This week on the Put Yourself First Podcast, I’m joined by Jess Pollard — mindset coach, hypnotherapist and wellbeing queen — and we are unpacking what it really takes to break free from the good girl conditioning and stop tying your self-worth to how “nice” or productive you are.

We talk:
– Growing up shy and people-pleasing– High-functioning anxiety and burnout cycles– The healing power of breathwork, EFT, and self-compassion– Letting go of hustle, perfectionism, and performative success– Showing up online with your authentic voice (even if it scares you)– Our ‘bad girl in a hot way’ rebellion stories (spoiler: pints and joints included 🍻🌿)

Whether you’re navigating burnout, craving more joy, or just need a reminder that you don’t have to earn your worth – this one’s for you.

🔗 Connect with Jess:Instagram: @jesspollard.wellbeingWebsite & Free Meditation: jesspollard.co.uk

🔗 Connect with Kat:Instagram: @kat_horrocksJoin the Sisterhood: khorrocks.com/sisterhood