Outsmart Overeating

In this episode, Rog Law and I talk about the importance of incorporating "trigger foods" into your meals.

Topics discussed:

• What constitutes a trigger food
• The psychology behind trigger foods
• How the fear of eating such foods can actually keep you enslaved to them
• Actionable ways that you can begin to incorporate these foods TODAY

What do you think? Are you ready to incorporate trigger foods into your meals?

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

On today's episode, Rog Law and I discuss the lies of the diet industry.

Topics discussed:

• The trap of "never enough"
• How the industry plays on your intelligence (they won't sell you what you need to hear, but what they think you want to hear)
• They sell you the results as quickly as possible, not what it takes to maintain them
• The power of habits isn't sexy, but it's effective (and usually isn't touched on)

What lies have you encountered in the diet industry? We would love to hear from you.

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

On today's episode, Rog Law and I discuss the power of positivity in your eating.

Topics discussed:

• The importance of developing a growth mindset
• Shifting your focus from what's going wrong to what's going right
• "Bite-sizing" your goals to turbocharge your results
• The perfection trap (the only true failure is death...so don't do that)

What do you think? Did you find this episode helpful? What are you favorite episodes so far? We would love to hear from you!

On today's episode, Rog Law and I discuss how to feel in control of your eating.

Topics discussed:

• Why keeping your diet bland makes you more likely to lose your mind around food
• Developing "it's just another meal" mindset
• How using exercise as a tool after overeating develops into a cycle of punishment
• How the emotions we attach to food attach themselves to us

On today's episode, Rog Law and I discuss how to defeat the PM nemesis: nighttime snacking!

Topics discussed:

• Why going to bed with a li'l bit of hunger helps
• How eating what you WANT to eat helps with nighttime snacking
• Why starting with the good stuff (what you're most excited about) at the beginning of your meal is very helpful
• The link between mindlessness & snacking

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

On today's episode, Rog Law & I discuss the social & environmental factors involved in your fat loss journey.

Topics discussed:

• How eating according to the social clock & cleaning your plate can keep you stuck
• Dietary peer pressure and how to handle it
• The ease of acquiring highly palatable foods
• How your physical environment impacts what and how you eat

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

On today's episode, Rog Law & I discuss how to stop your inner critic from cock-blocking your dreams.

Topics discussed:

• Where our inner critics usually come from
• Why listening to our inner critics will keep us stuck in a rut
• Red flags to look for when our inner critic is trying to run the show
• How to ditch your inner critic and get back in the driver seat of yo damn life

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

On today's episode, Rog Law and I give you the skinny on how to handle overeating.

Topics discussed:

• Why wanting to "handle overeating" is problematic and causes more harm than good
• Mindset shifts to help you create a new, helpful perspective around eating so you're not compelled to overeat in the first place
• The simple action you can take today to put you on the path towards simplicity in regarding how to handle overeating

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

On today's episode, Rog Law and I talk about the boogie man that lives beneath your bed - sugar!

Topics discussed:

• Why calling sugar an addiction is harmful and inaccurate, and what to call it instead
• How overly restricting sugar can backfire in your face
• Why willpower doesn't work in the face of food compulsion
• One bold action you can take today to begin to heal your relationship with sugar

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help you successfully navigate this holiday season without piling on the pounds.

In this episode we discuss:

• How much weight the average American gains between Halloween and New Year's (it's not what you think!)
• Practical solutions on how to stop feeling out of control around sugar, enjoy your favorite holiday foods, and manage your weight without feeling deprived
• An in-depth discussion on what the successful New Year's resolutioners are doing differently from those who continue to bang their head against the wall attempting the same diet over and over again every year (fewer than 8% actually succeed at this!)
• I share my history with binge eating on Halloween candy and the struggles I faced when working with an online fitness professional who gave me horrible recommendations that exacerbated my disordered eating
• A surprise announcement!

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com