Outsmart Overeating

When it comes to fat loss, how you're physically (and mentally) feeling at the end of a meal can determine so much of your actual success. Unfortunately, we often blow right past the signs that our body has had enough not for just one meal, but every meal. Do this often enough and you'll stay stuck, frustrated and confused as to why your efforts aren't yielding results.

Join Rog Law & and me as we talk about how to end your meals properly! 

Topics discussed:

• Why it can be so challenging to stop eating at the end of a meal
• Determining if overeating is a habit or not
• The importance of changing your environment to guide you towards success
• Strategies on how to determine how full you are

Did you find this episode helpful?  What topics would you like to hear about in the future?  Let us know!

In the pursuit of achieving a lean physique, one of the most important aspects that is thrown by the wayside is....well, ourselves. While fat loss is a physical process that anyone can learn, we aren't taught to care for our mental well-being along the way.

Join Rog Law and me as we give you the lowdown on how to take good care of your mind while you take care of your body.

Topics discussed:

• Where emotions come from and the importance of noticing these triggers
• How having too many rules can stifle your self-care journey
• The roles of patience, compassion and kindness
• How unmet needs can show up in the most unexpected ways
• How to develop a self-care savings account

How do you take care of your mental health? Did you find this topic helpful? Let us know!

In the pursuit of achieving a lean physique, one of the most important aspects that is thrown by the wayside is....well, ourselves. While fat loss is a physical process that anyone can learn, we aren't taught to care for our mental well-being along the way. 

Join Rog Law and me as we give you the lowdown on how to take good care of your mind while you take care of your body.

Topics discussed:

• Where emotions come from and the importance of noticing these triggers
• How having too many rules can stifle your self-care journey
• The roles of patience, compassion and kindness
• How unmet needs can show up in the most unexpected ways
• How to develop a self-care savings account

How do you take care of your mental health?  Did you find this topic helpful?  Let us know!

Along the road of getting anywhere that we want to go, those fun and silly things we call "emotions" will jump into the street out of nowhere. One of the most notorious offenders (imagine it standing in front of a lineup holding some prison numbers if that makes your mind giggle) is guilt, and it can cause a wreck before you make any significant progress on your journey.

Join Rog Law and I as we talk about guilt, the role it plays in a typical person's fat loss journey, and how to navigate it successfully.

Topics discussed:

• Why guilt is a useless emotion.
• The ways that guilt manifests itself in terms of your actions.
• The permission you need to move beyond guilt.
• Tools to propel your progress forward WITHOUT the shackles of guilt.

How do you handle guilt? Would these tools work for you? Let us know!

Along the road of getting anywhere that we want to go, those fun and silly things we call "emotions" will jump into the street out of nowhere. One of the most notorious offenders (imagine it standing in front of a lineup holding some prison numbers if that makes your mind giggle) is guilt, and it can cause a wreck before you make any significant progress on your journey.

Join Rog Law and I as we talk about guilt, the role it plays in a typical person's fat loss journey, and how to navigate it successfully.

Topics discussed: 

• Why guilt is a useless emotion.
• The ways that guilt manifests itself in terms of your actions. 
• The permission you need to move beyond guilt.
• Tools to propel your progress forward WITHOUT the shackles of guilt.

How do you handle guilt?  Would these tools work for you?  Let us know!

Here's a shocking statistic for your eyeballs: 95% of diets fail, which I honestly think is a low number. If you don't stick to the unreasonably strict guidelines that most diets prescribe for the rest of your life, then the diet will inevitably fail.

But here's the good news: you don't have to become part of this statistic

Join Rog Law & me as we get down and dirty and talk about the reasons why you keep spinning your wheels and what you can do today to bust loose, lose the weight and get on with your life.

Topics discussed:

• The WHY you're eating and how it's far more important than the WHAT
• Feeling escapism via food
• How our need for immediate results keeps us from having ANY results
• Faith, belief & trusting the process
• Why thinking your situation is unique can keep you from executing on what's known to work

Let us know what you thought of this episode! Do you have an idea for a future podcast? We would love to hear from you!

