Organizing an ADHD Brain

ADHD Strategies and Insights with Skye W

In this episode of Organizing an ADHD brain, host Megs explores the challenges of living with ADHD, focusing on effective strategies to bridge the gap between intention and action. Megs interviews Skye W from New Zealand, founder of the ADHD Skills Lab, discussing her late-diagnosis journey and the establishment of her organization. Together, they delve into the importance of developing systems to navigate dopamine drops, transition times, and leveraging ADHD as a superpower. The episode also highlights practical tips like rewarding oneself for small achievements and the benefits of dopamine filling activities. Megs also shares updates on her life, her coaching program, and ways listeners can support and connect with her.

Skye is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health.

Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.

Unconventional Organisation
The ADHD Skills Lab Podcast

01:41 Introducing Today's Guest: Skye Waterson

02:16 Daily To-Do Lists and Productivity Tips

05:08 Interview with Skye Waterson Begins

05:52 Skye's Journey into the ADHD Space

08:32 The Power of ADHD Strengths and Systems

20:55 Managing Transition Times and Energy

23:44 Addressing ADHD Myths and Superpowers

27:35 Final Thoughts and Where to Find More Resources

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of the Mindful Megs podcast, host Megs dives into organizing an ADHD brain through regulation and mindfulness. Megs shares her personal journey of managing ADHD and interviews Jenna Free on effective techniques for staying present and regulated. They explore the significance of understanding and harnessing ADHD as a superpower, discuss ways to manage daily tasks without feeling overwhelmed, and highlight the importance of slowing down to achieve a sustainable pace in life. Listeners will gain valuable insights into using mindfulness to tackle dysregulation, managing temper tantrums, and overcoming the societal pressure of being perpetually busy. Jenna Free also shares resources for those looking to deepen their understanding of ADHD management.

Jenna Free is a Certified Canadian Counsellor and ADHD coach with her Master’s in Counseling Psychology. Jenna also has ADHD  and her unique approach to working with ADHD has quickly connected with people worldwide. Jenna helps ADHDers through workshops, groups and on social media.

Free Guide: www.adhdwithjennafree.com/adhdguide

Groups: www.adhdwithjennafree.com/groups

ADHD @ WORK Workshop: www.adhdwithjennafree.com/adhd@work

02:40 Practical Techniques for Staying Present

03:15 Teaching Mindfulness to Children

04:35 Owning ADHD and Thriving

04:47 Addressing Common Misconceptions About ADHD

05:16 The Importance of Regulation

07:08 Daily Routines and Mindful Practices

10:39 In-the-Moment Regulation Techniques

13:42 Handling Dysregulation and Stress

15:17 Rewiring the Brain for Calmness

17:43 Dealing with Grief and Dysregulation

18:38 Understanding Primal Survival Instincts

19:33 Recognizing Compulsive Behaviors

21:08 Steps to Address Dysregulation

22:48 Building Regulation Skills

25:13 ADHD as a Superpower

27:58 Navigating ADHD Diagnosis and Symptoms

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Organizing an ADHD Brain with Megs and Jenna: Embracing Regulation and Balance

In this episode of the Mindful Megs podcast, host Megs sits down with Jenna, an ADHD therapist and coach. They discuss the challenges of living with ADHD, particularly the frantic cycles of productivity and crash. Jenna shares insights from her journey, including her late ADHD diagnosis and transition from coaching disordered eating to ADHD-focused therapy. Emphasizing the importance of regulation and balance, Jenna provides methods to recognize and manage dysregulation, advocating for a mindful and enjoyable approach to daily tasks. The episode highlights transformative success stories, such as a PhD student completing her thesis in four months by embracing these principles. Megs and Jenna also explore the cultural implications of hustle culture and offer practical advice to make life more purposeful. Tune in to learn how ADHD can be a superpower when approached mindfully.

