Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another approach to putting down your cell phone and other addictive technologies.

Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here. 

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here.  

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices