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Are your core wounds keeping you stuck in painful relationship patterns?

Many of us go through life repeating the same emotional cycles, not realizing that our core wounds and subconscious programming are dictating how we feel, behave, and connect with others. In this episode of The Thais Gibson Podcast, Thais breaks down how to identify, understand, and reprogram your core wounds so you can break free from painful triggers and experience deep, lasting transformation.

✔️ The science behind core wounds and how they develop

✔️ How your subconscious mind filters reality based on past experiences

✔️ The 5-step method to reprogram painful emotional triggers

✔️ Why fearful avoidants struggle with emotional regulation and self-worth

✔️ How to stop over-personalizing situations and ruminating on negative thoughts

✔️ The most effective daily practices to create new, empowering beliefs

If you’ve ever felt stuck in emotional pain, repeating old patterns, or struggling with deep-seated wounds, this episode will give you actionable tools to heal and reprogram your subconscious mind at the root level.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

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