Today’s guest is Michelle Thomas Wiegers. Michelle has a really awesome healing story that she shares today, recovering from a laundry list of diagnosis, some including fibromyalgia, CFS, POTS, IBS, EDS and more… Right about the time Michelle was getting herself fitted for a wheel chair an old friend shared some exciting news that would be a huge catalyst for changing the trajectory of Michelle’s life as she new it. Through Michelle’s healing journey, she rediscovered and tapped into her inner creative child, began writing poetry, and quickly discovered how intertwined creativity and healing really were, as they both supported one another. Michelle shares an absolutely beautiful poem with us today inspired on her journey, and she tells us all about the exciting things she is up to these days to give back to the healing community. Check the links listed below to connect with Michelle or join one of her group healing programs. Also, sign up for her newsletter so you can stay up to date on the new free member community platform she will be launching SOON!

Ways to connect with Michelle: Website OR Facebook OR IG @michelle_wiegers_coaching 

Ways to connect with me:

Podcast Website: ⁠⁠www.ourpoweriswithin.com⁠⁠

Facebook group: ⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠

Podcast IG: ⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠

For more information on Self Healing Programs:

⁠⁠CFS School⁠⁠:

⁠⁠Primal Trust Academy⁠⁠

⁠⁠DNRS ⁠⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Super fun chat today with Niki D’Agostino. Niki was able to consider herself in the emerge and thrive phase almost exactly one year into her DNRS training. When she first learned about DNRS it quickly became apparent she had some form of limbic system impairment since she was a child, but it was the sensitivities she was having to mold that led her to the program initially.

Niki is now living a calmer, happier and more grateful life in her dream home with her family who has also benefited from her doing this program. In our chat today we talk everything brain retraining, incremental training, the struggles, the successes, and what it means to take in the good. An attitude of gratitude goes a long way. A big take away today is that no matter where you are at, and how much you can commit, just do what you can, because we can all go at our own pace. It is not easy but it’s worth it, and we are all worth living the life our dreams!

To connect with Niki on IG @Nikidagostino

Or you can email her [email protected]

PLEASE consider leaving a 5 star rating if I have earned it and/or a review on Apple Podcast, or share your favorite episode :) 

Ways to connect with me:

Podcast Website: ⁠⁠www.ourpoweriswithin.com⁠⁠

Facebook group: ⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠

Podcast IG: ⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠

For more information on Self Healing Programs:

⁠⁠CFS School⁠⁠: A comprehensive nervous system regulation program

⁠⁠Primal Trust Academy⁠⁠: brain retraining program, nervous system regulation, community & more

⁠⁠DNRS ⁠⁠ As talked about in this episode

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

This weeks guest is David Rahman, a wonderful man, a coach, and now a published author, of his first book, Let It Go. David’s book is a very practical book that doubles up as a guide. It turns complex principles into very easy to understand dialogue, as well as provides practical exercises for you to engage in as you follow along with the reading. David himself is an awesome soul. You can hear his heart in the way he speaks, and in this episode we go into all kinds of juicy stuff regarding how to unpack limiting beliefs that might be holding you back, plus David shares with us some really great practical tools to implement today that are some of the main tools he still uses today in his daily rituals. David’s passion and love for what he does shines right through this conversation today. I hope you enjoy it and find David on all the platforms to stay connected!

Click here for David's book, Let It Go

IG: @david_rahman

FB: Mind Coach

website: david-rahman.com

\Ways to connect with me:

Podcast Website: ⁠⁠www.ourpoweriswithin.com⁠⁠

Facebook group: ⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠

Podcast IG: ⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠

For more information on Self Healing Programs:

⁠⁠CFS School⁠⁠:

⁠⁠Primal Trust Academy⁠⁠

⁠⁠DNRS ⁠⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Our guest today is Sarah Baldwin.  Sarah is a Somatic Experiencing Practitioner trained through Peter Levine's three year trauma training modality, Polyvagal-Trained, a Trauma-informed Life Coach through Martha Beck's coaching program, a Somatic attachment theory trained practitioner, & a Somatic inner child trained practitioner. 

On top of all of that, Sarah has an  incredibly nurturing approach, and a simple ways of explaining everything about how and why we work the way we do.she reminds us that we make sense - every part of us.

You can also check out her website if you are interested in working with her one on one coaching methods. https://www.sarahbaldwincoaching.com. Enrollment for her group program Your Healing Toolkit will be open early 2021. She is also releasing her first self guided study program early 2021. So be on the lookout!

