By Dr. Caroline Buzanko
4.5
1111 ratings
The podcast currently has 154 episodes available.
In this episode of Overpowering Emotions, Dr. Caroline goes deeper into the practical side of overcoming perfectionism with a focus on procedural thinking.
She shares actionable steps to help kids break free from the overwhelming need to be perfect by shifting their mindset to “What’s next?”
Learn how to guide children through breaking tasks into manageable steps, using reflective questions, celebrating effort, and embracing the journey of trial and error.
This episode is packed with tips to foster resilience, adaptability, and a love of learning, helping kids stay focused on progress rather than perfection. Tune in to discover simple yet powerful ways to help children keep moving forward!
Prefer to watch? Check out the episode on YouTube!
And, to help kids shift away from perfectionism and embrace procedural thinking, choose at least one of these practical homework activities this week.
Break Tasks into Manageable Steps
Choose a task your child is struggling with or avoiding. Work with them to break it down into smaller, sequential steps. Use visual aids like Post-its, a checklist, or a step-by-step plan on paper. This approach makes overwhelming tasks feel achievable and helps kids stay focused on one step at a time, reducing anxiety.
Practice Low-Stakes Problem-Solving
Engage in activities like board games, puzzles, or building blocks where mistakes happen frequently. Use these moments to practice the “What’s next?” mindset. When a mistake occurs, gently prompt, “What’s next?” to keep the momentum going. This will build familiarity with the “What’s next?” approach in a fun, low-pressure setting, making it easier to apply in more stressful situations.
If they want, have them make a “What’s Next?” visual and display it where they often face challenges. This keeps their focus on the next action rather than getting stuck in self-criticism or rumination.
Model “What’s Next?” in Your Own Life
Verbally model your problem-solving when you face setbacks or mistakes. Share your thought process aloud, such as, “I made an error in this recipe—what’s next? I’ll adjust and try again.” Involve your child in finding solutions when appropriate. Doing so demonstrates resilience and flexibility, showing kids that mistakes are normal and manageable.
End-of-Day Reflection
At the end of each day, ask your child to reflect on any mistakes they made and, importantly, what they did next. Discuss how using “What’s next?” helped them move forward. These reflections reinforce the habit of focusing on actionable steps and acknowledge their resilience and perseverance.
Ready to empower kids with stronger emotion regulation, problem-solving skills, and boost their confidence and resilience? Join Dr. Caroline for live and on-demand workshops designed to help kids thrive. Don’t miss out—explore upcoming opportunities now! https://drcarolinebuzanko.com/upcoming-events/
In this episode of Overpowering Emotions, we’re tackling the one thing that can completely sabotage a child's mental health.
Perfectionism. Today, we explore what it looks like, where it comes from, and how it impacts their emotional well-being. We break down the difference between healthy striving and unhealthy perfectionism, and why it’s so important for children to learn that mistakes are not just okay, but a necessary part of growth.
Learn how perfectionistic thinking traps kids in anxiety, procrastination, and avoidance, and discover practical strategies to help them shift to a healthier mindset. This episode is packed with actionable tips to support kids in becoming resilient, confident learners who embrace challenges and find joy in the process.
And, be sure to check out these homework activities discussed in the episode to help shift perfectionistic thinking and promote a healthier mindset in children.
Start narrating your own mistakes aloud in front of your child. For instance, if you burn dinner, talk through it: “Oops, I got distracted. That’s okay—I’ll adjust and keep going.” Show them how you cope with errors calmly.
Create a “Mistake of the Day” tradition. Encourage everyone to share their mistakes and what they learned from them. Turn it into a fun and positive experience by celebrating these moments.
Prefer to watch? Check it out on YouTube!
Ready to empower kids with stronger emotion regulation, problem-solving skills, and boost their confidence and resilience? Join Dr. Caroline for live and on-demand workshops designed to help kids thrive. Don’t miss out—explore upcoming opportunities now! https://drcarolinebuzanko.com/upcoming-events/
Today on Overpowering Emotions join Dr. Caroline with special guest Chana Studley, a remarkable figure who transitioned from a Hollywood special effects artist to a leading trauma and addiction counsellor. Chana shares her unique journey from creating illusions in film to unraveling the illusions of the mind, her innovative approach to therapy, and the realization that we are never truly broken.
