Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience

Helping Kids Regulate Their Emotions – Without Escalating the Chaos

Emotional regulation isn’t just about calming kids down—it’s about teaching them how to handle their emotions effectively.

In this episode, Dr. Caroline chats with Leslie Josel, ADHD parenting coach and executive function expert, to break down why emotional regulation is a crucial executive function skill—and how we can support kids without making things worse.

You'll learn:

✔️ Why kids' executive function struggles make emotions even harder to manage

✔️ The #1 mistake adults make when responding to kids' emotional outbursts

✔️ How to de-escalate meltdowns by working with the child’s brain, not against it

✔️ Simple strategies to set limits without power struggles

Plus, Leslie shares practical, real-life scripts to help kids feel heard while keeping the peace at home. Tune in and transform the way you handle emotional moments!

Prefer to watch? Check it out: https://youtu.be/EjuaF-8mCsY

Homework Ideas to Rewire Your Responses to Emotional Outbursts

Start with one strategy today and see the difference! 🚀

The "WAIT" Strategy

• When your child is overwhelmed, stop and ask yourself: "Why Am I Talking?"
• Instead of offering solutions, just listen. Try phrases like “I’m here,” “Go on,” or “What do you need from me?”
• Reflect: Did staying quiet help de-escalate the situation?

Preempt Emotional Storms with "Time & Topic"

Instead of abruptly asking your child to do something, prep them with both a time frame and the subject. Example: “Hey, I need 10 minutes of your time after dinner to talk about tomorrow’s schedule.” Watch how their response changes!

Set phone reminders to cue yourself to use this approach during daily interactions.

Identifying Your “Non-Negotiables

• What behaviours are truly non-negotiable? Write them down.
• Are there areas where you can offer more control without compromising your values?
• Test giving your child more autonomy in one area and observe their reaction.
• Have a meeting to set clear expectations while giving kids a voice in rules.

About Leslie Josel:

Leslie Josel, an award-winning ADHD-student and parenting coach, is the founder of Order Out of Chaos® – a 20+ years company whose mission is to champion parents & professionals raising neurodivergent students. She's an award-winning author of three books, creator of the award-winning “Academic Planner: A Tool for Time Management®,” and an internationally acclaimed speaker. Leslie’s been named as one of the top time management experts in the world by Global Gurus eight years in a row. And until recently, she wrote the weekly “Dear ADHD Family Coach®” column for ADDitude Magazine.

Get in touch

WEBSITE: orderoochaos.com.

SHOP SITE: for our books and videos and courses: shop.orderoochaos.com

IG: https://www.instagram.com/order.out.of.chaos/

FB Group: https://www.facebook.com/groups/orderoutofchaos YouTube: https://www.youtube.com/user/orderoochaos

FREE* ONLINE VIDEO: How To Build a Successful Student: https://www.shop.orderoochaos.com/products/p/the-student-coaches-corner-how-to-build-a-successful-student-in-the-21st-century

*You will need to go through the check out process on our site to access but it is free.

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Follow Dr. Caroline

YouTube: https://www.youtube.com/@dr.carolinebuzanko

IG: https://www.instagram.com/dr.carolinebuzanko/

LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko

Facebook: https://www.facebook.com/DrCarolineBuzanko/

Website: https://drcarolinebuzanko.com/

Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/

Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Emotional regulation isn’t about staying calm all the time—it’s about recognizing emotions, processing them, and responding in a way that helps rather than hurts. In this episode, we break down how kids develop emotional regulation skills, why adults must model these behaviors first, and practical strategies to help children manage frustration, disappointment, and stress.

You’ll learn:

✔️ Why telling kids to “calm down” doesn’t work (and what to do instead)

✔️ How to model self-regulation in high-stress moments

✔️ The #1 mistake parents make when trying to teach emotional regulation

✔️ How to help kids recognize and name their emotions

✔️ Simple daily practices to build emotional resilience

This episode is packed with real-world examples, actionable strategies, and tools to help guide children in developing strong self-regulation skills.

Watch now and start building a calmer, more emotionally aware environment.

💡 Want to improve your own emotional regulation while teaching kids? Try these exercises!

✅ Identify Your Triggers: Write down 3-5 things that regularly cause strong emotional reactions. Pay attention to patterns.

✅ Self-Regulation Practice: Try the “Name it to tame it” technique: When emotions rise, name them out loud. ("I’m feeling frustrated right now.")