Thank you for your continued support. To help support the podcast consider leaving a rating and review on Apple Podcast or sharing this podcast with a friend or on your social media and tag me @OurPowerIsWithin 

Ways to connect with me:

Podcast Website: ⁠⁠www.ourpoweriswithin.com⁠⁠

Facebook group: ⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠

Podcast IG: ⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠

For more information on Self Healing Programs:

⁠⁠CFS School⁠⁠:

⁠⁠Primal Trust Academy⁠⁠

⁠⁠DNRS ⁠⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Do you believe in miracles? Do you believe you are worthy of miracles? Scott Robinson aka @The.Brain.Guy (on IG / FB) is here to share with us just how easy it actually is to access our miracles. We go deep into the magnificent brain and how powerful it is, as well as our heart brain and its power in the healing game as well. Scott provides a lot of wisdom, knowledge and some great tips and tricks for us to take healing in our own hands. I really really encourage you to follow Scott on IG because the content he puts out there is absolutely amazing, brilliant and empowering! IF anything Scott shared with you really resonated with you I encourage you to not hesitate to reach out to him as well. You can also check out his website which shows many other podcasts he made a guest appearance on and just learn more. His website is: https://www.thebrainguy.co/

Please share this episode on social media, with a friend, and if you could leave a rating or review it helps me so much, to ensure I can continue to get this message into the ears of all people who need to hear it!

Ways to connect with me:

Podcast Website: ⁠⁠www.ourpoweriswithin.com⁠⁠

Facebook group: ⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠

Podcast IG: ⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠

For more information on Self Healing Programs:

⁠⁠CFS School⁠⁠:

⁠⁠Primal Trust Academy⁠⁠

⁠⁠DNRS ⁠⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Happy years end! I hope you were all able to find the beauty amidst the chaos of 2020. For the final episode of the season I decided to add a twist. Today my guest is Valerie Martinez from Valerie’s Revival Podcast, and she interviews me. I was also her guest, and she streamed this episode live for her show, and now I’m bringing our conversation to all of you. We talk all things neuroplasticity, healing, mindset, overcoming limiting beliefs and more. We even discuss how to view the law of attraction from an empowering point of view, and how sometimes powerful messages can be misconstrued. Valerie’s podcast tag line is “Get inspired to take your power back!” How fitting isn’t it? I encourage you to check out her podcast as well where she talks about a broad array of topics all intended to empower you. Valerie is also on her healing journey, and currently engaged in a neuroplasticity based program specific for her main mindbody illness. See below for links to her podcast & IG handle!

For my DNRS’ers - there is a little mention of ITs periodically.

Ways to connect with me:

Podcast Website: ⁠⁠www.ourpoweriswithin.com⁠⁠

Facebook group: ⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠

Podcast IG: ⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠

For more information on Self Healing Programs:

⁠⁠CFS School⁠⁠:

⁠⁠Primal Trust Academy⁠⁠

⁠⁠DNRS ⁠⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Connect with valerie:

https://podcasts.apple.com/us/podcast/valeries-revival/id1529894077

IG: @valerierevivalpodcast  OR @vaalmartinezz 

Nicole has an amazing story. Prior to discovering brain rewiring and understanding the mindbody connection, Nicole had spent nearly $100,000 on various medical treatments and protocols to heal. And yet, she still found herself wheel chair bound, and unable to care for her kids the way a mother would want to. However, this all changed through Nicole learning to incorporate various brain rewiring tools into her life, and she now enjoying her life, her family, and expecting her 3rd child. How exciting! Nicole's goal on the show today is to INSPIRE HOPE. To show us that healing is possible, and how to incorporate self healing tools into our life everyday no matter what. She also shares with us different ways to incorporate the use of high grade essential oils into our rewiring and emotional release work. Through her experience in healing, Nicole is now paying it forward, and she is coaching and supporting other people along their healing journey as well. IF you would like to connect with Nicole you can find her on IG @healing_with_nicole  OR on her FB group: Empowered Healing From Within

Ways to connect with me:

Podcast Website: ⁠⁠www.ourpoweriswithin.com⁠⁠

Facebook group: ⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠

Podcast IG: ⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠

For more information on Self Healing Programs:

⁠⁠CFS School⁠⁠:

⁠⁠Primal Trust Academy⁠⁠

⁠⁠DNRS ⁠⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Rebecca Tolin is a beautiful person inside and out. Rebecca experienced a shock trauma that created the perfect storm for her physical illness and mindbody syndrome (LSI/TMS) to kick in, leaving her to spend the next 12-13 years on a healing journey. She has this absolutely beautiful story through this healing journey and she shares it with us today. Rebecca became so passionate learning about mindbody syndrome that she dove into all the studies and took classes, certifications & intensive studies with some of the big thought leaders in the mindbody world, like Dr Schubiner and Irene Lyon, creating a very impressive and extensive background. Her voice alone soothes my nervous system. Check out the links to Rebecca’s new group training program that starts in the New Year, as well as sign up for her newsletter. You will not only receive a really beautiful somatic mediation, but her writing is so powerful and I have no doubts you will enjoy her blog!