02:13 Jenna's Journey: From Intuitive Eating Coach to ADHD Therapist

04:31 The Power of Regulation Over Rigid Schedules

10:29 Breaking the Cycle: From Dysregulation to Enjoying Life

19:06 Embracing Present Moments for a Regulated Life

22:11 Cultural Shifts and Personal Growth Beyond Hustle Culture

Jenna Free is a Certified Canadian Counsellor and ADHD coach with her Master’s in Counseling Psychology. Jenna also has ADHD  and her unique approach to working with ADHD has quickly connected with people worldwide. Jenna helps ADHDers through workshops, groups and on social media.

Free Guide: www.adhdwithjennafree.com/adhdguide

Groups: www.adhdwithjennafree.com/groups

ADHD @ WORK Workshop: www.adhdwithjennafree.com/adhd@work

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Explore the emotional and psychological impact of negative self-talk and shame, especially in individuals with ADHD. Host Megs and guest Faith Hoskins discuss the common internalization of negative labels from a young age and how this shapes one's identity and self-esteem. They delve into the concept of neuroplasticity and how understanding and reprogramming our brain's response to these ingrained beliefs can lead to a more empowered and fulfilled life. Faith introduces the idea of shame resilience, emphasizing the importance of differentiating between one's behavior and identity to mitigate self-criticism and enhance self-acceptance. The conversation also covers practical strategies for transforming self-talk and the generational impact of changing one's narrative. They share challenges with traditional learning and the benefits of finding personalized strategies that align with one's unique brain processing style. Faith offers insights into the neuroplasticity coaching approach, aiming to help women especially, to live their fullest lives by understanding and adapting to their brain's workings. 

Faith Hoskins, founder of Further Up Coaching, is a change and neuroplasticity coach that helps women rewire their brain so they can navigate change faster, easier, and with less pain.  

Faith is passionate about helping women shift away from change that is performance-based, towards change that is aligned with their deepest desires and joy. She is also an international speaker and trainer, helping women from different cultures and communities around the world learn more about the science of being human. 

Connect with Faith: https://linktr.ee/furtherup 

03:57 Faith Hoskins: A Journey Through Change and Neuroplasticity
08:13 The Power of Self-Talk and Overcoming Shame
20:03 Transforming Self-Identity Through Positive Affirmations
24:50 Organizing with ADHD: A Coaching Perspective
26:04 Embracing Organization with ADHD
27:19 The difficulty of Positive Self-Talk During Grief
28:04 Coaching and the Journey of Self-Improvement
29:10 Overcoming Self-Doubt with Bridge Thoughts
30:41 Understanding ADHD and Its Unique Strengths
32:49 Redefining Learning Strategies for ADHD
35:11 Breaking Free from Limiting Beliefs
41:37 The Importance of Self-Compassion
47:31 Finding Your Learning Style and Embracing Neurodiversity

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of the Mindful Megs podcast: Organizing an ADHD Brain, Megs conveys the importance of decluttering and organizing as tools to manage ADHD, arguing that a less cluttered environment can lead to a clearer mind. Megs offers hope and practical advice to others living with the condition. The episode includes discussions on misconceptions about ADHD and organization, the value of professional organizers, and the transformative power of decluttering. Meghan emphasizes small steps towards decluttering, such as setting aside a few minutes daily, as key strategies. Additionally, she opens up about personal losses and the impact on her routines, illustrating the importance of adaptability and self-forgiveness. Throughout, Meghan intersperses personal anecdotes with actionable advice, aiming to inspire and guide listeners towards a more organized and mindful life with ADHD.


02:25 Breaking ADHD Stereotypes: Organizational Skills and Success
04:49 The Personal Decluttering Journey: From Chaos to Clarity
07:22 Embracing the Decluttering Process: A Personal and Professional Evolution
14:39 The Craft Closet Chronicles: Learning Through Decluttering
17:24 Organizing Principles and Time Management for ADHD
22:20 Unlocking Organization: Strategies for a Better Life
23:25 Simple Steps to Start Organizing Your Space
24:41 Setting Up Your Decluttering Routine
26:04 The Power of a Donation Box in Decluttering
26:39 Choosing Your Decluttering Battle: Where to Start
28:05 Practical Decluttering Techniques and Mindset
31:24 Personal Reflections and Adjusting to Life's Challenges
32:28 Daily Planning and Prioritization for ADHD
33:46 The Journey from Overwhelm to Organized Living
35:31 Embracing Less for More Peace of Mind
39:18 Engaging with the Community and Additional Resources

