Are you always left with feeling no good enough? If you have found yourself writing affirmations to no end or envisioning a future that never seems to arrive, you may feel like you don't deserve to have the loving, fulfilling relationship you truly want. This week, Kimmy has a conversation with Kat Polsinelli, a Business Organizing Powerhouse who works with people to overcome their limiting beliefs and build businesses that reflect their true selves. EPISODE 297 of The Charisma Quotient Podcast is titled: Overcoming Limiting Beliefs: Interview With Kat Polsinelli Kat tells Kimmy about having to start her life over multiple times as she dealt with struggles of raising children at an early age and leaving an abusive relationship. Kat shares some of the people pleasing and limiting beliefs she discovered as part of her healing journey. If you have ever been with a narcissist or abuser, you may begin to believe the untrue, negative labels that this person places on you. Kimmy and Kat talk through some of the factors in Kat's upbringing that contribute to her people pleasing tendencies. These two talk through how these tendencies can leak into other areas of your life, like in relationships and business. Kat shares the key strategies that she used to begin to overcome these patterns and learn to recognize to her triggers. If you are having trouble setting boundaries, this episode is for you. Kat shares a tip on how to set small, incremental boundaries in order to reinforce the behavior you want. Stick around to hear an excellent tip from Kat about how to ask questions in order to identify a challenge and rise to meet it. If you are struggling to identify and feel your feelings, Kat shines a light on the method she uses with clients to dig deeper. This episode is a beautiful reminder to focus on all that you are, rather than all that you are not. If you are having feelings of low self worth and have constant thoughts of not feeling enough, reach out to Kimmy for a complimentary coaching call to help you override thoughts and thrive in your life: meetme.so/kimbreakthrough. Remember, working on you is working on your dating life! ************************************************⁣ EPISODE 297 of The Charisma Quotient Podcast is titled: Overcoming Limiting Beliefs: Interview With Kat Polsinelli. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ⁣ ************************************************⁣ The Charisma Quotient Podcast: Building Confidence, Making Connections, and Finding Love from the Outside In is hosted by Kimmy Seltzer. ⁣ ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Sharing a wide array of relational topics, The Charisma Quotient Podcast focuses on the themes of building confidence, making connections, and finding love from the outside in.⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Co-ed Facebook Group Kimmy Seltzer's Dating Insiders: https://www.facebook.com/groups/lovemakeovers