This week, I spoke to the amazing Dr Rebecca Moore. Dr Moore is an incredibly empathetic perinatal consultant psychiatrist who works in the UK. She is renowned for her expertise in supporting mothers who are navigating infertility, pregnancy loss, anxiety, depression, and of course, our topic for today's episode: birth trauma. Around 30% of people who give birth recall some part of their birth experience as traumatic. For me, I had antenatal trauma in my pregnancy, which is often overlooked for women too. Phrases like "at least you have a healthy baby" are bandied about and ultimately, not helpful. We discuss every aspect of birth trauma, the signs to look out for, how to talk to those close to you about it, and things that can help you overcome it for subsequent pregnancies and deliveries. I always say it, but these conversations are so important to have because although we're all grateful when a healthy baby is delivered, it doesn't mean the maternal mental health is intact. Enjoy this episode and I'll speak to you next week.

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