Many women struggle with overcoming the habits and behaviors of emotional eating. In this week’s episode, I interview my friend and client Katie Hoover. 

She shares her journey of struggling with disordered eating from a young age and how it affected her life. We also talk about the transformative tools she has learned and how they have transformed her life.

You can learn more and get some great resources to help you heal from emotional overeating on my website at ⁠www.bewellbyak.com⁠.

Takeaways

Chapters

00:00 Introduction and Background

01:51 Inspiration to Reach Out

03:20 Struggles with Emotional Eating

08:12 Effects of Binging and Purging

12:02 The Importance of Believing in Healing

13:24 Transformative Tools in the Program

15:08 Eliminating Shame and Punishment

17:46 Intuitive Eating and Food Rules

19:14 Transformation in Daily Life

26:33 Life Transformed: Being Present and Free

29:01 Gratitude and Impact

29:55 Closing Remarks