On today's episode, Rog Law and I discuss the power of positivity in your eating.

Topics discussed:

• The importance of developing a growth mindset
• Shifting your focus from what's going wrong to what's going right
• "Bite-sizing" your goals to turbocharge your results
• The perfection trap (the only true failure is death...so don't do that)

What do you think? Did you find this episode helpful? What are you favorite episodes so far? We would love to hear from you!

On today's episode, Rog Law and I discuss how to feel in control of your eating.

Topics discussed:

• Why keeping your diet bland makes you more likely to lose your mind around food
• Developing "it's just another meal" mindset
• How using exercise as a tool after overeating develops into a cycle of punishment
• How the emotions we attach to food attach themselves to us

On today's episode, Rog Law and I discuss how to defeat the PM nemesis: nighttime snacking!

Topics discussed:

• Why going to bed with a li'l bit of hunger helps
• How eating what you WANT to eat helps with nighttime snacking
• Why starting with the good stuff (what you're most excited about) at the beginning of your meal is very helpful
• The link between mindlessness & snacking

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

On today's episode, Rog Law and I discuss how to defeat the PM nemesis: nighttime snacking!

Topics discussed: 

• Why going to bed with a li’l bit of hunger helps
• How eating what you WANT to eat helps with nighttime snacking
• Why starting with the good stuff (what you're most excited about) at the beginning of your meal is very helpful
• The link between mindlessness & snacking

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

On today's episode, Rog Law & I discuss the social & environmental factors involved in your fat loss journey.

Topics discussed:

• How eating according to the social clock & cleaning your plate can keep you stuck
• Dietary peer pressure and how to handle it
• The ease of acquiring highly palatable foods
• How your physical environment impacts what and how you eat

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

On today’s episode, Rog Law & I discuss the social & environmental factors involved in your fat loss journey. 

Topics discussed: 

• How eating according to the social clock & cleaning your plate can keep you stuck 
• Dietary peer pressure and how to handle it
• The ease of acquiring highly palatable foods
• How your physical environment impacts what and how you eat

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

On today's episode, Rog Law & I discuss how to stop your inner critic from cock-blocking your dreams.

Topics discussed:

• Where our inner critics usually come from
• Why listening to our inner critics will keep us stuck in a rut
• Red flags to look for when our inner critic is trying to run the show
• How to ditch your inner critic and get back in the driver seat of yo damn life

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com