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Ever stumble across an old photo and think, “Wow, I’ve changed so much”? This week, Magan Hendry and Brandi Wigley are diving deep into what it really means to outgrow old versions of ourselves; our habits, friendships, and even the beliefs that no longer fit the woman we’re becoming.

In this heartfelt (and funny) episode, the moms reflect on how far they’ve come from post-college chaos and new motherhood to creating lives rooted in peace, purpose, and strength. They open up about letting go of burnout, embracing growth, and learning to say “thank you” to the past versions of themselves that brought them here.

In this episode, you’ll hear:

• How to recognize when you’ve outgrown a version of yourself
• Why friendships evolve (and that’s okay!)
• The shift from “busy and burnt out” to peaceful and purposeful
• How daily habits and boundaries shape your future self
• The power of showing up as the woman you’re becoming

 The future version of you is being built by the choices you make today. She’s strong, peaceful, and full of purpose — and she’s cheering you on.

💬 Let’s keep the conversation going!
 What’s one thing you’ve outgrown and one thing you’re growing into? Message us on Instagram @fitandfizzygirls and let us know!

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Join the 21 Day Reset 
  • Coach Brandi
  • Coach Magan

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/