Overcoming Anxiety | Psychologist

By Wendy DignanHealth & Fitness Mental Health Education Self-Improvement

Overcoming Anxiety | Psychologist episodes

June 05, 2025 When anxiety takes over your body
In this episode, Leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety.
Hosted on Acast. See acast.com/privacy for more information.
18 min
June 04, 2025 Passport Panic
In this episode, Leading UK psychologist, Wendy Dignan talks about travel Anxiety.
Hosted on Acast. See acast.com/privacy for more information.
11 min
May 28, 2025 Summer Anxiety
In this episode, leading UK pshychologist, Wendy Dignan talks about summer anxiety.
Hosted on Acast. See acast.com/privacy for more information.
8 min
May 21, 2025 Your story matters
In this episode, leading UK psychologist, Wendy Dignan talks about your strengths and her story.
Hosted on Acast. See acast.com/privacy for more information.
14 min
May 14, 2025 Stronger together
It's mental health awareness week, In this episode, leading UK psychologist, Wendy Dignan talks about being stronger together.
Hosted on Acast. See acast.com/privacy for more information.
13 min
May 07, 2025 Could you be addicted to anxiety?
In this episode, leading UK psychologist, Wendy Dignan talks about being addicted to anxiety.
Hosted on Acast. See acast.com/privacy for more information.
13 min
April 30, 2025 Silver linings
In this episode, leading UK psychologist, Wendy Dignan talks about how to be an optimist.
Hosted on Acast. See acast.com/privacy for more information.
11 min
April 23, 2025 Do you know how anxious you really are?
In this episode, leading UK osychologist, Wendy Dignan talks about how anxious you could really be.
Hosted on Acast. See acast.com/privacy for more information.
10 min
April 16, 2025 The worry jar
In this episode, leading UK psychologist, Wendy Dignan talks about worry scheduling.
Hosted on Acast. See acast.com/privacy for more information.
4 min
April 09, 2025 Journaling for Anxiety
In this episode, Leading UK psychologist, Wendy Dignan talks about how to journal for Anxiety. Use code : journal20 to receive 20% off your journal.

https://store.fearlessfemale.co.uk/products/printed-anxiety-journal-set-of-12-help-now-cards

Hosted on Acast. See acast.com/privacy for more information.
7 min

About Overcoming Anxiety | Psychologist

From the publisher's feed

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you…