In this week's episode of Outspoken Mental Health I'm talking about the fear of flying that has been a very annoying part of my life for the past 35 years.

During the episode I talk about the nature of my fear and also a fear of flying in general. I chat about the things I'm doing to try and face it head on, including taking part in the British Airways Fear of Flying Course.

Half way through the episode you'll an interview I did with Captain Steve Allright just before my course flight on Saturday (he's an amazing British Airways pilot and runs the fear of flying course).

Overcoming my fear of flying is something that I want to do not only for me but for my husband and children and to be able to travel happily is a dream that only I can make come true!

Let me know if you also struggle with flying and what you're doing to overcome it.