This is for me one of the key things. If you want to beat anxiety you need to learn to live with it and stop fighting it. Get comfortable with it. Let it do its worst. It can't kill you, it won't make you lose control and you won't faint!!Please remember that i'm NOT an expert. This series is based on my lived experience and journalistic research. Thanks Anxiety Josh for your amazing work and teachings about accepting discomfort!You can join our private Outspoken Mental Health Facebook Community <a href="https://www.facebook.com/groups/1626153351319481" rel="noopener noreferrer" target="_blank">here</a> xx

This is for me one of the key things. If you want to beat anxiety you need to learn to live with it and stop fighting it. Get comfortable with it. Let it do its worst. It can't kill you, it won't make you lose control and you won't faint!! Please remember that i'm NOT an expert. This series is based on my lived experience and journalistic research. Thanks Anxiety Josh for your amazing work and teachings about accepting discomfort! You can join our private Outspoken Mental Health Facebook Community here xx

This is for me one of the key things. If you want to beat anxiety you need to learn to live with it and stop fighting it. Get comfortable with it. Let it do its worst. It can't kill you, it won't make you lose control and you won't faint!!Please remember that i'm NOT an expert. This series is based on my lived experience and journalistic research.&nbsp;Thanks Anxiety Josh for your amazing work and teachings about accepting discomfort!You can join our private Outspoken Mental Health Facebook Community <a href="https://www.facebook.com/groups/1626153351319481" rel="noopener noreferrer">here</a> xx

Outspoken Mental Health Ep 5 - Getting Comfortable With Feelings of Discomfort

Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn.As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy of lipstick, skincare and supplements to debates around ageism, diversity, self pleasure and challenging the status quo.This is a podcast for anyone who finds joy in beauty, who wants to feel great about themselves in a way that is so much more than just skin deep and who wants the confidence to find beauty in who they are rather than what society expects of them. Prepare to be challenged, informed and inspired!

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Outspoken Mental Health Ep 5 - Getting Comfortable With Feelings of Discomfort

Outspoken Mental Health Ep 5 - Getting Comfortable With Feelings of Discomfort

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