In this episode, I’m diving into a topic that many of us struggle with: the fear of fullness.

I've seen firsthand how this fear can hold us back from nourishing ourselves fully. Join me as I share my personal experiences, practical tips, and strategies to help you embrace fullness and reconnect with your body’s natural hunger cues.

I hope this episode brings you comfort and encouragement. You are not alone in this and I promise fullness cannot harm you.

Let me know your thoughts!

SOCIALS:

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

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