Learn how Chana uses her background in special effects to explain how our minds create illusions of fear and anxiety and discover practical strategies to discover our innate resilience.
About Chana
Chana Studley is a trauma counselolr with over 30 years experience. She has written 3 books. Her latest book, Very Well, was an Amazon #1 best seller. Chana is passionate about pointing people back to their own innate well-being and showing her clients that no one is ever broken.
Connect with Chana Studley:
Chana's 3 books are all on Amazon:
https://www.amazon.com/Very-Well-novel-about-hormones/dp/B0BV4LSCFQ
https://www.amazon.com/Painless-novel-Chronic-Mind-Body-Connection/dp/B08PM27MJF
https://www.amazon.com/Myth-Low-Self-Esteem-Hollywood-healing/dp/1790894573
Ready to empower kids with stronger emotion regulation, problem-solving skills, and boost their confidence and resilience? Join Dr. Caroline for live and on-demand workshops designed to help kids thrive. Don’t miss out—explore upcoming opportunities now! https://drcarolinebuzanko.com/upcoming-events/
While it's completely normal for young children to experience separation anxiety, when these feelings persist into the elementary years and beyond, it may indicate a more serious concern. This is particularly true when anxiety starts interfering with everyday activities, such as attending school or socializing with friends.
To effectively support your child, it's crucial to avoid common pitfalls like allowing avoidance or providing excessive reassurance, as these can unintentionally reinforce anxiety rather than alleviate it.
In today’s episode of Overpowering Emotions, I revisit these challenges and share a more effective approach. It’s vital for children to learn how to navigate these uncomfortable emotions, empowering them to take control of their anxiety and build resilience.
Tune in to discover how to create a supportive environment that fosters emotional growth and helps children manage separation anxiety in a constructive way.
By understanding and addressing separation anxiety, you are taking a critical step toward helping kids develop a foundation of emotional resilience that will benefit them throughout their lives.
Ready to empower kids with stronger emotion regulation, problem-solving skills, and boost their confidence and resilience? Join Dr. Caroline for live and on-demand workshops designed to help kids thrive. Don’t miss out—explore upcoming opportunities now! https://drcarolinebuzanko.com/upcoming-events/
As the new school year approaches, ensuring a smooth and confident transition for our children and teens is crucial. In this popular episode of Overpowering Emotions, I provide many practical tips and strategies to support your kids as they navigate the back-to-school season.
In this episode, I emphasize the importance of establishing general routines that lay the foundation for a successful school year.
For additional resources, don’t miss my comprehensive guide on conquering back-to-school anxiety (https://bit.ly/conquerbacktoschoolanxiety) and my article on essential routines that your children need to develop (https://korupsychology.ca/essential-routines-for-success-and-well-being/).
Let’s work together to set our kids up for success as they head back to school!
Ready to empower kids with stronger emotion regulation, problem-solving skills, and boost their confidence and resilience? Join Dr. Caroline for live and on-demand workshops designed to help kids thrive. Don’t miss out—explore upcoming opportunities now! https://drcarolinebuzanko.com/upcoming-events/
Today on Overpowering Emotions I discuss the the critical skills of self-talk and resilient thinking.
Building on the previous discussion about managing thoughts through problem-solving, I explore how we can strengthen kids’ emotional resilience. Learn practical strategies to teach your child to be kind to themselves, handle mistakes with grace, and develop a positive, solution-focused, resilient mindset.
Key topics covered include:
Equip kids and teens with the tools to thrive emotionally and face life's challenges with confidence and kindness. Tune in for actionable advice and inspiring insights!
Ready to empower kids with stronger emotion regulation, problem-solving skills, and boost their confidence and resilience? Join Dr. Caroline for live and on-demand workshops designed to help kids thrive. Don’t miss out—explore upcoming opportunities now! https://drcarolinebuzanko.com/upcoming-events/
In today’s episode of Overpowering Emotions, I chat about how kids can manage anxiety and empower themselves by responding to their anxiety-driven thoughts in helpful ways. I outline exactly what you need to do to guide kids through the problem-solving process.
Discover how to help kids break down overwhelming emotions, foster resilience, and turn anxiety into actionable steps.
We’ll cover:
Join me to learn how these strategies can transform your child's approach to anxiety and challenges, fostering confidence and emotional intelligence.
Don’t miss this episode filled with valuable insights and actionable advice to help anxious kids and teens!
