We meet Strongfirst Senior Instructor Mike Sousa joining us all the way from Modesto, California.

We learn about Mike's unique life journey & varied career path that has led him to his current position - a highly respected & sought after Strength coach who travels the world educating others & operates his training business from a bespoke (& self crafted) training haven at his home.

Cats, gardening, heavy metal music & The Great British Bake-off are all discussed as well as how to get SERIOUSLY strong - & Mike certainly knows how! A fascinating conversation with a passionate & surprisingly eclectic character that is both fun & informative.