Outsmart Overeating

Similar to perfection and dieting rules, cheat days also have the ability to sabotage your physique goals.

Like a kid on Christmas morning, you've been anxiously anticipating this moment for the entire week. It is, without a doubt, the stuff wet dreams are made of.

There will be Netflix binge-watching, and there will also be BBQ ribs, fries, potato salad, and homemade chocolate chip cookies. And of course, who could forget — your favorite seasonal beer.

And then as the day continues to press on, you realize you've only got a few more hours left, so you had better fill up another plate, because tomorrow is Monday and you'll be back on that chicken and broccoli grind for the next six days.

Sure, some folks can get away with the weekly cheat day and keep their caloric intake within a healthy range, but it can be a slippery slope for most.

Join Coach Steph Miramontes and I as we break down how cheat meals generally lead to disordered eating, weight gain, and all-or-nothing thinking…which just perpetuates the cycle of having to "get back on track."

If you love this, you'll love what I cover on social media:

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If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.

Or, if you want to be the first to know when we'll be opening the doors to my psychology-based weight loss program, Unstuffed, and get access to early action bonuses, you can join the interest list.

Ready to not-only lose weight, but lose the struggle alongside it? You can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

YOU DIDN'T MISS IT, DID YOU!?

Last week, Coach Steph Miramontes and I hosted our annual live training event: Lose Weight Permanently Using Psychology, Not Willpower and this is the audio recording of that exclusive workshop.

In it, you'll learn:

• The inner psychology of the Successful 5 Percenters (those who lose weight and keep it off forever)
• The exact system we've used to help over 2500 clients change their lives using habit stacking
• The scientific argument for mastering one thing at a time

...and so much more! If you love this, you'll love what I cover on social media:

• Website

• Instagram

• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to my psychology-based weight loss program, Unstuffed, and get access to early action bonuses, you can join the interest list.

Ready to not-only lose weight, but lose the struggle along side it? You can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

YOU DIDN'T MISS IT, DID YOU!?

This week, Coach Steph Miramontes and I hosted our annual live training event and today we're following up with our third and final bonus episode for our 3-Part series where we answer your comments and reply to your emails.

If you missed the Lose Weight Permanently Using Psychology, Not Willpower Live Training you can catch the replay HERE, but you better act fast because the replay expires on Sunday, September 10th.

Also, if you're interested in learning about the 30-Day Outsmart Overeating program so you can lose weight eating the foods you love without fearing weight gain or feeling out of control. You can check it out HERE...but the doors close tonight and we don't know when we'll be opening them again!

Connect with Leslie:

• Website

• Instagram

• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

YOU DIDN'T MISS IT, DID YOU!?

This week, Coach Steph Miramontes and I hosted our annual live training event and today we're following up with our second bonus episode for our 3-Part series where we answer your comments and reply to your emails.

If you missed the Lose Weight Permanently Using Psychology, Not Willpower Live Training you can catch the replay HERE, but you better act fast because the replay expires on Sunday, September 10th.

Also, if you're interested in learning about the 30-Day Outsmart Overeating program so you can lose weight eating the foods you love without fearing weight gain or feeling out of control. You can check it out HERE.

Connect with Leslie:

• Website

• Instagram

• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

YOU DIDN'T MISS IT, DID YOU!?

This week, Coach Steph Miramontes and I hosted our annual live training event and today we're starting our 3-Part series where we answer your comments and reply to your emails.

If you missed the Lose Weight Permanently Using Psychology, Not Willpower Live Training you can catch the replay HERE.

Also, if you're interested in learning about the 30-Day Outsmart Overeating program so you can lose weight eating the foods you love without fearing weight gain or feeling out of control. You can check it out HERE.

Connect with Leslie:

• Website

• Instagram

• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

REMINDER: Don't miss the FREE LIVE TRAINING designed to teach you how to Lose Weight Permanently Using Psychology, NOT Willpower. Register HERE.

This week, I'm excited to share the interview of Masterfull graduate, Emily Howe, on her unique experience in the group coaching program.

As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles. Emily shares her story as a former clean eater who was gaining weight, to a person who dropped 30 pounds eating all the foods she loves.

Topics discussed:

• Why Emily joined group coaching in the first place and why she returned for more support months after the program ended.
• Emily shares her biggest challenges before the program and the obstacles she overcame once she joined Masterfull.
• How being a perfectionist will stand in the way of success and what she did instead.
• The difference in doing the habits vs. going all the way in on the emotional and psychological work.
• And possibly our favorite client story yet on how Emily signed up for the program, but for her Dad. It definitely brought a smile to our faces!

Thanks again to Emily for being an incredible guest and sharing her valuable experience. Be sure to give this episode a listen and let us know what topics you'd like us to cover in the future.

Connect with Leslie:

• Website • Instagram • Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.

If you want to learn how to not only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Go to lesliehooper.com for more information about our different coaching packages.

