Do you prioritize everyone else's happiness, only to find that you have no time for yourself?

Is being at home with your family leaving you feeling irritable, exhausted, revved up, or shut down?

Has a friend, family member, therapist, or trusted counselor told you that you might be codependent?

Join me on Monday, March 1st at 8pm EST for a free webinar, where you'll discover a new way to unlearn and overcome codependency.

Register today: https://victoriaalbina.com/codependencywebinar/

Do you prioritize everyone else's happiness, only to find that you have no time for yourself? Is being at home with your family leaving you feeling irritable, exhausted, revved up, or shut down? Has a friend, family member, therapist, or trusted counselor told you that you might be codependent? Join me on Monday, March 1st at 8pm EST for a free webinar, where you'll discover a new way to unlearn and overcome codependency. Register today: https://victoriaalbina.com/codependencywebinar/

Do you prioritize everyone else's happiness, only to find that you have no time for yourself?

Is being at home with your family leaving you feeling irritable, exhausted, revved up, or shut down?

Has a friend, family member, therapist, or trusted counselor told you that you might be codependent?

Join me on&nbsp;Monday, March 1st at 8pm EST&nbsp;for a free webinar, where you'll discover a new way to unlearn and overcome codependency.

Register today: https://victoriaalbina.com/codependencywebinar/

Overcoming Codependency Webinar March 1, 2021 @8pm ET!

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.

The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.

Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.

This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.

New episodes weekly. Start anywhere.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.

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Overcoming Codependency Webinar March 1, 2021 @8pm ET!

Overcoming Codependency Webinar March 1, 2021 @8pm ET!

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