Ready to empower kids with stronger emotion regulation, problem-solving skills, and boost their confidence and resilience? Join Dr. Caroline for live and on-demand workshops designed to help kids thrive. Don’t miss out—explore upcoming opportunities now! https://drcarolinebuzanko.com/upcoming-events/
In this episode of Overpowering Emotions, we jump into the fascinating world of emotional and physical wellness with guest expert Brenda Wollenberg. Brenda shares her journey from social work to nutrition, emphasizing her innovative approach to enhancing resilience in children, teens, and adults through personalized wellness strategies.
It is so important to move beyond a one-size-fits-all mentality in wellness and resilience strategies. Brenda introduces her OCC formula to help us understand the unique reasons behind children’s behaviours. By using this approach, we can effectively create wellness game plans that foster resilient behaviours serving their overall well-being.
Discover the transformative power of understanding raw genetic data for personalized health, the critical role of nutrition, sleep, and stress management in fostering resilience, and actionable insights on how to adapt these strategies to fit individual needs.
Learn about the critical roles of nutrition, sleep, and stress management in fostering resilience and well-being.
Don't miss this episode packed with valuable knowledge and practical tools to empower kids toward a more resilient and balanced life.
Prefer to watch? Check it out on my YouTube channel and subscribe! https://youtu.be/1SAGu1rhjuI
About Brenda
Over the past five years, she has developed proficiency in helping clients understand the science of their genetics and in identifying patterns of behaviour that might be affecting their gene expression.
She has had the privilege of being featured on TV and podcasts. Her articles have been published in various print media and she is the author of 'Overweight Kids in a Toothpick World' and 'Eat. Sleep. Move. For Your Genetic Body Type'.
As someone who practices what she believes, Brenda is not just about helping you be the best version of yourself - she is about helping you understand how to get there.
Get in Touch
Website: www.inbalancelm.com
IG: @inbalancelm
FB: www.facebook.com/InBalanceLMWellness/
Email: [email protected]
Check out these FREE resources:
Brenda’s free self-check evaluation to see if you may benefit from doing epigenetic work looking at the impact of their environment on gene expression:
www.inbalancelm.com/self-check
Support for women:
https://www.facebook.com/groups/healthylifestylesupportforwomen
For parents/health care professionals looking for mental health resources:
https://www.psychiatryredefined.org/articles/
Additional resources
Brenda’s latest book is a super simple resource to begin the work of personalizing wellness, w/o knowing genetics: https://www.inbalancelm.com/ESM
Ready to empower kids with stronger emotion regulation, problem-solving skills, and boost their confidence and resilience? Join Dr. Caroline for live and on-demand workshops designed to help kids thrive. Don’t miss out—explore upcoming opportunities now! https://drcarolinebuzanko.com/upcoming-events/
Today on Overpowering Emotions, we explore the intriguing concept of 'subselves'—the different parts of our personality that shape our thoughts and emotions. Discover how these subselves can either work together or clash, leading to internal conflicts.
Learn practical strategies to help kids recognize and manage their subselves, fostering better emotional regulation. Join Dr. Caroline for an insightful discussion on how understanding our inner superhero team can improve emotional awareness and resilience in children. Tune in now!
Want to watch? Check out https://youtu.be/O15vUehZkL4 and subscribe to my channel!
And, if you're looking for summer success tips with your kids, be sure to check out these extra resources:
Parents of the Year Podcast Summer Series (parentsoftheyear.ca)
Summer 2024 Guide (https://bit.ly/bestsummerever2024)
Ready to empower kids with stronger emotion regulation, problem-solving skills, and boost their confidence and resilience? Join Dr. Caroline for live and on-demand workshops designed to help kids thrive. Don’t miss out—explore upcoming opportunities now! https://drcarolinebuzanko.com/upcoming-events/
Today on #OverpoweringEmotions, learn about the internal cues of emotion that drive behaviours and how to guide kids to recognize these to manage emotions and build resilience.
Other things mentioned
Explaining anxiety to kids: https://youtu.be/25dNVjgpkd8
Ready to empower kids with stronger emotion regulation, problem-solving skills, and boost their confidence and resilience? Join Dr. Caroline for live and on-demand workshops designed to help kids thrive. Don’t miss out—explore upcoming opportunities now! https://drcarolinebuzanko.com/upcoming-events/
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