“You then have to reevaluate every other bullshit lie you've told yourself and consider it to be completely false. And then every day is an act of exploration of what you can do. I love the saying that...self-love and loving your body is mostly loving what your body can do for you.” - Adam Sud

Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Adam Sud as he shares his story of living an abnormal lifestyle because of an unhealthy diet and drug addiction. By discovering an effective method in transforming his lifestyle, he begins his journey towards recovery. This truly shows that more than the change of habits, it also takes a refashion of one’s mindset to truly implement a holistically healthy lifestyle.

In this episode, we cover  

[00:01 - 07:28] Fixing One’s Lifestyle Perceived as Criticism

[07:29 - 22:41] Overdose on Medication and the Start of Downfall

[22:40 - 45:56] The Journey to Recovery through Plant-Based Diet

[45:57 - 01:01:18] Identifying Addiction as a Relief from Pain

[01:01:19 - 01:11:24] Shifting the Environment Conducive to Lifestyle Change

[01:11:25 - 01:12:57] Living Like it’s the Last Day of your Life

[01:12:58 - 01:14:31] Closing Segment

Key Quotes

“I think for a lot of people, it's easiest when they see something like that. What they try to do is they try to fix it [lifestyle] and unfortunately, fixing it looks a lot like criticism.” - Adam Sud

“When you're living under the belief that...every single day is the worst it's ever been, and also living with the certainty that tomorrow will be worse, eventually, tomorrow is not something you want to be a part of.” - Adam Sud

“The things that we choose to believe about ourselves have consequences on us and the people that we care about.” - Adam Sud

“You're protecting those loving things in your life. They mean the world to you, no one cares about their obesity. Nobody cares about their diabetes, or high cholesterol, what they care about is that it can take something incredibly meaningful from them.” - Adam Sud

“Addiction is about not wanting to be present in your life. Because your life has become too painful a place to be.” - Adam Sud

Connect with Adam 

Instagram: https://www.instagram.com/plantbasedaddict/ 

Plant Based For Positive Change: https://www.instagram.com/plantbasedforpositivechange/  and https://www.gofundme.com/f/6ah8f-infinite-study  

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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