Outsmart Overeating

By Leslie HooperHealth & Fitness Nutrition Fitness

Outsmart Overeating episodes

December 23, 2019EPISODE 25: How to Stop Caring What Other People Think About Your Body
In this episode, Rog Law and I talk about how to stop caring about what other people think about your physique.

Topics discussed:

Why we went to care how other people view us and scenarios in which this tends to appear

How to identify if how much we care is becoming a problem that needs to be addressed before it spirals out of control

The #1 goal to set in learning how to overcome this issue

Immediately actionable ways that you can begin to reverse the tide and release the shackles of other people's opinion in terms of your body

Let us know what you think!

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com
27 min
December 16, 2019EPISODE 24: How to Incorporate "Trigger Foods" to Stop Binge Eating
In this episode, Rog Law and I talk about the importance of incorporating "trigger foods" into your meals.

Topics discussed:

What constitutes a trigger food

The psychology behind trigger foods

How the fear of eating such foods can actually keep you enslaved to them

Actionable ways that you can begin to incorporate these foods TODAY

What do you think? Are you ready to incorporate trigger foods into your meals?

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
26 min
December 16, 2019EPISODE 24: How to Incorporate “Trigger Foods” to Stop Binge Eating
In this episode, Rog Law and I talk about the importance of incorporating “trigger foods” into your meals.

Topics discussed:

What constitutes a trigger food

The psychology behind trigger foods

How the fear of eating such foods can actually keep you enslaved to them

Actionable ways that you can begin to incorporate these foods TODAY

What do you think? Are you ready to incorporate trigger foods into your meals?

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com
26 min
December 09, 2019EPISODE 23: Why the Diet Industry Lies to You
On today's episode, Rog Law and I discuss the lies of the diet industry.

Topics discussed:

The trap of "never enough"

How the industry plays on your intelligence (they won't sell you what you need to hear, but what they think you want to hear)

They sell you the results as quickly as possible, not what it takes to maintain them

The power of habits isn't sexy, but it's effective (and usually isn't touched on)

What lies have you encountered in the diet industry? We would love to hear from you.

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
21 min
December 09, 2019 EPISODE 23: Why the Diet Industry Lies to You
On today's episode, Rog Law and I discuss the lies of the diet industry
Topics discussed:
- The trap of "never enough"
- How the industry plays on your intelligence (they won't sell you what you need to hear, but what they think you want to hear)
- They sell you the results as quickly as possible, not what it takes to maintain them.
- The power of habits isn't sexy, but it's effective (and usually isn't touched on).
21 min
December 02, 2019EPISODE 22: The Power of Positivity in Your Eating
On today's episode, Rog Law and I discuss the power of positivity in your eating.

Topics discussed:

The importance of developing a growth mindset

Shifting your focus from what's going wrong to what's going right

"Bite-sizing" your goals to turbocharge your results

The perfection trap (the only true failure is death...so don't do that)

What do you think? Did you find this episode helpful? What are you favorite episodes so far? We would love to hear from you!
22 min
December 02, 2019 EPISODE 22: The Power of Positivity in Your Eating
On today's episode, Rog Law and I discuss the power of positivity in your eating.
Topics discussed
- The importance of developing a growth mindset.
- Shifting your focus from what's going wrong to what's going right
- "Bite-sizing" your goals to turbocharge your results.
- The perfection trap (the only true failure is death...so don't do that).
22 min
November 25, 2019EPISODE 21: How to Stop Feeling out of Control Around Food
On today's episode, Rog Law and I discuss how to feel in control of your eating.

Topics discussed:

Why keeping your diet bland makes you more likely to lose your mind around food

Developing "it's just another meal" mindset

How using exercise as a tool after overeating develops into a cycle of punishment

How the emotions we attach to food attach themselves to us
18 min
November 25, 2019 EPISODE 21: How to Stop Feeling out of Control Around Food
On today's episode, Rog Law and I discuss how to feel in control of your eating.
Topics discussed:
- Why keeping your diet bland makes you more likely to lose your mind around food.
- Developing "it's just another meal" mindset
- How using exercise as a tool after overeating develops into a cycle of punishment.
- How the emotions we attach to food attach themselves to us.
18 min
November 18, 2019EPISODE 20: How to Defeat Nighttime Eating
On today's episode, Rog Law and I discuss how to defeat the PM nemesis: nighttime snacking!

Topics discussed:

Why going to bed with a li'l bit of hunger helps

How eating what you WANT to eat helps with nighttime snacking

Why starting with the good stuff (what you're most excited about) at the beginning of your meal is very helpful

The link between mindlessness & snacking

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
22 min

About Outsmart Overeating

From the publisher's feed

You know exactly what to do. You've read the books, created the meal plans, promised yourself tomorrow would be different. But you're burned out—running a career, a household, everyone else's needs but your own—and somewhere along the way, food stopped being something that adds to your life and became something that runs it.