In this week's episode of Outspoken Mental Health I'm talking about how hard it can be to open up about your mental health, even though on paper people are more accepting and knowledgable these days.

I also chat about why those closest to you won't always be able to totally get what you're going through and how it's important to accept that and find those who can be there in the right way.

Finally, I talk about the importance of getting to a place where you can give up safety behaviours as this will teach your brain that all is OK!

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