Our guest today is Josette Tkacik. Josette has been called the best online Zumba instructor, she is the #1 author of Om Daily, she is known as a Santa Barbara hero, and has an absolutely inspiring testimonial to share with us today. Josette found herself in severe pain from a very doom & gloom prognosis of Rheumatoid Arthritis. However, she had a whisper in her heart that there was more to her story. Through her illness she rediscovered her bliss, her joy, her purpose & her life path. Through shifting her diet and staying committed to her truth, Josette danced her way into well being, which was her bliss. Not only did Josette discover the key to her healing, but she created a wildly successful Zumba business along the way. This is such an awesome story & she is such an inspiration! 

Connect with Josette: 

website: https://www.josettetkacik.com/AboutJosette

IG: @josettetkacik

FB: ZumbainSB

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Rachel Sair. Fun fact... this is Rachel's first podcast episode ever! Rachel has been a life long sufferer of severe migraines, and it wasn't until her understanding of mind-body syndrome and working with a rockstar mind-body coach, Jim Prussack, that she finally discovered the feeling of relief. Rachel and I unpack her story, her journey, the tools that have most supported her along the way, and the discoveries she has made. Her migraines have drastically improved so much that Rachel can now say yes to life! I love chatting with Rachel today & think you will too....

To listen to my previous episode with Jim: https://anchor.fm/ourpoweriswithin/episodes/45-When-the-Brain--Body-Relax-w-Jim-Prussack--The-Pain-PT-e13tfib

To connect with Jim: https://www.thepainpt.com

To connect with Jeannie or learn more about her breath work offerings: https://www.jeanniekulwin.com

To connect with Rachel 

FB: Rachel SAIR

IG: @rachelsa33

Email: [email protected]

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Tanner Murtagh. Tanner is a pain therapist that focuses primarily on neuroplastic pain (often known as Mindbody Syndrome/MBS/TMS). Tanner is here with us today to share so much fun stuff. He first shares his own story of recovering from MBS, as well as what he has learned along the way through his journey. Today we learn a more in depth understanding of neuroplastic pain, the 4 main ways it manifests in our bodies, why creating safety is so incredibly integral to our recovery & healing, and many awesome ideas on how to create this safety. Today is such an informative chat & a great way for you to learn more about the various types of pain to help you discover if your pain might be neuroplastic as well. 

There are a variety of ways you can connect with Tanner: 

Website: painpsychotherapy.ca

Email: [email protected]

IG @painpsychotherapy

You tube: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ/videos

The somatic tracking video I mention in the episode: https://youtu.be/yPgnM0aUJPs

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠CFS School⁠⁠⁠⁠:

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

I have my 2nd panel discussion today so I bring to you three lovely guests who are here to share the insights they have gained as they have navigated their healing (becoming) journeys. We have a really fun chat together & I am excited to share this with you. All three ladies have such incredibly unique experiences on their journeys and it is so much fun to see this uniqueness & all of these perspectives come together in one beautiful dialogue. All three ladies can be contacted via the information provided down below, as well as there is a link to Flowly, which you will learn more about in the discussion today.

Jill White: email: [email protected] or IG @pathway2theheart

Meredith: IG @innercompasshealth or Website: innercompasshealth.com or email: [email protected]

Rena's website: renareiser.com

All three ladies mention Dr Cathleen King's Primal Trust Mentorship. Click HERE for more info! 

Flowly 

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Laura Haraka. Having once gone through her own experience of chronic pain & illness symptoms and the roller coaster ride that many of us go down in attempts to find our path to recovery, she made a commitment to herself that when she was able to overcome her pain she would begin coaching to support other people on their journeys. She is now a Chronic Pain Practitioner and Mind-Body Coach. She has undergone the Dr. Schubiner’s Freedom from Chronic Pain Practitioner Training Course. She has also completed the Mindful schools courses: Mindful Fundamentals and Mindful Educator Essentials. In addition, she is currently undergoing training to become a Certified Somatic Therapist. She shares her recovery story with us today, the Ah-hah moments, the lessons, gifts, and discoveries along the way. 