Check out Rebecca's Be Your Own Medicine Healing Program!

Newsletter: https://www.rebeccatolin.com/newsletter

Follow Rebecca on Facebook @ https://www.facebook.com/rebecca.tolin

Please help me spread this message to inspire each other to take our power back! Or as Rebecca says, be our own medicine. Your support means the world to me. You can rate, review, and share your favorite episode with a friend.

Ways to connect with me:

Podcast Website: ⁠⁠www.ourpoweriswithin.com⁠⁠

Facebook group: ⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠

Podcast IG: ⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠

For more information on Self Healing Programs:

⁠⁠CFS School⁠⁠:

⁠⁠Primal Trust Academy⁠⁠

⁠⁠DNRS ⁠⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

So much - so much - so much today! Neal is a wonderfully well spoken and wise person. He has quite an impressive journey, overcoming 120 symptoms and now thriving. 120 - right?!?! I didn't even know this was possible either...but with Neal, we learn that anything is possible. We go into so many wonderful topics, dig a little into his healing journey, and all the tools that were powerful catalysts for him, as well as tips and tricks for all things healing, well being and creating. We keep it DNRS and positive friendly! Neal has his own business, The Brain Warrior. You can find him on IG @TheBrainWarrior You can also connect with him via email: [email protected]

IF anything in this message resonates with you, I ask that you support this podcast by sharing this episode with a friend and/or taking a moment to leave rating and/or review. It means the world to me! :) 

Ways to connect with me:

Podcast Website: ⁠⁠www.ourpoweriswithin.com⁠⁠

Facebook group: ⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠

Podcast IG: ⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠

For more information on Self Healing Programs:

⁠⁠CFS School⁠⁠:

⁠⁠Primal Trust Academy⁠⁠

⁠⁠DNRS ⁠⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Additional links:

MIke Dooley's children's book: https://www.tut.com/Education/books

Joe Dispenza children's & adult meditations: https://drjoedispenza.com/products/the-magic-walk-a-guided-meditation-for-children

Children's tapping book: https://www.thetappingsolution.com/gorilla-thumps/details.php

Bruce Lipton: https://www.brucelipton.com/books/biology-of-belief

Norman's short film: https://youtu.be/bFCOm1P_cQQ

Sue Morter: https://drsuemorter.com/theenergycodes/

Wow… so excited for today you guys. Where do I begin? Today we journey through our relationship with self, with our hearts, and what it means to accept, surrender, receive, as well as find simple joy. Nick’s journey is truly beautiful and as he describes it an emotional metamorphosis. We talk about how the pain was a blessing in that it pulled him away from the life path he was on, which turned out to not be in alignment to his authentic truth, and as he really embodies this radical acceptance and surrender, he organically creates a life more aligned to his truth. We talk a lot about how heavy pressure can feel when we place so many expectations and pressures on ourself to be a certain way to achieve certain things, and the freedom that comes in the release of this all. Nick has a very beautiful way with words, and you can hear his gentleness and kindness he has toward himself now in his voice. He talks about Tara Brach and how powerful her messages and meditations were in his healing journey, so I will leave w link for you to further explore Tara’s work yourself. There is so much more depth to this discussion - so you will just have to listen and find out for yourself ❤️

IG @nick_shrewsbury 

[email protected]

Tara Brach: https://www.tarabrach.com/about/

Bruce Lipton’s blog on metamorphosis: https://www.brucelipton.com/blog/will-human-civilization-survive-its-“metamorphosis”

Ways to connect with me:

Podcast Website: ⁠⁠www.ourpoweriswithin.com⁠⁠

Facebook group: ⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠

Podcast IG: ⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠

For more information on Self Healing Programs:

⁠⁠CFS School⁠⁠:

⁠⁠Primal Trust Academy⁠⁠

⁠⁠DNRS ⁠⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.