In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about falling off a plan and getting back up from that fall, the importance of picking the right time period, and a few things to help you dust yourself off and start over.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about having feelings of fear towards success, how certain people feel unworthy when they do right for themselves, and how those feelings truly sabotage one's self.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the misconceptions regarding eating deprivation being mistaken for self-sabotage and also steps to overcome that deprivation.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about ways to get through the holidays effectively, how the fast speed of everything during these periods can negatively impact us, and how to oppose that speed for the better.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about not letting failure stop our momentum and hinder our journey to overcome, why it is important and how to have this mindset of dusting ourselves off and standing up after falling out of the wagon.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the feeling of gratitude, the moments of grace in our lives, and how to find and focus on these, especially during this time of Thanksgiving.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about being intentional and having plans beforehand for this upcoming Thanksgiving and also discusses the importance of getting back up from a slip-up instead of dwelling on it.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about some logistical ideas you can try for this upcoming Thanksgiving to not fall off your momentum and help you continue on doing good for yourself.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about why we should use our voice to speak about our needs, especially throughout this holiday period, and how we can freely communicate it to other people.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about what happens to our immune system whenever the fall and winter seasons arrive, how these seasons affect it, some ways to prevent or improve our immunity, and additionally, how sleep can also empower us.