Outsmart Overeating

When it comes to the role that food plays in our life, it can be challenging to not give our personal power away to it. If our life was a concert, the goal is to create a relationship with food that has it as a background dancer, not the main star. In this episode, Rog Law and I discuss developing an empowering mindset around food.

Topics discussed:

• How to begin to put food in its proper place in your life
• The most important habit that lean people regularly do that you can implement TODAY
• What a constant preoccupation with food may be telling you about the state of your life
• Ideas to help get you started on the path of reconnecting to your life

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Angelina Jolie vs Jennifer Aniston The Rock vs Jason Momoa NSYNC vs Backstreet Boys

These questions are hard enough to answer, but do you know the one that leaves people perpetually stuck? Feeling satisfied vs feeling stuffed. In today's episode, Rog Law and I dive directly into this important distinction, one that doesn't get talked about nearly as much as it should.

Topics discussed:

• The psychological aspect of feeling satiated & satisfied
• How big the stomach actually is, and how little food we typically need
• The simple objective we're looking to achieve at each meal (when it comes to fat loss)
• Strategies you can implement at your next meal to bring you back in touch with the hunger signals that your body is sending you

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

Angelina Jolie vs Jennifer Aniston
The Rock vs Jason Momoa
NSYNC vs Backstreet Boys

These questions are hard enough to answer, but do you know the one that leaves people perpetually stuck? Feeling satisfied vs feeling stuffed. In today's episode, Rog Law and I dive directly into this important distinction, one that doesn't get talked about nearly as much as it should.

Topics discussed:

• The psychological aspect of feeling satiated & satisfied
• How big the stomach actually is, and how little food we typically need
• The simple objective we're looking to achieve at each meal (when it comes to fat loss)
• Strategies you can implement at your next meal to bring you back in touch with the hunger signals that your body is sending you

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

What do climate change, a T-Rex chasing you down the street, and banana bread have in common? The fact that someone is afraid of each one of these!

The first two? That makes total sense.

The banana bread? Not at all.

When it comes to food, it can be really tough to leave our emotions behind. In this episode, Rog Law and I serve as your guides to help you move beyond fear when it comes to specific foods and learn to experience the joy of guilt-free eating.

Topics discussed:

• Where this fear of food comes from
• How our mindset about specific foods shapes how we interact with it, for better or for worse
• The harmful impact of the binge-then-restrict cycle (and how to stop it in its tracks)
• The stories that we tell ourselves and how to author new ones

Dive into this episode and let us know what you think!

What do climate change, a T-Rex chasing you down the street, and banana bread have in common? The fact that someone is afraid of each one of these!

The first two? That makes total sense.

The banana bread? Not at all.

When it comes to food, it can be really tough to leave our emotions behind. In this episode, Rog Law and I serve as your guides to help you move beyond fear when it comes to specific foods and learn to experience the joy of guilt-free eating.

Topics discussed:

• Where this fear of food comes from
• How our mindset about specific foods shapes how we interact with it, for better or for worse
• The harmful impact of the binge-then-restrict cycle (and how to stop it in its tracks)
• The stories that we tell ourselves and how to author new ones

Dive into this episode and let us know what you think!

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Today's episode is all about what it takes to achieve long-term sustainable weight loss.

In this episode, Rog Law, and I discuss:

• Anyone can read a book or follow someone's advice on social media, so why do so many struggle with taking action
• What are the proven steps that actually separate successful dieters from those who simply dream
• What is accountability and why is it such a powerful motivator when it comes to weight loss
• Step by step instructions on how to create a sustainable workout plan you can actually stick to.
• How having fun and enjoying yourself on your path to successful weight loss creates permanent results that will be easy to maintain

Give this week's episode a listen and let us know what you think! Which one have you found to be most helpful in your life? Have you referred an episode to a friend or family member? It so, which one and why?

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

Today’s episode is all about what it takes to achieve long-term sustainable weight loss.

In this episode, Rog Law, and I discuss:

• Anyone can read a book or follow someone’s advice on social media, so why do so many struggle with taking action
• What are the proven steps that actually separate successful dieters from those who simply dream
• What is accountability and why is it such a powerful motivator when it comes to weight loss
• Step by step instructions on how to create a sustainable workout plan you can actually stick to.
• How having fun and enjoying yourself on your path to successful weight loss creates permanent results that will be easy to maintain

Give this week’s episode a listen and let us know what you think! Which one have you found to be most helpful in your life? Have you referred an episode to a friend or family member? It so, which one and why?

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

In a world filled with infinite to-do lists and never-ending distractions, we often end up putting the things that matter the most to us on the back-burner, all thanks to the wonderful magic of procrastination!

In today's episode, Rog Law and I dive deep into why we procrastinate and what you can do to detangle yourself from its web.

Topics discussed:

• Present Self vs Future Self, and why the distinction matters in the fight against procrastination
• Rewards, consequences and why they're both necessary to reverse your procrastinator tendencies
• Action steps you can take TODAY to stop procrastination in its tracks and finally make progress on the goals you've set for yourself
• The power of visual cues and how to use your environment to help you achieve your daily tasks

If you've been feeling overwhelmed with a growing "to-do" list, this is perfect episode for you. Dig into this episode to learn about the reasons WHY you struggle with procrastination and then utilize some of our helpful strategies to finally kick procrastination in the pants and live the life of your dreams.

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

In a world filled with infinite to-do lists and never-ending distractions, we often end up putting the things that matter the most to us on the back-burner, all thanks to the wonderful magic of procrastination! 

In today's episode, Rog Law and I dive deep into why we procrastinate and what you can do to detangle yourself from its web.

Topics discussed:

• Present Self vs Future Self, and why the distinction matters in the fight against procrastination
• Rewards, consequences and why they're both necessary to reverse your procrastinator tendencies
• Action steps you can take TODAY to stop procrastination in its tracks and finally make progress on the goals you've set for yourself
• The power of visual cues and how to use your environment to help you achieve your daily tasks

If you've been feeling overwhelmed with a growing "to-do" list, this is perfect episode for you. Dig into this episode to learn about the reasons WHY you struggle with procrastination and then utilize some of our helpful strategies to finally kick procrastination in the pants and live the life of your dreams.

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Sometimes people think fitness professionals are good motivators, but what most don't realize is that motivation is an inside job.

In this episode, Rog Law, and I discuss:

• How to get and stay motivated
• Why watching other successful people can be inspiring, but it's actually your THOUGHTS that create a motivating feeling in you
• What is it about January 1st that makes people feel more motivated than any other time of year, when motivation can truly be created on any boring Tuesday afternoon in August
• What causes you to lose motivation and how to prevent yourself from going to down the death spiral of self-sabotage
• Action steps you can take TODAY to create lasting motivation to help you crush your weight loss goals
• Why it's important to continue "refreshing" your motivation through weekly reviews

Definitely give this one a listen. As the new year is taking off, this is a great episode to help you better understand why you lose motivation and how to maintain it to ensure your success.