More Resources:
Decluttering at the Speed of Life

What Are Your Executive Functions? Untangling EFD & ADHD (additudemag.com)

How to Improve Executive Function Skills in ADHD Adults, Children (additudemag.com)

Be On Time! Get Organized with ADHD Time Management and Routines (additudemag.com)

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this compelling episode (Part 2 of 2), Megs hosts Bailey Pilant, a licensed mental health counselor specializing in ADHD, particularly in women. Bailey shares her personal and professional journey with ADHD, offering insights into the challenges and triumphs of living with the condition. The conversation delves into topics such as Organizing your brain through therapy, parenting with ADHD for a child with ADHD, and how Bailey identifies what is super powerful about her own ADHD brain. The episode is a powerful blend of personal stories and professional expertise, aimed at inspiring and educating listeners about ADHD, its impact, and the superpowers it can reveal when properly managed.

Bailey, a licensed Mental Health Counselor based in New York, and the founder of The Wave Counseling. Drawing from her own experience with ADHD and her certification as a clinical provider for ADHD, she is dedicated to guiding and supporting other women with ADHD to access the appropriate treatment, receive accurate diagnoses, and effective therapy strategies that resonate with their unique neurological needs.

Bailey is currently accepting new clients who live in New York State, you can contact her and explore her services at https://thewavecounseling.com/ 

Promote feel good endorphins first thing in the morning: 06:30

What is therapy like? 09:50

Late diagnosis and Motherhood in ADHD: 12:55

Super Powerful Brain power: 15:20

Being a Therapist with ADHD: 17:45

You're not broken!!!! 22:05

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this compelling episode (Part 1 of 2), Megs hosts Bailey Pilant, a licensed mental health counselor specializing in ADHD, particularly in women. Bailey shares her personal and professional journey with ADHD, offering insights into the challenges and triumphs of living with the condition. The conversation delves into topics such as the discovery and management of ADHD, the symbiotic relationship between eating disorders and ADHD, and strategies for organizing life around ADHD. The episode is a powerful blend of personal stories and professional expertise, aimed at inspiring and educating listeners about ADHD, its impact, and the superpowers it can reveal when properly managed.

Bailey, a licensed Mental Health Counselor based in New York, and the founder of The Wave Counseling. Drawing from her own experience with ADHD and her certification as a clinical provider for ADHD, she is dedicated to guiding and supporting other women with ADHD to access the appropriate treatment, receive accurate diagnoses, and effective therapy strategies that resonate with their unique neurological needs.

Bailey is currently accepting new clients who live in New York State, you can contact her and explore her services at https://thewavecounseling.com/ 

Why Podcasting?: 01:40

Learn about Bailey: 04:18

Anxiety Medication and ADHD: 07:15

Re-examining ADHD after getting diagnosis: 11:00

ADHD in School: 12:00

Finding the path to working in Mental Health: 16:10

Eating Disorders: 20:30

What is the connection with ADHD and Eating Disorders: 29:10

An organized life with ADHD: 35:10

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

In this episode of The Mindful Megs Podcast, Megs dives deep into the world of ADHD, offering a message of hope and empowerment. Forget limitations – Megs unveils 5 compelling reasons why getting an ADHD diagnosis can be a game-changer.

Ever get hyper-focused and crush a project in record time? That's the magic of your unique ADHD brain! Megs will help you not only understand these strengths but also harness them to your advantage.

But ADHD can also bring challenges. Megs equips you with practical strategies to manage symptoms and navigate a world that often prioritizes a different kind of mind. Learn how to thrive in your own unique way and turn your ADHD into a superpower.

This episode is your essential guide to understanding yourself and unlocking your full potential. So, tune in, embrace your ADHD brain, and get ready to take charge of your life with Megs.

