The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024. Watch On YouTube: https://youtu.be/JZRS6J7tUM0 Follow Lumber Capital: https://www.instagram.com/lumbercapital/ <a rel="payment" href="https://zoarfitness.com/coach/">Support the show</a>

The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024. Watch On YouTube: https://youtu.be/JZRS6J7tUM0 Follow Lumber Capital: https://www.instagram.com/lumbercapital/ Support the show

The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024. Watch On YouTube: https://youtu.be/JZRS6J7tUM0 Follow Lumber Capital: https://www.instagram.com/lumbercapital/ <a href="https://zoarfitness.com/coach/" rel="noopener noreferrer">Support the show</a>

Our Favorite Workouts from 2024: Lumber Capital Athletics

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

Sports

Health & Fitness

Fitness

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

Share Our Favorite Workouts from 2024: Lumber Capital Athletics

Sign up to save your podcasts

Our Favorite Workouts from 2024: Lumber Capital Athletics

Our Favorite Workouts from 2024: Lumber Capital Athletics

More shows like The Fitness Movement: Training | Programming | Competing

Barbell Shrugged

The CrossFit Podcast

Barbell Medicine Podcast

Corpus Animus Podcast

The Rich Froning Podcast

The Ready State Podcast

Look Good Move Well

Jason Khalipa Podcast

RMR Training Podcast

Talking Elite Fitness

Dave Tate's Table Talk

The Dan John Podcast

The Sevan Podcast

Varied Not Random

Masters In Motion