Realfoodology

Our Most Honest Conversation About ‘Big Wellness,’ Pharma & Food Lies with Illie Pt. 1


Listen Later

260: My wellness bestie Illie is here and we are not holding back. Her brand, Live Healthillie, promotes clean living through everything from food, to skincare to supplements. Like me, she’s been super vocal about exposing the toxins that lurk in our food supply and pushing for change on a national scale. We yapped so hard that we needed to make the conversation into two parts. This was like therapy for me, and probably will be for you too. 

Topics Discussed:

“Big Wellness” compared to “Big Pharma”  

Misconceptions about the MAHA movement 

Beef tallow at Steak 'n Shake

Why eating clean is actually cheaper than people think 

Toxic additives in baby formula  

Why current food guidelines are so backwards


Sponsored By:

→ WeNatal | Get a free month’s supply of WeNatal Magnesium with your first purchase at https://www.wenatal.com/realfoodology 

→ FPOO | Get your free $39 bottle for just $1 and taste the difference freshness makes at https://www.GetFresh324.com.

→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and

use the code REALFOODOLOGY at checkout.

→ Seed | Ready to experience a probiotic that actually works? Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month. 

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:01:37 - MAHA Misconceptions 

→ 00:08:45 - Healthier Eating Habits for Kids + Adults 

→ 00:15:35 - “Wellness Influencers”

→ 00:17:44 - Baby Formula 

→ 00:20:12 - Why We Can’t Trust Our Medical Systems 

→ 00:26:32 - Science Needs to Keep Up  

→ 00:30:45 - Prioritizing Whole Ingredients  

→ 00:33:00 - The Math of Clean Eating  

→ 00:40:46 - Link Between Diet and Health 

→ 00:43:52 - What is “Big Wellness”? 

→ 00:50:06 - Michelle Obama + Kids’ Health 

→ 00:53:20 - Kellogg's Corruption 

→ 00:54:38 - Studies + Regulations: E.U. vs. U.S.  

→ 00:58:07 - How Registered Dietitians Give Big Companies a Pass  

→ 01:00:29 - Our Current Food Guidelines Don’t Work  

Check Out:

Instagram | Iliriana Balaj 

Instagram | Live Healthillie 

Check Out Courtney: 

→  LEAVE US A VOICE MESSAGE

→  Check Out My new FREE Grocery Guide!

→  @realfoodology

→  www.realfoodology.com

→  My Immune Supplement by 2x4

→  Air Dr Air Purifier

→  AquaTru Water Filter

→  EWG Tap Water Database

Produced By: Drake Peterson

...more
View all episodesView all episodes
Download on the App Store

RealfoodologyBy Courtney Swan

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,465 ratings


More shows like Realfoodology

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,940 Listeners

Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

Wise Traditions

2,303 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,864 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,289 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,416 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

70 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

13,054 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,445 Listeners

Just Ingredients by Just Ingredients

Just Ingredients

2,208 Listeners

The Modern Ancestral Mamas Podcast by Corey Dunn and Christine Muldoon

The Modern Ancestral Mamas Podcast

163 Listeners

The Wildly Capable Show by Liz and Joey Haselmayer

The Wildly Capable Show

497 Listeners

Red Pill Your Healthcast by Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)

Red Pill Your Healthcast

806 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

727 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,103 Listeners

Grounded Wellness by Primally Pure by Primally Pure

Grounded Wellness by Primally Pure

182 Listeners