✅ Body Awareness Exercise: When you feel overwhelmed, pause. Where do you feel it? Tight chest? Clenched jaw? Learning to notice helps you regulate better.

✅ Use Scaling Questions: Next time your child is upset, instead of saying "Calm down," try: "On a scale of 1-10, how hard does this feel?" Then ask, "What would help move it down a point or two?"

✅ Address Emotions Underlying Needs: Identify a few go-to strategies when emotions run high. Check out this resource on Helping Kids Manage Emotions https://drcarolinebuzanko.com/helping-kids-manage-emotions/

🛠️ Downloadable Resources:

📌 Emotion Cards/Wheel – Helps kids name their emotions. https://drcarolinebuzanko.com/emotioncardsbodyoutlines/

📌 Emotion Regulation Strategy Chart – A printable guide to address underlying emotional needs. https://drcarolinebuzanko.com/helping-kids-manage-emotions/

📌 Self-Reflection Worksheet – Helps adults track emotional triggers and responses.

https://drcarolinebuzanko.com/adultemotionregulationselfreflection/

✨ The best way to teach emotional regulation? Master it yourself first. Start practicing today!

Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline

YouTube: https://www.youtube.com/@dr.carolinebuzanko

IG: https://www.instagram.com/dr.carolinebuzanko/

LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko

Facebook: https://www.facebook.com/DrCarolineBuzanko/

Website: https://drcarolinebuzanko.com/

Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/

Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Finding the "Just Right" Challenge: How to Help Kids Grow Without Overwhelm

Last week, we talked about the importance of resilience and how stress plays a role in helping kids develop the skills to navigate life’s challenges. But how much challenge is too much? And how can we push kids just enough without overwhelming them?

In this episode of Overpowering Emotions, we explore the Zone of Proximal Development (ZPD)—the sweet spot where kids stretch beyond their comfort zones while still feeling supported. Think of it as the "Goldilocks Principle" for learning: not too easy, not too hard, but just right.

You'll learn:

✔️ How to recognize kids' ZPD and adjust challenges accordingly

✔️ The key difference between guiding and rescuing (and why less talking is often better!)

✔️ Why frustration and mistakes are essential for growth

✔️ Practical, real-life challenges you can use to build independence and problem-solving skills

Plus, check out below for activities designed to help kids push their limits in a way that fosters confidence, resilience, and lifelong motivation.

🎧 Listen now and start helping your kids embrace challenges with courage and curiosity!

Homework Ideas to Build Resilience & Critical Thinking

• Scaling Questions → Ask kids to rate a task on a scale of 1-10 (10 = impossible). Then brainstorm ways to make it feel more manageable.
• Problem-Solving Jar → Write down everyday challenges (or print out the 60 challenge ideas!) and have your child draw one each day to practice creative solutions.
• Try Again Tracker → Create a simple chart where kids track how many times they try again before getting something right. Bonus points every time they learn!
• “What’s Next?” → Whenever a setback happens, ask “What’s next?” instead of solving the problem for them.
• Independent Decision-Making → Let your child plan a meal, run an errand, or research a new skill with minimal guidance.

👉 Check out (better yet, try out) one of these 60 challenges this week and let me know how it goes! I’d love to hear how your child is growing. https://drcarolinebuzanko.com/pushing-the-limits-zpd/

Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline

YouTube: https://www.youtube.com/@dr.carolinebuzanko

IG: https://www.instagram.com/dr.carolinebuzanko/

LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko

Facebook: https://www.facebook.com/DrCarolineBuzanko/

Website: https://drcarolinebuzanko.com/

Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/

Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Resilience isn’t about avoiding challenges—it’s about learning to face them. In this episode of Overpowering Emotions, we’re breaking down exactly what resilience looks like, why kids need stress and adversity to grow, and how parents and teachers can help build it in everyday life.

💪 What you’ll hear in this episode:

✔️ Why stress and failure are essential for resilience

✔️ How to stop shielding kids from challenges and start guiding them through

✔️ The best ways to model resilience so kids learn by watching

✔️ Simple, everyday activities that strengthen kids’ problem-solving and confidence

✔️ A fun family activity to track resilience growth over time

💡 Your Challenge: Start Small, Build Strong

This week, focus on small ways to let kids experience, process, and overcome everyday challenges. Here are some simple activities to get started:

✅ Resilience Jar – Write down moments of resilience (big or small) and add them to a jar. Review regularly as a family to celebrate growth.