Tired of waking up every Monday with the intention to "get back on track?" Don't miss our upcoming Live Training on how to break-free from the cycle of overeating and finally lose weight for good.

Register now for the Lose 5 Pounds in 30 Days by Using Psychology, Not Willpower Live Training on Wednesday, September 6th at 1pm CDT. Can't attend live? No problem, we'll be providing a 72-hour recording afterward, but you do have to register to get access to the replay.

Learning how to say no is one of the most useful skills you can develop, especially when it comes to achieving your dreams and goals.

• say no to unnecessary commitments, and you have the time you need to rest.

• say no to doom scrolling on your phone at night, and you have the energy to wake up and workout before work

• And saying no to those last 3 bites at the end of your meal can help you achieve your weight loss goals

Obviously, this begs the question: how do we avoid distraction and stop chasing instant gratification, so that we can actually do the things that are really important to us?

Individually, our responses to these little choices seem insignificant, which is why we don't make a big deal about telling ourselves that we "can't" do something. But imagine the cumulative effect of choosing more empowering words on a consistent basis.

"I can't" and "I don't" are words that seem similar and we often interchange them for one another, but psychologically they can provide very different feedback and, ultimately, result in very different actions. They aren't just words and phrases. They are affirmations of what you believe, reasons for why you do what you do, and reminders of where you want to go.

To put it simply: you can either be the victim of your words or the architect of them. Which one would you prefer?

Connect with Leslie:

• Website

• Instagram

• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Tired of waking up every Monday with the intention to "get back on track?" Don't miss our upcoming Live Training on how to break-free from the cycle of overeating and finally lose weight for good.

Register now for the Lose 5 Pounds in 30 Days by Using Psychology, Not Willpower Live Training on Wednesday, September 6th at 1pm CDT. Can't attend live? No problem, we'll be providing a 72-hour recording afterward, but you do have to register to get access to the replay.

Prior to starting my online coaching business in 2015, I was a single mom who spent 10 years working a corporate job by day while moonlighting as a personal trainer at night and on the weekends.

In February of 2017, I launched my very first group coaching program, Friends With Benefits (terrible name, I know), and my life was forever changed.

Fast forward a couple of years and I invited fellow Fit Pro, Steph Miramontes, to join my team and we quickly became known by most in the industry as THE Go-To Experts for inside out body transformations that last.

In 2019, I launched my podcast and then released my signature psychology-based weight program, Unstuffed.

All of which was created to do one simple thing: Teach people to do exactly what I was able to do myself – lose weight and keep it off without restrictive food rules, counting calories and mind-numbing cardio.

And that's exactly what we'll be talking about today.

Connect with Leslie:

• Website

• Instagram

• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Tired of waking up every Monday with the intention to "get back on track?" Don't miss our upcoming Live Training on how to break-free from the cycle of overeating and finally lose weight for good.

Register now for the Lose 5 Pounds in 30 Days by Using Psychology, Not Willpower Live Training on Wednesday, September 6th at 1pm CDT. Can't attend live? No problem, we'll be providing a 72-hour recording afterward, but you do have to register to get access to the replay.

Why do some people struggle vs those who don't?

Struggling is the common experience. It's where most people are, but why is that?

I've boiled it down to two reasons:

1. You don't have the first clue how permanent weight loss happens (Here's how you can tell this is true – if you feel like your diet is controlling you more than you're controlling it)

1. And sadly, most of the content you're consuming today isn't actually teaching you WHY you gained the weight in the first place, but rather HOW to lose it – focusing on the HOW instead of the WHY, keeps us trying to solve the WRONG problem

The truth is, we've all been sold on the romanticized version of weight loss – fast results, being thin comes with access to status, happiness, etc.

Join Coach Steph and I as we discuss this and so much more!

Connect with Leslie:

• Website

• Instagram

• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

This week, I'm excited to share the interview of Unstuffed and Masterfull client, Nicolette Tomaszewski, on her unique experience in my group coaching programs.

As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and dieting struggles. And more specifically in Nicolette's case, a history with an eating disorder.

Fortunately, she was kind enough to open up and share her story in the hopes of helping you.

Topics discussed:

• Why Nicolette decided to join the program and how it turned out to be exactly what she needed to stop bouncing up and down the scale….and stop the cycle of disordered eating for good.

• Nicolette shares some of her biggest challenges in the program and how letting go of the good and bad food labeling was the breakthrough she didn't know she needed.

• At what point in the process she witnessed her relationship with food beginning to shift and how she's been able to overcome her self-limiting beliefs and history of self-sabotage.

• Nicolette also discusses why this process was more effective than her history in therapy.

• Her best piece of advice for those who fear gaining weight if they stop dieting, and why confronting this fear is essential for long-term success.

Thanks again to Nicolette for being a guest and sharing her valuable insights. Be sure to give this episode a listen and let us know what topics you'd like us to cover in the future.

Connect with Leslie:

• Website

• Instagram

• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type