58 Introducing Tara: Personal Stylist and Image Consultant

13:49 The Benefits of a Capsule Wardrobe

27:57 Identifying Closet Gaps

28:55 The Importance of Memory in Organizing

29:26 Building Confidence Through Wardrobe

30:04 Client Success Stories

34:02 The Psychological Impact of Clothing

40:44 Seasonal Wardrobe Adjustments

41:12 Tara's Superpower and Social Media Presence

Contact Tara through her website here

Tara Williams, a certified image consultant and personal stylist, is passionate about helping women look and feel their best. With years of experience in communications and a love for fashion, Tara offers tailored styling solutions that reflect your unique personality and goals.

More on Decision Fatigue

Tara mentioned the term "enclothed cognition", check out this cute video about it here: Enclothed Cognition

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this special solo episode, Megs, a professional organizer and ADHD coach, delves into the challenges of executive function for those with ADHD and provides practical advice for managing back-to-school transitions. She offers five actionable tips to create effective routines for mornings, bedtime, and after-school activities, emphasizing the importance of allowing flexibility and self-compassion. With anecdotes from her own family life, Megs encourages listeners to embrace their unique ways of thinking and create routines that work for them. Additionally, she highlights the importance of scheduling quality family time amidst the chaos of daily life. Join Megs on this journey of self-discovery and empowerment to unleash the true potential of living with ADHD.

02:13 Back to School Challenges

04:52 Setting Intentions and Routines

09:10 Practical Tips for a Smooth School Year

20:18 Feeding Kids Dinner Right After School

21:06 Rethinking Bedtime Routines

25:34 Managing Afterschool Activities

31:02 The Importance of Family Time

33:11 Final Thoughts and Tips

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of 'Organizing an ADHD Brain,' host Megs delves into her personal ADHD journey, emphasizing the importance of community and self-acceptance. She introduces Russ, the host of 'ADHD Big Brother' podcast, who shares his experiences and insights on ADHD and depression. The duo discusses overcoming challenges, the significance of community support, and practical strategies, like gamification, to manage ADHD effectively. Megs also highlights her coaching program and ways to find personalized support for organizing and decluttering. Listeners are encouraged to embrace their neurodiversity and celebrate their unique strengths.

Russ is so incredible! Check out his Website here: ADHDBigBrother.com

Listen to his Podcast here: ADHD Big Brother

Russ Mentions this book on the podcast: The Happiness Trap
*Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.*

02:15 Celebrating One Year in Business

02:41 Introducing Russ from ADHD Big Brother

06:31 Russ's ADHD Journey and Podcasting

09:24 Late ADHD Diagnosis and Its Impact

14:02 Mental Health and Vulnerability

22:16 The Importance of Community

27:33 Gamifying Goals with the Goal Digger

28:06 The Million Dollar Card Challenge

30:25 Staying Organized with ADHD

34:41 Personal Systems for Organization

38:30 Embracing ADHD Strengths

41:18 Meditation and Mindfulness

43:32 Future Self Visualization

46:42 Final Thoughts and Takeaways

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, discusses practical strategies for late-diagnosed women with ADHD to thrive by embracing their neurodiversity. She highlights the importance of decluttering and celebrating small wins, introduces a 15-minute organizing challenge, and opens up about her journey with ADHD. Megs also offers tips on managing time, setting priorities, and overcoming executive function issues. Tune in for insights on how ADHD can be powerful and learn how to organize your life in small, manageable steps.

More Resources:
Decluttering at the Speed of Life

What Are Your Executive Functions? Untangling EFD & ADHD (additudemag.com)

How to Improve Executive Function Skills in ADHD Adults, Children (additudemag.com)

Be On Time! Get Organized with ADHD Time Management and Routines (additudemag.com)

01:58 Celebrating Small Wins

03:28 Back to School and Time Management

07:03 The Value of Professional Organizers

09:27 Personal Journey with Clutter

17:40 Decluttering and Organizing Strategies

22:41 Understanding Executive Function

27:27 Understanding the Correlation Between Disarray and Organization

27:59 Starting Small: The Key to Getting Organized

29:17 Setting Reminders to Stay on Track

31:13 Decluttering: The First Step to Organization

35:37 Managing Time and Priorities

38:28 The Importance of Small, Incremental Steps

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in late-diagnosed women with ADHD, re-releases one of her first interviews. Megs speaks with Shauna B., a single mom of three and life coach who shares her experiences parenting a son with ADHD. Shauna discusses the challenges and strategies of advocating for her son's educational needs, the importance of viewing ADHD as a superpower, and how she helps him and other moms manage daily life. The episode highlights the value of asking questions, understanding emotional regulation, and using tools like fidget toys to aid focus. Megs also provides actionable takeaways for parents navigating similar journeys.

Connect with Shauna:

Shauna is a single momma of 3, life coach, and medical worker. She is an adventure seeker with hiking, traveling and exploring new places. She loves helping others and believes filling up
 ourselves first starts that ripple effect to others, especially our kiddos. If you want to connect more go to www.igniteddecisions.com

Email: [email protected]

Facebook: Shauna with Ignited Decisions | Facebook

Instagram: Shauna with Ignited Decisions (@ignited_decisions) • Instagram photos and videos

Release your inner power podcast on Spotify and Apple:

https://open.spotify.com/show/2SOq8DYLeDXsUHjSJg9iEF?si=99913d2f4dac415e

https://podcasts.apple.com/us/podcast/release-your-inner-power-podcast/id1708074919

04:57 Interview with Shauna B: Parenting a Child with ADHD

06:23 Shauna's Journey: Diagnosis and Early Challenges

13:51 Navigating School and Learning Strategies

18:07 Adapting to Online School and Letting Go of Expectations

23:12 Empowering ADHD Children for the Future

24:25 Understanding ADHD Management at Home

25:32 Effective Communication Strategies

28:23 Navigating Emotional Regulation

29:57 Short and Impactful Conversations

31:40 Balancing Family Dynamics

33:10 Embracing Neurodiversity

35:56 Supporting Hyper-Focus and Fidgeting

38:47 Empowering Parents and Kids

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode, Megs, a professional organizer and coach specializing in ADHD, discusses the importance of seeking an ADHD diagnosis for improved self-acceptance and understanding. Megs shares personal experiences and practical strategies for managing ADHD, emphasizing the power of acknowledging one's neurodiversity. Key topics include the benefits of diagnosis, handling big emotions, harnessing hyper-focus, navigating a neurotypical world, and recognizing that having ADHD does not mean you're broken. The episode also touches on self-care routines, the importance of support systems, and the beauty of embracing one's unique brain.

02:41 Understanding ADHD and Executive Function

04:13 Exploring Alternative Remedies and Medicine

05:46 Managing Emotions and Rage Cleaning

10:01 The Power of Hyperfocus

24:18 Understanding Hyperfocus

25:33 Balancing Priorities and Hyperfocus

27:24 Impulsivity and Decision Making

30:12 Navigating a Neurotypical World

34:05 Embracing Your ADHD Brain

36:58 Practical Tips for ADHD Management

41:30 Conclusion and Key Takeaways

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com