Outsmart Overeating

By Leslie HooperHealth & Fitness Nutrition Fitness

Outsmart Overeating episodes

November 18, 2019EPISODE 20: How to Defeat Nighttime Eating
On today's episode, Rog Law and I discuss how to defeat the PM nemesis: nighttime snacking!

Topics discussed:

Why going to bed with a li’l bit of hunger helps

How eating what you WANT to eat helps with nighttime snacking

Why starting with the good stuff (what you're most excited about) at the beginning of your meal is very helpful

The link between mindlessness & snacking

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com
22 min
November 11, 2019EPISODE 19: How Your Social Circle and Environment Influence Your Fat Loss Journey
On today's episode, Rog Law & I discuss the social & environmental factors involved in your fat loss journey.

Topics discussed:

How eating according to the social clock & cleaning your plate can keep you stuck

Dietary peer pressure and how to handle it

The ease of acquiring highly palatable foods

How your physical environment impacts what and how you eat

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
31 min
November 11, 2019EPISODE 19: How Your Social Circle and Environment Influence Your Fat Loss Journey
On today’s episode, Rog Law & I discuss the social & environmental factors involved in your fat loss journey.

Topics discussed:

How eating according to the social clock & cleaning your plate can keep you stuck

Dietary peer pressure and how to handle it

The ease of acquiring highly palatable foods

How your physical environment impacts what and how you eat

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com
31 min
November 04, 2019EPISODE 18: Silencing Your Inner Critic
On today's episode, Rog Law & I discuss how to stop your inner critic from cock-blocking your dreams.

Topics discussed:

Where our inner critics usually come from

Why listening to our inner critics will keep us stuck in a rut

Red flags to look for when our inner critic is trying to run the show

How to ditch your inner critic and get back in the driver seat of yo damn life

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
28 min
November 04, 2019EPISODE 18: Silencing Your Inner Critic
On today's episode, Rog Law & I discuss how to stop your inner critic from cock-blocking your dreams.

Topics discussed:

Where our inner critics usually come from

Why listening to our inner critics will keep us stuck in a rut

Red flags to look for when our inner critic is trying to run the show

How to ditch your inner critic and get back in the driver seat of yo damn life

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com
28 min
October 28, 2019EPISODE 17: What to Do After You Overeat
On today's episode, Rog Law and I give you the skinny on how to handle overeating.

Topics discussed:

Why wanting to "handle overeating" is problematic and causes more harm than good

Mindset shifts to help you create a new, helpful perspective around eating so you're not compelled to overeat in the first place

The simple action you can take today to put you on the path towards simplicity in regarding how to handle overeating

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
15 min
October 28, 2019EPISODE 17: What to Do After You Overeat
On today’s episode, Rog Law and I give you the skinny on how to handle overeating.

Topics discussed:

Why wanting to “handle overeating” is problematic and causes more harm than good

Mindset shifts to help you create a new, helpful perspective around eating so you're not compelled to overeat in the first place

The simple action you can take today to put you on the path towards simplicity in regarding how to handle overeating

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com
15 min
October 21, 2019EPISODE 16: The Truth About Sugar Addiction
On today's episode, Rog Law and I talk about the boogie man that lives beneath your bed - sugar!

Topics discussed:

Why calling sugar an addiction is harmful and inaccurate, and what to call it instead

How overly restricting sugar can backfire in your face

Why willpower doesn't work in the face of food compulsion

One bold action you can take today to begin to heal your relationship with sugar

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
21 min
October 21, 2019EPISODE 16: The Truth About Sugar Addiction
On today's episode, Rog Law and I talk about the boogie man that lives beneath your bed - sugar!

Topics discussed:

Why calling sugar an addiction is harmful and inaccurate, and what to call it instead

How overly restricting sugar can backfire in your face

Why willpower doesn't work in the face of food compulsion

One bold action you can take today to begin to heal your relationship with sugar

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com
21 min
October 14, 2019EPISODE 15: Skip the Diet Drama This Holla-Day Season
With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help you successfully navigate this holiday season without piling on the pounds.

In this episode we discuss:

How much weight the average American gains between Halloween and New Year's (it's not what you think!)

Practical solutions on how to stop feeling out of control around sugar, enjoy your favorite holiday foods, and manage your weight without feeling deprived

An in-depth discussion on what the successful New Year's resolutioners are doing differently from those who continue to bang their head against the wall attempting the same diet over and over again every year (fewer than 8% actually succeed at this!)

I share my history with binge eating on Halloween candy and the struggles I faced when working with an online fitness professional who gave me horrible recommendations that exacerbated my disordered eating

A surprise announcement!

This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
44 min

About Outsmart Overeating

From the publisher's feed

You know exactly what to do. You've read the books, created the meal plans, promised yourself tomorrow would be different. But you're burned out—running a career, a household, everyone else's needs but your own—and somewhere along the way, food stopped being something that adds to your life and became something that runs it.