To connect with Laura: 

Website:  https://www.feeltoheal.live/

IG @feeltohealcoaching

FB: Feel to Heal 

Email: [email protected]

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Simona Irwin. She is here to share her testimonial story. She uses different modalities along the way like DNRS (brain retraining), expressive writing for emotional release, the Dare Response App, and eventually found her way into the Primal Trust Mentorship. She is a mother, a wife, and an entrepreneur. She shares with us what life was like retraining and staying committed to her healing while also wearing all these different hats. We also talk about all kinds of other fun things, like how her relationships deepened, how she discovered so much more about who she was and what her values are, and how her life has shifted. We talk about how she was able to discern when she felt a pull into exploring a different path or route or when using a different tool or modality felt right for her, and so much more. 

IF you want to reach out to Simona she can be found on the gram @si.mo.mo You can also find her leading a study group for the Primal Trust Mentorship inside the Primal Trust Academy. You can get more information on this amazing ongoing community platform and sign up here:

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Matthew Stensland-Bos, He is the founder of Forging Your Legend, a company dedicated to helping people recover from chronic illnesses, and to helping men claim an integrated, authentic version of their masculine power.  After a 15+ year battle with severe, complex chronic illness, which included issues with Lyme and Epstein-Barr, Chronic Fatigue Syndrome and Fibromyalgia, POTS and dysautonomia, trauma and PTSD, scoliosis and other spinal issues, chronic pain, environmental/mold issues, insomnia and sleep problems, allergies and gut issues, anxiety/panic attacks, dissociation, depression, and more, he healed himself using a combination of brain retraining and other unique methods. This process led to the creation of Forging Your Legend and the methods he now uses to empower others.

He is also a founding member of the eclectic indie band, Beautiful Kingdom, whose music focuses on love, transformation, healing, and the joy of being alive. When he's not coaching or playing music, he enjoys riding horses with his girlfriend, hiking, writing, and finding new ways to challenge himself.

Ways to connect with Matthew: 

Website: https://www.forgingyourlegend.com/

IG https://www.forgingyourlegend.com/

FB https://www.facebook.com/knowthislove

To check out his music: https://www.youtube.com/channel/UCN8nbYBRgzKmv5yGe5XTfEg

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

To learn more about her offerings & to sign up for the autoimmune resolution a root cause clinic or private coaching by Katherine click n who want to recover from codependency, trauma, narcissistic abuse, autoimmune disease, chronic illness, and more. She believes that symptoms are not mistakes. They are clear messages from your body – a body that is doing its best to survive under immense stress. When she was 18, she was diagnosed with ulcerative colitis. At 27 it was Addison’s disease and at 30 it was POTS. She understands the struggle of searching for answers and wants to save you time and frustration so that you can focus on the more important things. Her clinical experience, her board certification as a trauma-informed nurse coach, and her ongoing self-education and study allows her to bring you the latest information and research. 

To connect with Katherine: 

To learn more about her offerings & to sign up for the autoimmune resolution group program, a root cause clinic or private coaching by Katherine click HERE

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Today I have a special treat! Not one guest - but three! Welcome Susan P, Glenda C, and Allison to the show for a panel discussion on all things movement (exercise) and healing! These 3 ladies are all DNRS brain retrainers, who also have been participating in my movement classes for about the last year. They join me to discuss all things movement. We talk about when they felt ready to incorporate movement into their retraining experience. How movement has impacted their healing, movement/exercise goals, as well as how movement has even created positive mental shifts. We have so much fun in this discussion and I am excited to share it with YOU!  

Allison Keatley is a life coach and can be reached [email protected]. 

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Lorelei Lew. Lorelei has been a very active participant in the DNRS (dynamic neural retraining system) brain retraining community for several years now, has hosted (and still sometimes hosts) laughter yoga classes, and has a wonderfully resourceful you tube channel where she shares tips, tricks & things she has learned along the way In her journey, in hopes to support someone else in theirs. And, don’t worry, even if you are not doing a brain retraining program there is lots to learn from this wonderful women in today’s episode for everyone wherever you are at in your healing journey! Her outlook is extremely inspiring! 

You can connect with Lorelei through FB messenger, The DNRS forum, and/or you can watch her you tube videos - link down below:

https://www.youtube.com/channel/UCxI5FrduD7Jt7J11_1FGkFQ

Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.