Unlock the secrets to managing habits and overcoming addiction with our latest episode, where we uncover practical strategies and transformative insights into daily struggles like doomscrolling and late-night snacking. You’ll learn how to set effective boundaries with technology, explore the deeper implications of attachment, and gain wisdom from historical and philosophical perspectives. By the end, you’ll have a fresh understanding of how small adjustments in your routines can lead to significant positive changes.

Our journey continues as we dissect the roots and effects of habits, referencing timeless teachings from the Bhagavad Gita and personal anecdotes to highlight how attachment can trigger a destructive chain reaction. We share real-life stories of kicking bad habits, like smoking, and discuss the role of accountability and support systems in fostering personal growth. This episode is filled with practical advice to help you catch and reframe negative patterns, transforming them into opportunities for self-improvement.

Spiritual practices take centre stage as we explore the power of prayer in overcoming addiction and seeking personal development. The conversation encapsulates the importance of recognising our flaws, the simple yet powerful act of prayer, and the guidance from experienced individuals to navigate life’s challenges, ultimately leading to a more fulfilling and balanced life. Tune in for an episode rich with insights and actionable tips for a healthier, more mindful approach to habits and addiction.

(0:00:00) - Managing Habits and Addiction Journeys

(0:06:15) - Breaking the Cycle of Negative Habits

(0:13:44) - Overcoming Addiction and Changing Habits

(0:24:17) - The Power of Prayer in Life

(0:33:21) - Discovering Spiritual Insight Through Prayer

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