Here's a shocking statistic for your eyeballs: 95% of diets fail, which I honestly think is a low number. If you don't stick to the unreasonably strict guidelines that most diets prescribe for the rest of your life, then the diet will inevitably fail.

But here's the good news: you don't have to become part of this statistic 

Join Rog Law & me as we get down and dirty and talk about the reasons why you keep spinning your wheels and what you can do today to bust loose, lose the weight and get on with your life.

Topics discussed:

• The WHY you're eating and how it's far more important than the WHAT
• Feeling escapism via food
• How our need for immediate results keeps us from having ANY results
• Faith, belief & trusting the process
• Why thinking your situation is unique can keep you from executing on what's known to work

Let us know what you thought of this episode!  Do you have an idea for a future podcast?  We would love to hear from you!

Have you ever noticed how perpetual dieters are never the leanest people you know?

It's the lean people who are consistently doing the right stuff day after day, year after year, rarely talking about their "meal plan", "detox" or their next "cleanse."

They don't even use the word "diet" or think about dieting as a New Year's resolution or goal. No drastic changes to their eating behaviors needed - they've figured out what works for them.

In other words, the leanest people are the people doing the right things most consistently.

Join Rog Law and me as we arm you with 6 of the most important habits of the lean that you can begin implementing today to steer your fat loss ship towards victory!

Topics discussed:

• How setting strict, unrealistic deadlines can set you up for failure before you even get started
• The all-or-nothing mindset and why it leads to a whole lot of nothing when it comes to goal achievement
• Why most nutrition plans are designed to fail and what you can do instead
• How FOMO is sneakily sabotaging your mindset and causing you to lose perspective on what matters the most
• The one thing that keeps getting in the way those who constantly yo-yo diet

Thanks for listening! We appreciate you!

Have you ever noticed how perpetual dieters are never the leanest people you know?

It’s the lean people who are consistently doing the right stuff day after day, year after year, rarely talking about their “meal plan”, “detox” or their next “cleanse.”

They don’t even use the word “diet” or think about dieting as a New Year’s resolution or goal. No drastic changes to their eating behaviors needed - they’ve figured out what works for them.

In other words, the leanest people are the people doing the right things most consistently.

Join Rog Law and me as we arm you with 6 of the most important habits of the lean that you can begin implementing today to steer your fat loss ship towards victory!

Topics discussed:

• How setting strict, unrealistic deadlines can set you up for failure before you even get started
• The all-or-nothing mindset and why it leads to a whole lot of nothing when it comes to goal achievement
• Why most nutrition plans are designed to fail and what you can do instead
• How FOMO is sneakily sabotaging your mindset and causing you to lose perspective on what matters the most
• The one thing that keeps getting in the way those who constantly yo-yo diet

Thanks for listening!  We appreciate you!

Is alcohol stalling your weight loss? Probably. But this week's episode is all about how to enjoy booze without cock-blocking your dreams of having a better body.

For many of us, the alcohol party began flowing in college during tailgates, beer pong, and keg handstands. But for some, the party hasn't ended and they''re still waking up with a pounding headache in a bed filled with Taco Bell wrappers and regret.

For centuries, alcohol has been the glue used to cultivate social connection -- celebrating holidays with family, numbing first date jitters, or simply unwinding at happy hour with colleagues. But at what point does alcohol stop being the life of the party and start becoming the roadblock on the path to our goals?

Join former client and current co-coach, Eileen Trujillo, and I as we discuss:

• WHY do we drink alcohol and under what circumstances is it "worth it" vs when it's being used as a crutch
• How alcohol consumption leads to instances of overeating and what you can do to combat this issue
• What emotional eating and drinking have in common and why it's important to identify the differences so you can better manage your intake
• WHO do you drink more around and why? The value of noticing your social and evironmental triggers and how they contribute to your desire to drink
• Valuable strategies to help you manage your intake so you can enjoy alcohol in a way that feels GOOD, but doesn't wreck your goals

What about you? Are you a big drinker? What strategies have you been able to implement to help you consume fewer alcohol calories without having to miss the party?

Leave a comment below!