In this episode, Rog Law & I talk about wild-eyed perfection beast and the many ways that it rears its ugly head in the pursuit of our goals.

Topics discussed:

• The myth of perfection and why striving to reach it is actually keeping you stuck at best, and at worst making your life a nightmare.
• The one important thing that wanting to be perfect ACTUALLY keeps you from paying attention to.
• 4 actionable steps to take with you into battle the next time the urge to be perfect appears.

"One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn't exist.....Without imperfection, neither you nor I would exist." ― Stephen Hawking

This podcast is edited and managed by Derrick Michaud Shelby Row Productions www.shelbyrowproductions.com

In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence. Topics discussed:

• Reasons that people treat the weekend differently than any other day.
• The "treat yo self" and "cheat meal" mindset and how it can severely harm your relationship with food.
• The role environment & your social circles play on keeping you stuck in the weekend eating loop from Hell.
• 3 actionable steps to STOP living for the weekend and get back in the driver's seat of your life.

Thoughts or feedback on this episode? Future topics you'd like us to discuss? Please let us know.

In this episode, Rog Law and I give an introduction to emotional and binge eating to help encourage listeners to take control of their relationship with food. Topics discussed:

• The differences between emotional & binge eating (they are vastly different).
• The why behind binge eating and how it typically manifests itself.
• How to begin the process of reducing binge and emotional eating episodes TODAY.

Did you enjoy the podcast? Any topics you want to be discussed in future episodes? Let us know!

In this episode, Rog Law and I talk about one of the most misunderstood and demonized aspects of fat loss: HUNGER! Topics discussed:

• Why hunger is NOT your enemy, but a long-lost friend you want in your life.
• What the difference between real hunger & fake hunger is, and how not knowing how to tell the two apart could cost you dearly.
• How eating according to a clock is disconnecting you from your body and what to do instead.
• The overlooked benefits of hunger, and how you can use it to ensure that you reach your fat loss goals (without losing your mind in the process).
• One SIMPLE tactic that you can implement TODAY to help improve your relationship with hunger for the better.

Thoughts or feedback on the podcast? Any topics you'd like to be discussed? Drop them in the comments.

In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy. Topics discussed:

• What counts as snacking?
• How the marketing of "snack foods" hijacks your thinking about food & habits.
• What the French know about snacking that American's don't.
• How snacking can potentially sabotage your fat loss progress.
• Ways to re-frame your thinking about the role snacks play in life and how to eat instead.

Thoughts, feedback, or podcast topics you'd like to be discussed in future episodes? Let us know!

In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help clients do the same.

Topics discussed:

• What does it mean to have a healthy relationship with food?
• What it looks like to have an unhealthy relationship with food?
• How do you develop an unhealthy relationship with food?
• How your thoughts and beliefs influence the way you interact with food.
• How to change your relationship with food.

And so much more! Join us, every week, as we dive into a wide range of topics that cover emotional eating, motivation, procrastination, and nighttime snacking.

Thanks for listening!

In this episode, Rog Law and I discuss WHY we've decided to create a podcast and what we intend to accomplish with it.

HINT: We know starting a diet over every Monday sucks. We know feeling out of control around food sucks. We know mind-numbing cardio sucks.

Basically, we created this podcast to help you lose weight without the suck.

Between the two of us, Rog and I have over 25 years of experience helping people get into the best shape of their lives by addressing their deep psychological relationship with food and untangling their ties to emotional eating.

Also, who the hell is Rog? Dive into this episode to find out!

This podcast is edited and managed by

Derrick Michaud

Shelby Row Productions

www.shelbyrowproductions.com