✅ What’s Next? – When a challenge arises, ask, “What’s next?” instead of jumping in to fix it. This shifts focus to problem-solving.

✅ Weekly Challenge – Encourage kids to tackle something slightly outside their comfort zone each week, then reflect on what they learned.

✅ Responsibility Role – Give kids an age-appropriate task to manage entirely on their own (e.g., planning a meal, organizing a school project).

✅ Normalize Mistakes – When a child makes a mistake, replace “Don’t worry, I’ll fix it” with “What do you think you can do about this?”

Looking for more challenges? Check out these ideas! https://drcarolinebuzanko.com/building-resilience-activities-kids/

Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline

YouTube: https://www.youtube.com/@dr.carolinebuzanko

IG: https://www.instagram.com/dr.carolinebuzanko/

LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko

Facebook: https://www.facebook.com/DrCarolineBuzanko/

Website: https://drcarolinebuzanko.com/

Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/

Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Today on Overpowering Emotions, Dr. Caroline chats with Justyna Bronski, a life coach and former high school math teacher, to explore the emotional challenges teens face today. 

From identity struggles to social media pressures, Justyna shares how parents and educators can create an environment where teens feel truly heard, valued, and empowered.

You’ll learn:

✅ Why today’s teens feel disconnected (despite being more "connected" than ever)

✅ How social media influences identity and emotional avoidance

✅ Simple ways to help teens build confidence and emotional awareness

✅ Why embracing mistakes is key to growth—and how to model it for kids

✅ The power of stepping outside comfort zones (for both teens and parents!)

PLUS: Justyna reveals why parents need to focus on their own emotional well-being first—and how that transformation impacts their kids. 

Homework Ideas:

• Self-Reflection: Identify moments where your own emotions impact your interactions with kids. Write down one personal trigger and explore where it comes from.
• Validation Challenge: Go one full day without offering solutions to your teen’s concerns—just listen and validate their feelings.
• Step Outside Comfort Zones: Pick one new experience to try (preferably with your teen). Discuss the emotions it brings up.
• Mistake Modelling: Share a personal failure with your teen and discuss how you learned from it.

Check out Justyna's free video training series: Freebie: What Your Teen Want You to Know ( But Does Not Know How To Ask)

About Justyna:

Justyna is a former high school teacher with 15 years of experience, during which she gained unique insights into the minds and hearts of hundreds of teens. Now a dedicated life coach for teens, she specializes in helping them navigate overwhelming emotions, build a positive self-image, and foster meaningful relationships. Justyna has also worked as a coach for educators, empowering teachers with strategies to better support their students. Her passion is guiding teens to uncover their authentic selves and thrive emotionally and socially.

Website: www.justynabronski.com 

Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline

YouTube: https://www.youtube.com/@dr.carolinebuzanko

IG: https://www.instagram.com/dr.carolinebuzanko/

LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko

Facebook: https://www.facebook.com/DrCarolineBuzanko/

Website: https://drcarolinebuzanko.com/

Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/

Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Love isn’t just about grand gestures—it’s in the little everyday moments that build connection, trust, and self-worth. In this special Valentine’s episode of Overpowering Emotions, I discuss how to strengthen relationships with kindness, compassion, and understanding.

💖 What you’ll hear in this episode:

✔️ The key to making sure kids actually feel loved

✔️ How to figure out your child’s love language (and why it matters)

✔️ Simple ways to help kids express love and gratitude

✔️ The one mistake that can block connection (and how to fix it)

✔️ Easy, fun activities to bring more love into your family

And don’t miss the homework challenge to strengthen kids' sense of belonging!

💡 Your Challenge: Discover Your Child’s Love Language

This week, observe how your child shows love. That’s often a clue to how they prefer to receive it. Then, talk about love languages together and brainstorm ways to fill their "love tank."

Try These Activities:

1️⃣ Shower of Love – One family member sits while others walk around them for 2 minutes, listing all the reasons they love and appreciate them.

2️⃣ Compliment Circle – Each person takes turns giving a meaningful compliment to the person on their right.

3️⃣ Random Acts of Love Jar – Family members write down small, meaningful acts they’d love to receive (e.g., “Read me a story,” “Write me a note”). Draw one each week to complete for someone else.

4️⃣ Love Language Day – Dedicate a day to practicing each family member’s love language. If someone’s love language is physical touch, make time for extra hugs that day.

