Outsmart Overeating

With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help you successfully navigate this holiday season without piling on the pounds.

In this episode we discuss:

• How much weight the average American gains between Halloween and New Year's (it's not what you think!)
• Practical solutions on how to stop feeling out of control around sugar, enjoy your favorite holiday foods, and manage your weight without feeling deprived
• An in-depth discussion on what the successful New Year's resolutioners are doing differently from those who continue to bang their head against the wall attempting the same diet over and over again every year (fewer than 8% actually succeed at this!)
• I share my history with binge eating on Halloween candy and the struggles I faced when working with an online fitness professional who gave me horrible recommendations that exacerbated my disordered eating
• A surprise announcement!

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Topics discussed in this episode:

• What the hell is Rog wearing in this week's episode and WHYYY???
• There's approximately 100 days left in 2019; how will you invest this time? Most people focus on New Year's resolutions, but Rog and I encourage you to make a commitment to finishing the year strong by focusing on ONE positive habit that has the potential to dramatically change your life
• Rog and I also discuss fad diets vs habit formation and why diets are designed for you to fail
• Stop banging your head against the wall by trying to implement the same diet over and over again. In this episode, Rog and I tell you what needs to happen instead
• OH! And cool news, it's also mentioned how we'll be releasing ALL of our episodes on YouTube and IGTV so that's kind of exciting for you visual peeps who want to pretend you're in the room with us (clothes optional)

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

Topics discussed in this episode:

• What the hell is Rog wearing in this week's episode and WHYYY???
• There's approximately 100 days left in 2019; how will you invest this time? Most people focus on New Year's resolutions, but Rog and I encourage you to make a commitment to finishing the year strong by focusing on ONE positive habit that has the potential to dramatically change your life
• Rog and I also discuss fad diets vs habit formation and why diets are designed for you to fail
• Stop banging your head against the wall by trying to implement the same diet over and over again. In this episode, Rog and I tell you what needs to happen instead
• OH! And cool news, it's also mentioned how we'll be releasing ALL of our episodes on YouTube and IGTV so that's kind of exciting for you visual peeps who want to pretend you're in the room with us (clothes optional)

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

In last week's episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while effortlessly maintaining her weight through the power of habit.

In this week's episode, I interviewed another former client, Anna Branum, on her unique experience in my group coaching program, Friends With Benefits. As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles. Anna was kind enough to open up and share some of hers.

Topics Anna and I discussed:

• The struggle she's experienced with being overweight her entire life and how she was finally able to take control after decades of failed attempts
• The ONE surprising thing Anna changed in her eating habits that have made the biggest impact on her dramatic weight loss results
• At what point in my group coaching program, Friends With Benefits, Anna witnessed her relationship with food beginning to change and how she's mastered any restaurant/social setting with complete confidence
• Anna also discusses how much weight she's lost and why this process "worked" when others never did
• Her best piece of advice for those who are scared to stop macro/calorie counting and take the leap into creating healthier habits

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

In last week's episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while effortlessly maintaining her weight through the power of habit.

In this week's episode, I interviewed another former client, Anna Branum, on her unique experience in my group coaching program, Friends With Benefits. As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles. Anna was kind enough to open up and share some of hers.

Topics Anna and I discussed:

• The struggle she's experienced with being overweight her entire life and how she was finally able to take control after decades of failed attempts
• The ONE surprising thing Anna changed in her eating habits that have made the biggest impact on her dramatic weight loss results
• At what point in my group coaching program, Friends With Benefits, Anna witnessed her relationship with food beginning to change and how she's mastered any restaurant/social setting with complete confidence
• Anna also discusses how much weight she's lost and why this process "worked" when others never did
• Her best piece of advice for those who are scared to stop macro/calorie counting and take the leap into creating healthier habits

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

In this episode, I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a "naturally thin" person.

Other topics we dive into:

• The biggest challenges she encountered (and later overcame)
• At what point in the program, the habits began to *click* and become more automated
• How long she implemented the habits consistently before seeing physical changes
• The 3 things Eileen wished she knew at the beginning of the program and her best piece of advice for anyone who fears gaining weight in this process

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com

In this episode, I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a "naturally thin" person.

Other topics we dive into:

• The biggest challenges she encountered (and later overcame)
• At what point in the program, the habits began to *click* and become more automated
• How long she implemented the habits consistently before seeing physical changes
• The 3 things Eileen wished she knew at the beginning of the program and her best piece of advice for anyone who fears gaining weight in this process

This podcast is edited and managed by Derrick Michaud Shelby Row Productions LLC www.shelbyrowproductions.com

On today's episode, Rog Law and I discuss the damaging lie of being too "busy".

Topics discussed:

Why this negative mindset will keep you STUCK.

The truth about what you're REALLY saying when you say that you're too busy.

Actionable ways to stop using this as an excuse and reclaim your life.

This podcast is edited and managed by Derrick Michaud Shelby Row Productions LLC www.shelbyrowproductions.com

On today’s episode, Rog Law and I discuss the damaging lie of being too “busy”. 

Topics discussed: 

Why this negative mindset will keep you STUCK. 

The truth about what you’re REALLY saying when you say that you’re too busy. 

Actionable ways to stop using this as an excuse and reclaim your life.

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com

On today's episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress.

Topics discussed:

• Why we rely so much on the scale (AKA what keeps us hooked)
• What the scale CAN tell us, and factors that influence it
• What the scale CANT tell us, and metrics of success that we can use instead
• How to decrease your reliance on the scale and start living life

This podcast is edited and managed by Derrick Michaud Shelby Row Productions LLC www.shelbyrowproductions.com