"You've lost weight!"

"Don't you think you should probably lose a little weight?"

"Those pants are looking a little snug."

Ever heard any of these things from someone you care about?

People do people-y things. I think we can all agree that they are always going to talk. And sometimes they are even going to talk about your appearance. This is especially true for those who are close to us. They might have lots of comments about your weight, your body, your weight loss, your efforts, what you're wearing, or how your body looks.

But you do not have to let their comments affect you. If their comments about your weight loss bother you, then you need to create boundaries around the topic. Let's talk about how to do just that in episode 55 of the Unf*ck Your Weight Loss Podcast now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-