Have you struggled with starting a new diet?

Are you struggling with food cravings during contest prep?

Do you have a problem with snacking or binge eating?

Many of these things can be explained by our behavior and the external stimulus that drives us to react a certain way towards food.

Dr. Joe Klemczewski and Austin Kjergaard discuss our behaviors towards nutrition in this PerformRite podcast.

00:00 Intro

01:08 How/when do people struggle with nutrition?

04:50 Motivation – finding mental energy to pursue a goal

07:20 External & internal goals

08:30 Actions steps to be taken

11:15 Factors involved in being a competitor

13:05 How to prevent failure to achieve goals

16:42 The need to accept oneself first

20:15 How to overcome disappointment

23:40 Ask: What’s driving the frustration?

25:45 Do challenges work?

28:50 What to do after a relapse?

30:10 The place of consciousness

34:05 How long does it take to change a habit?

35:38 Getting into a weight-loss journey

Creating a gap in the circuit

41:00 Example: Austin’s experience with caffeine

43:10 Becoming strategically conscious

Joe Klemczewski, PhD, is the founder of The Diet Doc, LLC, (https://thedietdoc.com), co-founder of The National Academy of Metabolic Science (https://namscert.com), former WNBF professional bodybuilder, and ANPPC World Cup Champion. He began the contest prep coaching revolution with his Team K Perfect Peaking program more than 20 years ago. After winning almost 500 pro cards, more than 150 pro titles, and 50 world championships with clients, Dr. Joe spends his time building coaches through NAMS certification program and The Diet Doc licensing program.

https://thedietdoc.com/contest-prep

Austin Kjergaard is the fitness and nutrition manager overseeing three GreatLIFE Golf & Fitness facilities in Sioux Falls, South Dakota. Along with his wife Taylor, Austin is actively building his online coaching business PerformRite. He is a professional bodybuilder having qualified for two natural universe and two natural world competitions, including a pro title and top-three placings across the board. Austin is currently working toward a degree in dietetics and nutrition to add to his degree in business management.

https://www.facebook.com/JoinGreatLIFE/

https://joingreatlife.com

https://www.instagram.com/performrite/

https://radiopublic.com/performrite-G4Vyx1

Contest Prep University is a podcast started by Joe Klemczewski, PhD, and prolific contest coach Adam Atkinson, owner of See You Later Leaner. Episodes can be found on all media channels of The Diet Doc:

https://www.youtube.com/user/thedietdocweightloss

https://thedietdoc.com/blog

https://podcasts.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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