5️⃣ Gratitude Board – Write down one thing you appreciate about a family member each day and reflect on it together at the end of the week.

6️⃣ Gratitude Letters – Write a letter to someone sharing specific reasons why you’re grateful for them.

Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline

YouTube: https://www.youtube.com/@dr.carolinebuzanko

IG: https://www.instagram.com/dr.carolinebuzanko/

LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko

Facebook: https://www.facebook.com/DrCarolineBuzanko/

Website: https://drcarolinebuzanko.com/

Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/

Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Are stress and reactivity running the show?

Today on Overpowering Emotions, Dr. Caroline chats with parenting expert Linda Clement to uncover how survival brains hijack our emotions and what we can do to bring calm and connection back into focus. Linda shares simple, science-backed strategies to quiet the stress response and reignite creativity, empathy, and resilience in kids and adults alike. Discover how subtle shifts in your approach can create big changes in emotional well-being and behavior.

This conversation offers practical tools that parents, teachers, and anyone working with children can use immediately to foster emotional safety and healthier relationships. Learn how to tune into the body, rewire the brain for calm, and lead by example so kids can thrive in today’s high-pressure world.

Resources:

https://drcarolinebuzanko.com/emotioncardsbodyoutlines/

https://drcarolinebuzanko.com/understanding-emotions-and-needs/

https://drcarolinebuzanko.com/helping-kids-manage-emotions/

Body Awareness Check-In: At the start and end of the day, pause for 30 seconds to notice what your body feels like. Are your shoulders tense? Is your breathing shallow? Share this practice with your kids or students and ask them to describe their own body signals.

Finger Sensory Practice: Teach kids how to focus their attention by gently rubbing their fingertips together. Show them how to notice the sensations and use this as a reset tool when emotions run high.

Emotion Mapping: Create an "emotion wheel" that matches feelings with physical sensations (e.g., frustration = tight chest, excitement = butterflies). Use it to help kids identify what they’re experiencing in real-time.

Name Your Triggers: Write down a list of common stress triggers. Discuss how each of you feels when faced with those triggers and brainstorm calming strategies together.

Daily Gratitude Game: Everyday, take turns sharing one thing that made you feel safe or happy that day. This reinforces connection and encourages kids to focus on positive experiences.

Connect Through Storytelling: Share a time when you felt scared or stressed and how you calmed yourself down. Encourage kids to share their own stories and celebrate their efforts to manage big emotions.

"Toe Finder" Challenge: During a moment of overwhelm, guide kids to focus on their feet and notice their toes. This quick exercise helps ground them and redirects their attention to the present.

Mirror Emotional Words: Start describing emotions you notice in yourself and your child throughout the day (“You seem frustrated right now” or “I feel excited about this!”). This models emotional literacy and normalizes feelings.

Thrive Brain Reset Jar: Create a jar with small slips of paper listing sensory grounding activities (e.g., "Take a deep breath and count to five," "Find five red things in the room"). When stress spikes, pull a slip and complete the activity together.

About Linda

Linda flips the script on parenting, from tips and tricks to "get" them to obey, listen, mind, do what they're told, etc... to listening, supporting, encouraging and nurturing them, instead. Transforming families from conflict and chaos to peaceful and cooperative through confidential parent coaching. Linda has been helping families reach their own goals since 2002. Author of 3 parenting books, Linda earned her Skilled Communicator designation in 2011 with the organization that was originally Toastmistresses. As a softball umpire for 17 years, she is neutral and observant, quickly seeing the key pieces of a family's struggles.

Get in touch with Linda

Email: [email protected]

FB: www.facebook.com/linda.clement.733/

IG: www.instagram.com/raising_parents_inc

Website: www.raisingparents.net

https://subscribepage.io/mentalfitnessrecorded

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Follow Dr. Caroline

YouTube: https://www.youtube.com/@dr.carolinebuzanko

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LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko

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Website: https://drcarolinebuzanko.com/

Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/

Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Today on Overpowering Emotions, we’re talking about what happens after kids learn to name their emotions. Understanding feelings is just the start—helping children manage those emotions is where the magic happens. Discover how emotions influence perception, behaviour, and decision-making, and learn simple, effective strategies to help kids build emotional regulation skills. Learn about practical tools and interactive activities that connect emotions to the body to help kids to navigate their feelings with confidence and clarity.