Why people don't get a diagnosis: 3:08

Reason number 5: to medicine or not to medicine 4:05 It skips a bit right here but I'm saying "There are about a hundred reasons..."

Reason number 4: 7:55 EMOTIONS!
Read more here:
How ADHD Triggers Intense Emotions In Your Brain (additudemag.com)

Reason number 3: 15:25 Hyperfocus and Impulsivity.

Reason number 2: 20:52 The world designed for neurotypical people.

Reason number 1: 25:40, You are NOT Broken.


Connect with your qualified healthcare provider to learn more about your options!
This article has a ton more info on what treatments are available: Attention-Deficit/Hyperactivity Disorder - National Institute of Mental Health (NIMH) (nih.gov)

Check out CHADD for even more resources and support: CHADD - Improving the lives of people affected by ADHD

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

 In this empowering episode of the Mindful Megs Podcast, Megs converses with special guest Mary Dibble about the unique journey of living and thriving with ADHD. As women navigating the complexities of ADHD, Mary shares invaluable insights on transforming ADHD into a superpower, leveraging mindfulness, and embracing the organizational tools that work best for an ADHD mind. This episode is a beacon of hope and understanding, the importance of self-acceptance, and the affirmation that ADHD does not define your capabilities or limit your potential. From discussing the challenges of managing multiple priorities to highlighting the power of mindfulness in coping with ADHD's symptoms, Meg and Mary bond over their shared experiences and offer listeners a guide to not only surviving but flourishing with ADHD. Whether you're new to your ADHD diagnosis or seeking ways to better organize your ADHD brain, this episode is packed with inspiring stories, tips, and the realization that you're not alone on this journey.

Mary Dibble, is a proud wife and mother of three incredible kids – two amazing sons and a beautiful daughter. But there's so much more to her than just her family role. She's on a mission to help mothers unlock their full potential and thrive in every aspect of life.
She wears many hats, but the one that truly sets her heart on fire is her role as a Life Purpose and Goal Success Master Life Coach. She's witnessed countless transformations in the lives of hard-working mothers struggling to find themselves after self-sacrificing for most of their lives. As the host of the Radiant Mom Rising Podcast, Mary's passion is empowering you to dream bigger, embrace your unique purpose, and rediscover the authentic, radiant you. 
 
Find Mary: www.marydibblecoaching.com

Facebook: https://www.facebook.com/marydibble

Instagram: https://www.instagram.com/marydcoaching/

Linkedin: https://www.linkedin.com/in/mary-dibble

Podcast: https://www.buzzsprout.com/radiantmomrising

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com

Megs shares her compelling journey from the corporate grind to becoming a beacon of hope and organization for those with ADHD. Explore the profound impact of ADHD diagnosis on her life, turning points that steered her toward professional organizing, and her mission to empower others to embrace their unique capabilities. This episode is packed with heartwarming stories, practical decluttering tips, and inventive strategies tailored for thriving with ADHD.

Tune in for a blend of personal insights and professional wisdom on transforming ADHD from a challenge into a superpower.

12:30 - Discover the transformative moment that led Megs to her ADHD diagnosis and how it redirected her career path.
22:30 - Learn about Megs's departure from the corporate world, her venture into professional organizing, and how ADHD played a crucial role in both.
31:00 - Uncover the philosophy behind Megs's approach to decluttering and organizing, specifically designed for ADHD minds.
22:30 - Get an inside look at Megs's daily routines, productivity hacks, and how mindful practices contribute to her success.
43:00 - Be inspired by Megs's vision for the future, her goals for advocacy, and how she plans to continue making a difference in the lives of those with ADHD.


Download Audible here or get the books:
Decluttering at the Speed of Life
Faster Than Normal
The 5 a.m. Club
Don't Keep Your Day Job

Productivity APP: OPAL

Keywords: ADHD, professional organizer, decluttering tips, productivity hacks, embracing ADHD, ADHD journey, ADHD superpower, organizing for ADHD.

Share your thoughts with Megs!

Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start

The Community is OPEN! Join right here: Organizing an ADHD Brain

You can also learn more about the community HERE> OrganizinganADHDBrain.com