Outsmart Overeating

On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress. 

Topics discussed: 

• Why we rely so much on the scale (AKA what keeps us hooked)
• What the scale CAN tell us, and factors that influence it
• What the scale CANT tell us, and metrics of success that we can use instead
• How to decrease your reliance on the scale and start living life

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com

In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures.

Topics discussed:

• The important difference between physical hunger & cravings.
• How we unintentionally turn craving from a cuddly puppy into a rampaging monster.
• Lifestyle factors that increase our level of cravings.
• Actionable steps to reduce our cravings and put them in their proper place.

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com

In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures.

Topics discussed:

• The important difference between physical hunger & cravings.
• How we unintentionally turn craving from a cuddly puppy into a rampaging monster.
• Lifestyle factors that increase our level of cravings.
• Actionable steps to reduce our cravings and put them in their proper place.

This podcast is edited and managed by Derrick Michaud Shelby Row Productions LLC www.shelbyrowproductions.com

In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that's your jam).

Topics discussed:

• How & why the very nature of travel can lead us into challenging waters when it comes to how we eat.
• The one simple mental reframe about food that can change how you view eating while on the road forever.
• Why habits trump tactics every time.
• SPECIFIC habits to start putting into place NOW that will make road nutrition a breeze.

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions
www.shelbyrowproductions.com

In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that's your jam).

Topics discussed:

• How & why the very nature of travel can lead us into challenging waters when it comes to how we eat.
• The one simple mental reframe about food that can change how you view eating while on the road forever.
• Why habits trump tactics every time.
• SPECIFIC habits to start putting into place NOW that will make road nutrition a breeze.

This podcast is edited and managed by Derrick Michaud Shelby Row Productions www.shelbyrowproductions.com

In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss.

Topics discussed:

• Why getting back to our roots and eating like a child is helpful.
• Why hunger is NOT our enemy, but a natural part of the fat loss process.
• How to use the 1 to 10 hunger scale instead of tracking calories.
• The difference between being full & satisfied and how thin the line between the two can actually be.
• Ways to reconnect with your body's natural fullness signals so you can ditch the macros and learn about yourself in the process.

This podcast is edited and managed by Derrick Michaud Shelby Row Productions LLC www.shelbyrowproductions.com

In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss.

Topics discussed:

• Why getting back to our roots and eating like a child is helpful.
• Why hunger is NOT our enemy, but a natural part of the fat loss process.
• How to use the 1 to 10 hunger scale instead of tracking calories.
• The difference between being full & satisfied and how thin the line between the two can actually be.
• Ways to reconnect with your body’s natural fullness signals so you can ditch the macros and learn about yourself in the process.

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com

In this episode, Rog Law & I talk about wild-eyed perfection beast and the many ways that it rears its ugly head in the pursuit of our goals.

Topics discussed:

• The myth of perfection and why striving to reach it is actually keeping you stuck at best, and at worst making your life a nightmare.
• The one important thing that wanting to be perfect ACTUALLY keeps you from paying attention to.
• 4 actionable steps to take with you into battle the next time the urge to be perfect appears.

"One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn't exist.....Without imperfection, neither you nor I would exist." ― Stephen Hawking

This podcast is edited and managed by Derrick Michaud Shelby Row Productions www.shelbyrowproductions.com

In this episode, Rog Law & I talk about wild-eyed perfection beast and the many ways that it rears its ugly head in the pursuit of our goals.

Topics discussed:

• The myth of perfection and why striving to reach it is actually keeping you stuck at best, and at worst making your life a nightmare.
• The one important thing that wanting to be perfect ACTUALLY keeps you from paying attention to.
• 4 actionable steps to take with you into battle the next time the urge to be perfect appears.

“One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn't exist.....Without imperfection, neither you nor I would exist.”
― Stephen Hawking

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions
www.shelbyrowproductions.com

In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence. Topics discussed:

• Reasons that people treat the weekend differently than any other day.
• The "treat yo self" and "cheat meal" mindset and how it can severely harm your relationship with food.
• The role environment & your social circles play on keeping you stuck in the weekend eating loop from Hell.
• 3 actionable steps to STOP living for the weekend and get back in the driver's seat of your life.

Thoughts or feedback on this episode? Future topics you'd like us to discuss? Please let us know.