 Homework Ideas to Support Kids’ Emotional Growth:

• Daily Mood Check-Ins – Ask your child, “Is your energy high or low? Do you feel pleasant or unpleasant?” Practice this at various points during the day to normalize emotional awareness.
• Emotion Charades – Act out emotions and have kids guess. This strengthens emotional vocabulary and makes it fun.
• Mood Jar – Use a clear jar and different colored pom-poms (or beads) for each emotional quadrant. Let kids add to the jar daily based on how they feel.
• Emotion Dance Party – Play different songs and have kids express emotions through movement. Reflect on how their body felt during each type of music.
• Body Scans – Guide kids through a body check-in. Ask if their heart is racing, breathing is shallow, or if they feel light and calm. This builds awareness of physical emotional cues.
• Create an Emotion Toolkit – Work with your child to list activities that help shift moods. Keep this toolkit visible.

Resources:

• Emotion Wheel & Body Outline
• Understanding Emotions Worksheet
• Helping Kids Manage Emotions Worksheet
• Mood Meter: Find it on the How We Feel app!

Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline

YouTube: https://www.youtube.com/@dr.carolinebuzanko

IG: https://www.instagram.com/dr.carolinebuzanko/

LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko

Facebook: https://www.facebook.com/DrCarolineBuzanko/

Website: https://drcarolinebuzanko.com/

Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/

Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Today on Overpowering Emotions I discuss how to guide kids in recognizing, accepting, and channeling their feelings to make better decisions and develop stronger emotional intelligence.

I provide lots of practical strategies and actionable tools for emotional check-ins so you leave with concrete steps to create calm, confident, and emotionally aware kids.

Tune in for insights on how emotions shape behavior and how simple shifts can lead to lasting emotional growth.

Homework Ideas:

Daily Emotional Check-ins. Practice asking, “How does your body feel right now? Is your energy high or low? Do you feel pleasant or unpleasant?

Emotion Wheel Activity: Create or print an emotion wheel. Have your child spin and share a memory related to the emotion it lands on.

Mood Jar. Use colored pom-poms or beads to represent emotions at the end of each day.

Body Scan Exercise. Guide kids through quick check-ins: “How does your chest feel? Is your heart racing or slow? How is your breathing?

Emotion Dance Party. Play different types of music and encourage kids to move based on how the music makes them feel.

By incorporating these simple but effective practices into daily routines, you’ll nurture emotional intelligence in your kids while creating opportunities for reflection, connection, and growth.

Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline

YouTube: https://www.youtube.com/@dr.carolinebuzanko

IG: https://www.instagram.com/dr.carolinebuzanko/

LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko

Facebook: https://www.facebook.com/DrCarolineBuzanko/

Website: https://drcarolinebuzanko.com/

Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/

Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Anxiety in kids and teens doesn’t always look like panic attacks or overt distress. Often, it hides behind stomach aches, perfectionism, or school avoidance. In this episode, I chat with anxiety coach Monica Crnogorac about recognizing the subtle signs of anxiety in teens and understanding how it can manifest.

We also discuss practical strategies for:

• Supporting teens in managing overwhelming emotions.

• Helping them build resilience without becoming dependent on constant reassurance.

• Using effective communication to create a safe space for open dialogue.

Monica also shares her personal journey with high-functioning anxiety, offering insights into how parents can model healthy behaviours and foster emotional strength in their teens.

Listen now to gain the tools and understanding you need to support the teens in your life.

Prefer to watch? https://youtu.be/EbS2ksJ_kDI

About Monica

Monica is a Certified Life & Wellness Coach who helps teens and young adults manage anxiety and overwhelm that disrupt their daily lives. She also hosts the Parenting Anxious Teens podcast, where she connects with parents and shares strategies to better support their teens. Monica offers a free giveaway for both parents and teens when they subscribe to her email list, providing valuable resources and insights to help manage anxiety and foster resilience.

Where to find her

Podcast: https://podcasts.apple.com/ca/podcast/parenting-anxious-teens-parenting-teens-managing-teen/id1757142421 

Website: https://www.consciouscoach.biz/ 

IG: https://www.instagram.com/__consciouscoach/

Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh

Follow Dr. Caroline

YouTube: https://www.youtube.com/@dr.carolinebuzanko

IG: https://www.instagram.com/dr.carolinebuzanko/

LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzanko

Facebook: https://www.facebook.com/DrCarolineBuzanko/

Website: https://drcarolinebuzanko.com/

Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/

Business inquiries: https://korupsychology.ca/contact-us/

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/